| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
7 miles flat |
LT Intervals |
12.0 km |
58:51 |
4:55 |
 |
| 7/27/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
58:12 |
5:11 |
|
| 7/26/2011 |
Run |
7 miles flat |
Interval |
12.0 km |
56:55 |
4:45 |
|
| 7/14/2011 |
Run |
7 miles flat |
Easy |
12.0 km |
1:00:33 |
5:03 |
|
| 7/12/2011 |
Run |
7 miles flat |
LT Intervals |
12.0 km |
57:52 |
4:50 |
|
| 7/10/2011 |
Run |
7 miles flat |
Easy |
15.0 km |
1:14:30 |
4:58 |
|
| 7/9/2011 |
Run |
7 miles flat |
Easy |
12.0 km |
1:00:01 |
5:01 |
|
| 7/6/2011 |
Run |
7 miles flat |
Easy |
12.0 km |
1:00:26 |
5:02 |
|
| 6/17/2011 |
Run |
7 miles flat |
GA |
14.0 km |
1:07:34 |
4:50 |
|
| 6/10/2011 |
Run |
7 miles flat |
Easy |
11.5 km |
56:11 |
4:54 |
|
| 6/8/2011 |
Run |
7 miles flat |
Easy |
14.0 km |
1:11:42 |
5:08 |
|
| 6/7/2011 |
Run |
7 miles flat |
Easy |
14.0 km |
1:10:05 |
5:01 |
|
| 6/3/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
56:06 |
4:59 |
|
| 5/31/2011 |
Run |
7 miles flat |
Easy |
14.5 km |
1:11:36 |
4:57 |
|
| 5/25/2011 |
Run |
7 miles flat |
Easy |
14.0 km |
1:07:56 |
4:52 |
|
| 5/24/2011 |
Run |
7 miles flat |
Tempo |
11.3 km |
53:40 |
4:46 |
|
| 5/20/2011 |
Run |
7 miles flat |
Easy |
12.2 km |
59:02 |
4:52 |
|
| 5/13/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
54:55 |
4:53 |
|
| 5/12/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
54:17 |
4:50 |
|
| 5/10/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
54:10 |
4:49 |
|
| 5/8/2011 |
Run |
7 miles flat |
Easy |
16.0 km |
1:17:08 |
4:50 |
|
| 5/6/2011 |
Run |
7 miles flat |
Easy |
12.0 km |
58:34 |
4:53 |
|
| 4/29/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
53:34 |
4:46 |
|
| 4/27/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
54:35 |
4:51 |
|
| 4/22/2011 |
Run |
7 miles flat |
Easy |
11.3 km |
53:31 |
4:46 |
|
|