| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
battle road |
Easy |
13.1 mi |
1:40:00 |
7:39 |
 |
| 12/16/2011 |
Run |
battle road |
Easy |
16.2 mi |
2:06:00 |
7:47 |
|
| 4/8/2012 |
Run |
battle road |
Easy |
17.5 mi |
2:02:20 |
7:00 |
|
| 11/3/2013 |
Run |
battle road |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/9/2014 |
Run |
battle road |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/21/2014 |
Run |
battle road |
Easy |
14.0 mi |
1:36:00 |
6:52 |
|
|