| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
Indoor Rec Center Track |
Interval |
6.0 mi |
51:08 |
8:32 |
 |
| 1/13/2011 |
Run |
Indoor Rec Center Track |
Interval |
4.5 mi |
38:15 |
8:30 |
|
| 1/6/2011 |
Run |
Indoor Rec Center Track |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 12/26/2010 |
Run |
Last Chance 5k Woolmarket, MS |
Race |
5.0 km |
23:32 |
7:35 |
|
| 12/23/2010 |
Run |
Mandeville Hight School Track |
Interval |
5.0 mi |
42:04 |
8:25 |
|
| 12/3/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/2/2010 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 11/21/2010 |
Run |
Hwy 53 manchester |
Long |
7.0 mi |
1:04:02 |
9:09 |
|
| 11/19/2010 |
Run |
Manchester Greenway |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 10/30/2010 |
Run |
Spooktacular 5k, Huntsville |
Race |
5.0 km |
23:20 |
7:31 |
|
| 10/16/2010 |
Run |
Middle Half |
Race |
13.1 mi |
1:45:32 |
8:04 |
|
| 10/7/2010 |
Run |
Indoor Rec Center Track |
Interval |
10.0 mi |
1:30:02 |
9:01 |
|
| 10/5/2010 |
Run |
Manchester Greenway |
Easy |
2.1 mi |
18:45 |
9:07 |
|
| 9/30/2010 |
Run |
Manchester 3 mile loop |
Tempo |
8.2 mi |
1:11:20 |
8:42 |
|
| 9/9/2010 |
Run |
Indoor Rec Center Track |
Interval |
8.0 mi |
1:13:54 |
9:15 |
|
| 9/4/2010 |
Run |
star triathlon |
Race |
5.0 km |
24:50 |
8:00 |
|
| 8/12/2010 |
Run |
Indoor Rec Center Track |
Interval |
7.0 mi |
1:05:19 |
9:20 |
|
| 8/6/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 8/6/2010 |
Run |
Indoor Rec Center Track |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 8/6/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 8/5/2010 |
Run |
THS Track |
Tempo |
2.5 mi |
21:57 |
8:47 |
|
| 7/25/2010 |
Run |
Music City Tri |
Race |
10.0 km |
1:01:30 |
9:54 |
|
| 7/22/2010 |
Run |
Manchester Mexican Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 7/15/2010 |
Run |
THS Track |
Interval |
5.0 mi |
49:49 |
10:01 |
|
| 7/13/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:42 |
9:35 |
|
| 7/9/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/9/2010 |
Run |
Indoor Rec Center Track |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 7/9/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 6/23/2010 |
Run |
Golden Baton, AEDC |
Race |
1.4 mi |
9:47 |
7:00 |
|
| 6/20/2010 |
Run |
manchester random |
Long |
5.0 mi |
46:56 |
9:24 |
|
| 6/5/2010 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
32:30 |
8:08 |
|
| 5/29/2010 |
Run |
McMinnville Tri |
Race |
2.0 mi |
15:19 |
7:40 |
|
| 5/20/2010 |
Run |
THS Track |
Interval |
4800.0 m |
28:38 |
9:37 |
|