| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
|
Easy |
6.0 km |
31:10 |
5:12 |
 |
| 5/4/2013 |
Run |
|
Recovery |
4.5 km |
40:00 |
8:54 |
|
| 5/3/2013 |
Run |
|
Easy |
5.9 km |
31:18 |
5:19 |
|
| 4/14/2013 |
Run |
|
Long |
34.0 km |
2:50:50 |
5:02 |
|
| 4/13/2013 |
Run |
|
Easy |
5.4 km |
27:42 |
5:08 |
|
| 4/7/2013 |
Run |
|
Easy |
5.3 km |
28:35 |
5:27 |
|
| 3/25/2013 |
Run |
|
Easy |
6.9 km |
36:19 |
5:16 |
|
| 3/22/2013 |
Run |
|
Easy |
6.9 km |
35:43 |
5:13 |
|
| 3/17/2013 |
Run |
|
Marathon-Pace |
25.8 km |
1:58:29 |
4:37 |
|
| 3/15/2013 |
Run |
|
Easy |
8.3 km |
42:00 |
5:06 |
|
| 3/14/2013 |
Run |
|
Easy |
7.6 km |
38:12 |
5:02 |
|
| 3/13/2013 |
Run |
|
LT Intervals |
16.2 km |
1:17:03 |
4:46 |
|
| 3/9/2013 |
Run |
|
Easy |
6.8 km |
34:39 |
5:08 |
|
| 3/8/2013 |
Run |
|
Easy |
7.5 km |
39:11 |
5:14 |
|
| 3/7/2013 |
Run |
|
Easy |
8.6 km |
43:31 |
5:04 |
|
| 3/5/2013 |
Run |
|
Easy |
8.7 km |
44:52 |
5:12 |
|
| 3/3/2013 |
Run |
|
Long |
22.0 km |
1:50:03 |
5:00 |
|
| 3/2/2013 |
Run |
|
Easy |
9.1 km |
45:55 |
5:03 |
|
| 2/27/2013 |
Run |
|
Recovery |
4.1 km |
21:44 |
5:17 |
|
| 2/26/2013 |
Run |
|
Easy |
9.1 km |
47:26 |
5:13 |
|
| 2/16/2013 |
Run |
|
Easy |
7.5 km |
38:29 |
5:08 |
|
| 2/14/2013 |
Run |
|
Easy |
6.5 km |
33:50 |
5:13 |
|
| 2/12/2013 |
Run |
|
Easy |
11.1 km |
57:56 |
5:15 |
|
| 2/10/2013 |
Run |
|
Easy |
14.0 km |
1:13:31 |
5:16 |
|
| 2/9/2013 |
Run |
|
Easy |
6.6 km |
34:50 |
5:17 |
|
| 2/6/2013 |
Run |
|
VO2MAX Intervals |
10.6 km |
53:45 |
5:06 |
|
| 2/3/2013 |
Run |
|
LT Intervals |
15.7 km |
1:16:00 |
4:52 |
|
| 1/29/2013 |
Run |
|
Easy |
9.0 km |
47:27 |
5:17 |
|
| 1/26/2013 |
Run |
|
Easy |
4.1 km |
21:41 |
5:16 |
|
| 1/15/2013 |
Run |
|
Easy |
8.4 km |
43:15 |
5:09 |
|
| 1/14/2013 |
Run |
|
Easy |
4.3 km |
20:51 |
4:51 |
|
| 1/10/2013 |
Run |
|
Easy |
6.6 km |
35:00 |
5:20 |
|
| 1/8/2013 |
Run |
|
Easy |
6.5 km |
35:00 |
5:22 |
|
| 1/6/2013 |
Run |
|
Easy |
8.4 km |
40:16 |
4:48 |
|
| 1/5/2013 |
Run |
|
Easy |
6.5 km |
34:32 |
5:19 |
|
| 1/4/2013 |
Run |
|
Easy |
5.5 km |
30:30 |
5:33 |
|
| 12/28/2012 |
Run |
|
Easy |
5.6 km |
30:17 |
5:27 |
|
| 12/27/2012 |
Run |
|
Easy |
5.1 km |
27:39 |
5:25 |
|
| 12/26/2012 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/19/2012 |
Run |
|
Easy |
7.5 km |
41:33 |
5:33 |
|
| 12/15/2012 |
Run |
|
Easy |
8.0 km |
40:50 |
5:07 |
|
| 12/13/2012 |
Run |
|
Easy |
10.8 km |
57:43 |
5:21 |
|
| 12/12/2012 |
Run |
|
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 12/11/2012 |
Run |
|
Easy |
9.0 km |
46:14 |
5:09 |
|
| 12/9/2012 |
Run |
|
Easy |
11.1 km |
57:11 |
5:10 |
|
| 12/8/2012 |
Run |
|
Easy |
8.6 km |
44:03 |
5:07 |
|
| 12/7/2012 |
Run |
|
Easy |
7.0 km |
36:14 |
5:11 |
|
| 12/6/2012 |
Run |
|
Easy |
8.3 km |
42:23 |
5:07 |
|
| 12/5/2012 |
Run |
|
Easy |
8.2 km |
42:18 |
5:11 |
|
| 12/3/2012 |
Run |
|
Easy |
10.1 km |
53:00 |
5:14 |
|
| 12/1/2012 |
Run |
|
Easy |
4.8 km |
24:25 |
5:09 |
|
| 11/30/2012 |
Run |
|
Easy |
8.0 km |
43:00 |
5:23 |
|
| 11/29/2012 |
Run |
|
Easy |
6.3 km |
29:30 |
4:41 |
|
| 11/27/2012 |
Run |
|
Easy |
8.0 km |
41:24 |
5:09 |
|
| 11/26/2012 |
Run |
|
Easy |
7.4 km |
37:54 |
5:10 |
|
| 11/25/2012 |
Run |
|
Easy |
7.0 km |
34:47 |
4:59 |
|
| 11/24/2012 |
Run |
|
Easy |
10.0 km |
49:26 |
4:57 |
|
| 11/20/2012 |
Run |
|
Easy |
8.0 km |
40:53 |
5:07 |
|
| 11/19/2012 |
Run |
|
Easy |
6.0 km |
29:36 |
4:56 |
|
| 11/17/2012 |
Run |
|
Easy |
7.0 km |
34:55 |
5:00 |
|
| 11/16/2012 |
Run |
|
Easy |
8.0 km |
41:30 |
5:12 |
|
| 11/15/2012 |
Run |
|
Easy |
8.0 km |
40:50 |
5:05 |
|
| 11/13/2012 |
Run |
|
Easy |
7.3 km |
37:58 |
5:11 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 km |
25:29 |
5:06 |
|
| 11/11/2012 |
Run |
|
Easy |
8.0 km |
41:10 |
5:09 |
|
| 11/9/2012 |
Run |
|
Easy |
7.0 km |
34:25 |
4:55 |
|
| 11/8/2012 |
Run |
|
Easy |
6.7 km |
34:20 |
5:08 |
|
| 11/5/2012 |
Run |
|
Easy |
5.1 km |
27:00 |
5:18 |
|
| 11/4/2012 |
Run |
|
Easy |
6.5 km |
33:25 |
5:09 |
|
| 10/24/2012 |
Run |
|
Easy |
8.0 km |
41:54 |
5:15 |
|
| 10/22/2012 |
Run |
|
Easy |
10.2 km |
52:02 |
5:08 |
|
| 10/18/2012 |
Run |
|
Easy |
8.0 km |
40:28 |
5:04 |
|
|