Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2014 Bike
Alto
 Long 57.8 mi 3:47:03 3:56
4/2/2014 Bike
ragsdale
 Easy 18.9 mi 1:08:46 3:39
3/30/2014 Bike
Tic Tac and Mt zion
 Easy 41.4 mi 2:33:24 3:43
11/18/2013 Bike   commute 12.1 mi 43:09 3:34
11/18/2013 Bike   Easy 17.1 mi 1:03:34 3:44
11/18/2013 Bike   commute 15.8 mi 58:55 3:44
10/11/2013 Bike
AEDC
 commute 12.0 mi 42:00 3:30
10/11/2013 Bike
AEDC
 commute 12.0 mi 40:00 3:20
10/4/2013 Bike
AEDC
 commute 12.6 mi 43:00 3:25
6/24/2013 Bike
Manchester loop
 Easy 23.4 mi 1:19:20 3:24
5/26/2013 Bike
Viola, TN
 Easy 32.8 mi 2:04:21 3:48
5/25/2013 Bike
ERV 50 from west middle
 Hill 55.5 mi 3:08:39 3:24
2/6/2013 Bike
AEDC
 commute 11.8 mi 39:25 3:21
2/6/2013 Bike
AEDC
 commute 12.2 mi 41:01 3:22
1/5/2013 Bike
ERV 50 from west middle
 Default 58.9 mi 3:27:00 3:31
11/13/2012 Bike
AEDC
 commute 25.4 mi 1:37:00 3:50
10/19/2012 Bike
AEDC
 commute 31.1 mi 1:45:00 3:23
10/17/2012 Bike
AEDC
 commute 14.3 mi 50:00 3:30
10/15/2012 Bike
AEDC
 commute 25.3 mi 1:28:00 3:30
10/11/2012 Bike
AEDC
 commute 28.0 mi 1:39:00 3:33
9/30/2012 Bike
Murfreesboro Greenway
 Trailer 5.0 mi 30:00 6:00
9/20/2012 Bike
Destin, FL
 Easy 14.0 mi 45:58 3:17
9/15/2012 Bike
Flordia 30A
 Easy 18.0 mi 55:00 3:04
9/13/2012 Bike
Flordia 30A
 Easy 23.2 mi 1:14:41 3:14
9/2/2012 Bike
Old Stone Fort Golf Course Trail
 Trailer 6.0 mi 30:00 5:00
8/23/2012 Bike
Prairie plains and AEDC
 Easy 16.0 mi 48:00 3:00
6/19/2012 Bike
Ridgecrest, CA
 Easy 17.3 mi 58:59 3:25
6/16/2012 Bike
Ridgecrest, CA
 Default 30.0 mi 1:31:38 3:04
6/14/2012 Bike
Ridgecrest, CA
 Hill 15.1 mi 58:02 3:51
6/12/2012 Bike
Ridgecrest, CA
 Easy 20.2 mi 1:06:52 3:19
6/2/2012 Bike
manchester random
 Easy 16.6 mi 1:02:41 3:47
6/2/2012 Bike
manchester random
 Default 3.0 mi 10:48 3:40
5/4/2012 Bike
Murfreesboro Greenway
 Trailer 7.3 mi 35:00 4:50
11/13/2011 Bike
Manchester, TN
 Easy 16.0 mi 1:00:00 3:45
8/16/2011 Bike
Yuma, AZ
 Easy 10.4 mi 35:31 3:26
8/10/2011 Bike
Yuma, AZ
 Easy 9.0 mi 30:00 3:20
7/20/2011 Bike
AEDC
 commute 12.1 mi 40:00 3:19
7/20/2011 Bike
AEDC
 commute 14.4 mi 46:24 3:15
7/19/2011 Bike
AEDC
 commute 12.2 mi 37:37 3:06
7/19/2011 Bike
AEDC
 commute 12.0 mi 38:53 3:15
7/18/2011 Bike
Rec Center
 commute 15.8 mi 54:23 3:27
7/18/2011 Bike
AEDC
 commute 12.1 mi 39:54 3:18
7/16/2011 Bike
Manchester, TN
 Easy 20.5 mi 1:23:09 4:04
7/15/2011 Bike
AEDC
 commute 14.5 mi 46:46 3:14
7/15/2011 Bike
AEDC
 commute 12.1 mi 40:22 3:20
7/15/2011 Bike
New Bushy Branch
 commute 1.0 mi 3:50 3:53
7/14/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:15 3:15
7/14/2011 Bike
Arnold AFB, TN
 commute 12.0 mi 39:35 3:18
7/13/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 42:45 3:32
7/13/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:53 3:19
7/12/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 36:25 3:00
7/12/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:34 3:17
7/10/2011 Bike
Chattanooga Waterfront Tri
 Race 42.0 km 1:17:05 2:58
7/9/2011 Bike
ragsdale
 Easy 8.6 mi 30:15 3:31
7/6/2011 Bike
ragsdale
 Interval 19.8 mi 1:01:14 3:06
6/26/2011 Bike
Aberdeen, MD
 Easy 7.7 mi 27:18 3:32
6/19/2011 Bike
Manchester, TN
 Easy 16.4 mi 1:00:36 3:42
6/18/2011 Bike
Matts Hollow
 Brick 27.9 mi 1:31:07 3:17
6/15/2011 Bike
AEDC
 Easy 18.1 mi 1:00:08 3:19
6/11/2011 Bike
Normandy Lake.
