| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/14/2009 |
Run |
10 miles |
Easy |
16.0 km |
1:19:20 |
4:58 |
 |
| 7/22/2009 |
Run |
10 miles |
Tempo |
16.0 km |
1:14:48 |
4:41 |
|
| 3/5/2010 |
Run |
10 miles |
GA |
16.0 km |
1:18:46 |
4:56 |
|
| 3/9/2010 |
Run |
10 miles |
LT Intervals |
16.0 km |
1:15:44 |
4:44 |
|
| 4/20/2010 |
Run |
10 miles |
VO2MAX Intervals |
16.0 km |
1:15:54 |
4:45 |
|
| 7/9/2010 |
Run |
10 miles |
Medium-Long |
16.0 km |
1:19:21 |
4:58 |
|
|