| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:07:04 |
5:13 |
 |
| 12/22/2009 |
Run |
7 Miles TR 1 |
Tempo |
11.3 km |
55:41 |
4:57 |
|
| 12/18/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:55 |
4:58 |
|
| 12/16/2009 |
Run |
7 miles |
Easy |
11.3 km |
56:50 |
5:03 |
|
| 12/15/2009 |
Run |
7 Miles TR 1 |
Easy |
11.3 km |
57:10 |
5:05 |
|
| 12/11/2009 |
Run |
7 miles |
Easy |
11.3 km |
58:05 |
5:10 |
|
| 12/10/2009 |
Run |
7 miles |
Easy |
11.3 km |
58:43 |
5:13 |
|
| 11/20/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:20 |
4:55 |
|
| 11/9/2009 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/1/2009 |
Run |
5 miles |
Easy |
8.0 km |
37:57 |
4:44 |
|
| 10/31/2009 |
Run |
|
Easy |
5.0 km |
23:00 |
4:36 |
|
| 10/27/2009 |
Run |
|
Easy |
8.0 km |
39:00 |
4:52 |
|
| 9/25/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:03:26 |
4:56 |
|
| 9/24/2009 |
Run |
5 miles |
Easy |
8.0 km |
39:27 |
4:55 |
|
| 9/13/2009 |
Run |
|
Race |
10.0 km |
42:11 |
4:14 |
|
| 9/9/2009 |
Run |
7 miles |
Easy |
11.3 km |
53:26 |
4:45 |
|
| 8/21/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:05:27 |
5:05 |
|
| 8/20/2009 |
Run |
|
Easy |
5.0 km |
23:20 |
4:40 |
|
| 8/16/2009 |
Run |
16 miles |
Long |
25.8 km |
2:12:00 |
5:08 |
|
| 8/9/2009 |
Run |
22 miles |
Long |
35.8 km |
3:03:44 |
5:08 |
|
| 8/7/2009 |
Run |
|
Easy |
5.0 km |
24:12 |
4:51 |
|
| 8/7/2009 |
Run |
9 miles |
Easy |
14.5 km |
1:11:05 |
4:55 |
|
| 8/6/2009 |
Run |
9 miles |
Easy |
14.5 km |
1:10:45 |
4:53 |
|
| 8/5/2009 |
Run |
|
Easy |
4.0 km |
19:34 |
4:54 |
|
| 8/5/2009 |
Run |
8 miles |
Tempo |
12.9 km |
1:00:05 |
4:40 |
|
| 8/4/2009 |
Run |
|
Easy |
6.4 km |
32:37 |
5:04 |
|
| 8/4/2009 |
Run |
7 miles |
Easy |
11.3 km |
55:42 |
4:57 |
|
| 7/30/2009 |
Run |
11.21 miles |
Easy |
18.1 km |
1:31:48 |
5:06 |
|
| 7/28/2009 |
Run |
9 miles |
Easy |
14.5 km |
1:15:40 |
5:14 |
|
| 7/26/2009 |
Run |
22 miles |
Long |
35.6 km |
3:05:32 |
5:13 |
|
| 7/23/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:04:16 |
5:00 |
|
| 7/22/2009 |
Run |
10 miles |
Tempo |
16.0 km |
1:14:48 |
4:41 |
|
| 7/21/2009 |
Run |
9 miles |
Easy |
14.5 km |
1:13:10 |
5:03 |
|
| 7/19/2009 |
Run |
18 miles |
Long |
29.0 km |
2:24:17 |
4:59 |
|
| 7/17/2009 |
Run |
9 miles |
Easy |
14.5 km |
1:13:12 |
5:03 |
|
| 7/16/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:05 |
4:48 |
|
| 7/15/2009 |
Run |
12 miles |
Easy |
19.4 km |
1:36:34 |
4:59 |
|
| 7/14/2009 |
Run |
10 miles |
Easy |
16.0 km |
1:19:20 |
4:58 |
|
| 7/11/2009 |
Run |
|
Race |
21.1 km |
1:34:18 |
4:29 |
|
| 7/9/2009 |
Run |
5 miles |
Easy |
8.0 km |
39:09 |
4:53 |
|
| 7/8/2009 |
Run |
5 miles |
Easy |
8.0 km |
41:20 |
5:09 |
|
| 7/7/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:05:42 |
5:07 |
|
| 7/5/2009 |
Run |
14 miles |
Long |
22.5 km |
1:48:19 |
4:49 |
|
| 7/3/2009 |
Run |
11 miles |
Easy |
17.8 km |
1:24:52 |
4:47 |
|
| 6/3/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:03:54 |
4:58 |
|
| 6/2/2009 |
Run |
7 miles |
Easy |
11.3 km |
53:07 |
4:43 |
|
| 5/28/2009 |
Run |
6 miles |
Easy |
10.0 km |
46:56 |
4:42 |
|
| 5/26/2009 |
Run |
7 miles |
Easy |
11.3 km |
54:13 |
4:49 |
|
|