| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
|
Race |
10.0 km |
40:00 |
4:00 |
 |
| 4/26/2015 |
Run |
|
Easy |
3.2 km |
16:34 |
5:11 |
|
| 4/14/2015 |
Run |
|
Interval |
11.0 km |
52:22 |
4:46 |
|
| 4/10/2015 |
Run |
|
Tempo |
12.6 km |
59:45 |
4:45 |
|
| 4/8/2015 |
Run |
|
Interval |
9.4 km |
44:30 |
4:45 |
|
| 3/3/2015 |
Run |
|
Easy |
8.3 km |
41:48 |
5:03 |
|
| 2/25/2015 |
Run |
|
Easy |
6.1 km |
32:00 |
5:15 |
|
| 2/24/2015 |
Run |
|
Easy |
6.0 km |
31:38 |
5:17 |
|
| 1/15/2015 |
Run |
|
Easy |
8.0 km |
41:09 |
5:09 |
|
| 1/13/2015 |
Run |
|
Easy |
6.2 km |
30:45 |
4:58 |
|
| 1/12/2015 |
Run |
|
Easy |
6.4 km |
32:57 |
5:09 |
|
| 10/9/2014 |
Run |
|
VO2MAX Intervals |
13.0 km |
1:00:23 |
4:39 |
|
| 10/4/2014 |
Run |
|
Marathon-Pace |
14.1 km |
1:04:12 |
4:34 |
|
| 9/24/2014 |
Run |
|
VO2MAX Intervals |
17.7 km |
1:24:54 |
4:49 |
|
| 9/16/2014 |
Run |
|
VO2MAX Intervals |
14.3 km |
1:10:41 |
4:58 |
|
| 9/9/2014 |
Run |
|
VO2MAX Intervals |
14.8 km |
1:10:32 |
4:47 |
|
| 9/7/2014 |
Run |
|
Easy |
3.6 km |
19:14 |
5:21 |
|
| 9/7/2014 |
Run |
|
Race |
21.1 km |
1:28:19 |
4:12 |
|
| 8/29/2014 |
Run |
|
Tempo |
18.8 km |
1:25:44 |
4:34 |
|
| 8/20/2014 |
Run |
|
VO2MAX Intervals |
14.0 km |
1:07:02 |
4:48 |
|
| 8/8/2014 |
Run |
|
Tempo |
18.0 km |
1:22:32 |
4:35 |
|
| 7/29/2014 |
Run |
|
Tempo |
16.2 km |
1:16:10 |
4:43 |
|
| 7/15/2014 |
Run |
|
Tempo |
14.0 km |
1:06:40 |
4:46 |
|
| 7/4/2014 |
Run |
|
Tempo |
14.0 km |
1:05:56 |
4:43 |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 km |
16:18 |
5:26 |
|
| 5/25/2014 |
Run |
|
Race |
21.1 km |
1:28:35 |
4:12 |
|
| 5/20/2014 |
Run |
|
LT Intervals |
13.2 km |
1:06:08 |
5:02 |
|
| 5/18/2014 |
Run |
|
Progression run |
16.2 km |
1:15:55 |
4:42 |
|
| 5/9/2014 |
Run |
|
Tempo |
18.7 km |
1:27:00 |
4:40 |
|
| 5/2/2014 |
Run |
|
Interval |
14.4 km |
1:08:02 |
4:45 |
|
| 4/27/2014 |
Run |
|
Race |
10.0 km |
39:17 |
3:56 |
|
| 4/27/2014 |
Run |
|
Easy |
3.2 km |
16:28 |
5:09 |
|
| 4/18/2014 |
Run |
|
LT Intervals |
20.7 km |
1:35:43 |
4:39 |
|
| 4/11/2014 |
Run |
|
LT Intervals |
20.6 km |
1:35:26 |
4:38 |
|
| 3/28/2014 |
Run |
|
LT Intervals |
15.4 km |
1:10:34 |
4:35 |
|
| 10/29/2013 |
Run |
|
Interval |
13.9 km |
1:08:08 |
4:55 |
|
| 10/25/2013 |
Run |
|
Tempo |
11.6 km |
1:00:29 |
5:13 |
|
| 10/13/2013 |
Run |
|
Easy |
4.3 km |
22:45 |
5:18 |
|
| 10/13/2013 |
Run |
|
Race |
10.0 km |
39:19 |
3:56 |
|
| 10/13/2013 |
Run |
|
Easy |
3.5 km |
17:40 |
5:03 |
|
| 10/9/2013 |
Run |
|
Interval |
12.9 km |
1:01:39 |
4:47 |
|
| 10/4/2013 |
Run |
|
LT Intervals |
12.9 km |
1:00:08 |
4:40 |
|
| 10/1/2013 |
Run |
|
LT Intervals |
15.9 km |
1:14:55 |
4:43 |
|
| 9/27/2013 |
Run |
|
LT Intervals |
13.8 km |
1:03:55 |
4:38 |
|
| 9/24/2013 |
Run |
|
Interval |
16.4 km |
1:18:28 |
4:48 |
|
| 9/21/2013 |
Run |
|
Recovery |
6.0 km |
37:24 |
6:14 |
|
|