| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Manchester |
Long |
17.7 mi |
2:44:44 |
9:20 |
 |
| 9/7/2013 |
Run |
Ridgecrest, CA |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 9/3/2013 |
Run |
Ridgecrest, CA |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 9/1/2013 |
Run |
Manchester |
Long |
13.1 mi |
1:53:35 |
8:40 |
|
| 8/25/2013 |
Run |
Manchester |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 8/18/2013 |
Run |
|
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 8/4/2013 |
Run |
Manchester 3 mile loop |
Long |
12.0 mi |
1:46:48 |
8:54 |
|
| 8/3/2013 |
Run |
Manchester |
Easy |
6.0 mi |
53:31 |
8:55 |
|
| 7/27/2013 |
Run |
Murfreesboro Greenway |
Pace |
6.0 mi |
47:16 |
7:53 |
|
| 7/14/2013 |
Run |
Loop by riteaid and bonnaroo |
Long |
9.1 mi |
1:27:12 |
9:34 |
|
| 5/16/2013 |
Run |
Manchester fun run |
Jogging Stroller |
1.9 mi |
19:13 |
9:55 |
|
| 5/11/2013 |
Run |
Murfreesboro Greenway |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 5/9/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 3/26/2013 |
Run |
AEDC |
Easy |
5.0 mi |
40:35 |
8:08 |
|
| 3/24/2013 |
Run |
New Bushy Branch |
Long |
11.0 mi |
1:38:17 |
8:57 |
|
| 3/21/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 3/19/2013 |
Run |
New Bushy Branch |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 3/17/2013 |
Run |
Whiskey Hill |
Long |
10.0 mi |
1:25:05 |
8:31 |
|
| 3/14/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/12/2013 |
Run |
New Bushy Branch |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/26/2013 |
Run |
New Bushy Branch |
Easy |
4.5 mi |
38:45 |
8:34 |
|
| 2/21/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 2/20/2013 |
Run |
AEDC |
Tempo |
5.2 mi |
40:31 |
7:50 |
|
| 2/17/2013 |
Run |
Whiskey Hill |
Long |
8.0 mi |
1:06:17 |
8:18 |
|
| 2/10/2013 |
Run |
ragsdale loop |
Long |
7.0 mi |
1:02:36 |
8:57 |
|
| 2/9/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/5/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.7 mi |
32:08 |
8:36 |
|
| 2/3/2013 |
Run |
Whiskey Hill |
Long |
7.5 mi |
1:04:27 |
8:39 |
|
| 1/29/2013 |
Run |
Huntsville Greenway |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/27/2013 |
Run |
ragsdale loop |
Long |
6.1 mi |
53:52 |
8:50 |
|
| 1/26/2013 |
Run |
Murfreesboro Greenway |
Pace |
3.0 mi |
22:31 |
7:31 |
|
| 1/22/2013 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/20/2013 |
Run |
Manchester 3 mile loop |
Long |
5.0 mi |
42:42 |
8:33 |
|
| 1/19/2013 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/8/2012 |
Run |
Kauai |
Easy |
4.1 mi |
35:50 |
8:42 |
|
| 11/7/2012 |
Run |
Kauai |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 11/6/2012 |
Run |
Kauai |
Easy |
3.4 mi |
30:01 |
8:47 |
|
| 11/4/2012 |
Run |
Kauai |
Easy |
6.0 mi |
56:24 |
9:25 |
|
| 11/1/2012 |
Run |
Kauai |
Easy |
4.1 mi |
35:25 |
8:43 |
|
| 10/31/2012 |
Run |
Kauai |
Easy |
3.3 mi |
30:03 |
9:00 |
|
| 10/30/2012 |
Run |
Kauai |
Easy |
3.6 mi |
32:24 |
9:01 |
|
| 10/29/2012 |
Run |
Kauai |
Easy |
3.5 mi |
30:05 |
8:42 |
|
| 10/27/2012 |
Run |
Kauai |
Easy |
5.5 mi |
51:03 |
9:18 |
|
| 10/25/2012 |
Run |
Kauai |
Easy |
3.8 mi |
34:19 |
9:04 |
|
| 10/16/2012 |
Run |
Manchester Greenway |
Easy |
2.3 mi |
19:47 |
8:37 |
|
| 9/17/2012 |
Run |
Destin, FL |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 8/30/2012 |
Run |
Kauai |
Easy |
3.1 mi |
25:04 |
8:10 |
|
| 8/29/2012 |
Run |
Kauai |
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 8/16/2012 |
Run |
Manchester 3 mile loop |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/9/2012 |
Run |
ragsdale loop |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 7/26/2012 |
Run |
New Bushy Branch |
Easy |
3.7 mi |
32:52 |
8:58 |
|
| 7/21/2012 |
Run |
Home to Rec Center |
Long |
10.0 mi |
1:34:22 |
9:27 |
|
| 7/19/2012 |
Run |
Manchester fun run |
Jogging Stroller |
3.0 mi |
28:18 |
9:26 |
|
| 7/17/2012 |
Run |
AEDC track |
Interval |
6.3 mi |
52:58 |
8:29 |
|
| 7/15/2012 |
Run |
Home to Rec Center |
Long |
12.0 mi |
2:01:49 |
10:09 |
|
| 7/5/2012 |
Run |
|
Fartlek |
3.6 mi |
30:04 |
8:27 |
|
| 6/28/2012 |
Run |
Manchester 3 mile loop |
Easy |
3.3 mi |
30:09 |
9:04 |
|
| 6/19/2012 |
Run |
Ridgecrest, CA |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/17/2012 |
Run |
Ridgecrest, CA |
Long |
10.0 mi |
1:29:49 |
8:59 |
|
| 5/15/2012 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/12/2012 |
Run |
Chattanooga Riverwalk |
Long |
8.0 mi |
1:12:36 |
9:05 |
|
| 4/28/2012 |
Run |
Destin, FL |
Easy |
3.8 mi |
30:46 |
8:11 |
|
| 4/1/2012 |
Run |
Knoxville Marathon |
Race |
26.2 mi |
3:54:06 |
8:57 |
|
| 3/29/2012 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/28/2012 |
Run |
Murfreesboro Greenway |
Easy |
4.0 mi |
35:09 |
8:48 |
|