| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
 |
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 12/14/2013 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:41 |
|
| 12/11/2013 |
Run |
Around Sister Bay |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/6/2013 |
Run |
Around Sister Bay |
Easy |
3.1 mi |
43:32 |
13:52 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/1/2013 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
26:01 |
12:57 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/20/2013 |
Run |
Around Sister Bay |
Easy |
1.5 mi |
18:31 |
12:31 |
|
| 11/17/2013 |
Run |
Around Sister Bay |
Easy |
3.1 mi |
40:08 |
12:47 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/13/2013 |
Run |
|
Long |
9.0 mi |
1:56:36 |
12:58 |
|
| 6/27/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/22/2013 |
Run |
Crossroads |
Race |
2.0 km |
16:05 |
12:57 |
|
| 6/13/2013 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:06 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 6/4/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 6/2/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 5/29/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:25 |
11:27 |
|
| 5/27/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
44:20 |
11:06 |
|
| 5/25/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/21/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/19/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 5/18/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/16/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 5/15/2013 |
Run |
Around Sister Bay |
Dog easy run |
2.2 mi |
29:43 |
13:38 |
|
| 5/4/2013 |
Run |
Peninsula Park |
Race |
13.2 mi |
2:29:53 |
11:22 |
|
| 4/28/2013 |
Run |
Around Sister Bay |
Long |
8.0 mi |
1:41:59 |
12:45 |
|
| 4/16/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 4/13/2013 |
Run |
Peninsula Park |
Long |
11.0 mi |
2:17:42 |
12:32 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/7/2013 |
Run |
Around Sister Bay |
Long |
9.5 mi |
2:01:55 |
12:50 |
|
| 4/6/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 4/2/2013 |
Run |
Around Sister Bay |
Easy |
4.4 mi |
49:47 |
11:16 |
|
| 3/26/2013 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
22:32 |
11:17 |
|
| 3/17/2013 |
Run |
Madison |
Race |
6.2 mi |
1:02:09 |
10:02 |
|
| 3/10/2013 |
Run |
Around Sister Bay |
Long |
7.4 mi |
1:29:48 |
12:06 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/12/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 1/8/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 1/6/2013 |
Run |
Ellison Bay |
Long |
7.4 mi |
1:34:06 |
12:44 |
|
| 1/5/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:02 |
11:31 |
|