 Brick 37.8 mi 2:05:19 3:19
6/9/2011 Bike
AEDC
 Interval 19.5 mi 1:02:07 3:12
6/7/2011 Bike
AEDC
 Easy 18.1 mi 1:00:28 3:21
6/4/2011 Bike
Mach Tenn
 Race 16.0 mi 45:05 2:50
6/3/2011 Bike
Mach Tenn
 Easy 5.3 mi 19:35 3:44
5/31/2011 Bike
Mach Tenn
 Interval 24.1 mi 1:20:26 3:21
5/29/2011 Bike
Mach Tenn
 Easy 26.2 mi 1:32:31 3:33
5/28/2011 Bike
Mach Tenn
 Easy 19.6 mi 1:01:37 3:09
5/26/2011 Bike
Indoor Trainer
 Easy 14.2 mi 50:00 3:32
5/21/2011 Bike
AEDC
 Interval 29.0 mi 1:35:00 3:17
5/19/2011 Bike
ragsdale
 Interval 20.6 mi 1:04:21 3:08
5/17/2011 Bike
ragsdale
 Brick 18.3 mi 1:00:46 3:20
5/14/2011 Bike
Fayetteville, TN
 Long 25.8 mi 1:30:18 3:30
5/12/2011 Bike
AEDC
 Interval 18.7 mi 1:00:46 3:16
5/10/2011 Bike
Matts Hollow
 Easy 19.0 mi 1:00:57 3:13
5/8/2011 Bike
Matts Hollow
 Easy 27.4 mi 1:31:16 3:20
5/7/2011 Bike
ragsdale loop
 Brick 13.3 mi 41:15 3:07
5/5/2011 Bike
Holloman AFB, NM
 Brick 14.0 mi 43:41 3:08
5/4/2011 Bike
Holloman AFB, NM
 Easy 13.8 mi 45:04 3:16
4/30/2011 Bike
Holloman AFB, NM
 Long 26.6 mi 1:30:17 3:24
4/28/2011 Bike
Holloman AFB, NM
 Easy 23.9 mi 1:16:26 3:13
4/26/2011 Bike
Holloman AFB, NM
 Interval 17.4 mi 1:00:24 3:29
4/23/2011 Bike
Holloman AFB, NM
 Interval 27.6 mi 1:30:15 3:17
4/21/2011 Bike
Holloman AFB, NM
 Tempo 25.4 mi 1:22:12 3:15
4/19/2011 Bike
Holloman AFB, NM
 Interval 19.8 mi 1:01:20 3:07
4/11/2011 Bike
Alamogordo, NM
 Easy 8.8 mi 30:00 3:25
3/12/2011 Bike
lincoln county
 Easy 10.2 mi 46:25 4:34
2/23/2011 Bike
AEDC
 Easy 16.8 mi 55:40 3:19
1/24/2011 Bike
Mach Tenn
 Easy 16.1 mi 55:47 3:28
12/22/2010 Bike
Covington LA
 Easy 12.1 mi 38:52 3:13
12/20/2010 Bike
Covington LA
 Easy 12.1 mi 39:23 3:16
10/2/2010 Bike   Easy 43.0 mi 2:30:00 3:30
9/25/2010 Bike
ragsdale
 Easy 14.0 mi 46:39 3:21
9/11/2010 Bike
Elk River Century
 Long 100.0 mi 6:26:14 3:52
9/4/2010 Bike
star triathlon
 Race 14.0 mi 41:10 2:57
8/26/2010 Bike
Mach Tenn
 Brick 16.0 mi 50:15 3:09
8/21/2010 Bike
Catwalk bridge to 16th model, to matts hollow
 Easy 36.6 mi 2:05:02 3:26
7/29/2010 Bike
Staggerwing
 Easy 19.0 mi 1:16:18 4:01
7/27/2010 Bike
Mach Tenn
 Interval 32.0 mi 1:45:43 3:19
7/25/2010 Bike
Music City Tri
 Race 24.8 mi 1:14:58 3:02
7/23/2010 Bike
Mach Tenn
 Easy 16.0 mi 54:39 3:25
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