| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/22/2011 |
Run |
lowell st |
Easy |
2.3 mi |
18:00 |
7:50 |
 |
| 11/8/2011 |
Run |
track |
Easy |
3.5 mi |
18:40 |
5:20 |
|
| 5/19/2012 |
Run |
colby sawyer |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2011 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/8/2012 |
Run |
packard ave |
Hill |
4.3 mi |
27:09 |
6:19 |
|
| 9/29/2012 |
Run |
lexington trails |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/8/2012 |
Run |
packard ave |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2012 |
Run |
river |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2012 |
Run |
lexington trails |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2012 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/30/2012 |
Run |
river |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/21/2012 |
Run |
chestnut hill reservoir |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/7/2012 |
Run |
lexington trails |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/26/2012 |
Run |
lexington trails |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2012 |
Run |
river |
Easy |
4.4 mi |
36:20 |
8:16 |
|
| 5/16/2012 |
Run |
river |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/28/2012 |
Run |
track |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/17/2012 |
Run |
lexington trails |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 12/7/2011 |
Run |
river |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/14/2012 |
Run |
river |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2012 |
Run |
woburn st. |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2012 |
Run |
lexington trails |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 12/3/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 2/6/2012 |
Run |
newton night loop |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 3/11/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2012 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/17/2011 |
Run |
russell st |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 4/16/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/16/2012 |
Run |
lexington trails |
Easy |
6.2 mi |
48:04 |
7:48 |
|
| 2/13/2012 |
Run |
woburn st. |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/14/2012 |
Run |
river |
Tempo |
7.5 mi |
51:00 |
6:48 |
|
| 2/20/2012 |
Run |
lexington trails |
Recovery |
5.5 mi |
53:00 |
9:39 |
|
| 12/5/2011 |
Run |
river |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 6/4/2012 |
Run |
river |
Easy |
7.6 mi |
59:00 |
7:46 |
|
| 1/26/2012 |
Run |
river |
Easy |
7.5 mi |
1:00:08 |
8:02 |
|
| 2/29/2012 |
Run |
woburn st. |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 11/11/2011 |
Run |
to prospect hill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/31/2011 |
Run |
hamburg, NY |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 1/23/2012 |
Run |
russell st |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 3/2/2012 |
Run |
russell st |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/14/2011 |
Run |
river |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 2/15/2012 |
Run |
home from work |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 7/23/2012 |
Run |
to work |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 1/4/2012 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
1:06:55 |
8:10 |
|
| 4/23/2012 |
Run |
river |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 12/10/2011 |
Run |
route 129 reading |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 11/16/2011 |
Run |
home from work |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 11/28/2011 |
Run |
lexington trails and bike path |
Easy |
9.6 mi |
1:12:56 |
7:36 |
|
| 1/1/2012 |
Run |
hamburg, NY |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 12/28/2011 |
Run |
river |
Easy |
10.0 mi |
1:14:54 |
7:30 |
|
| 11/18/2011 |
Run |
lowell st/mass ave |
Easy |
10.1 mi |
1:14:56 |
7:26 |
|
| 2/9/2012 |
Run |
lexington trails |
Easy |
9.9 mi |
1:17:25 |
7:48 |
|
| 3/8/2012 |
Run |
home from work |
Easy |
10.8 mi |
1:20:00 |
7:27 |
|
| 2/27/2012 |
Run |
river |
Recovery |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/26/2012 |
Run |
russell st/winchester rd |
Easy |
9.8 mi |
1:23:29 |
8:31 |
|
| 4/7/2012 |
Run |
paint mine + landlocked forest |
Easy |
11.5 mi |
1:30:30 |
7:53 |
|
| 7/1/2012 |
Run |
lincoln woods |
Easy |
11.0 mi |
1:32:40 |
8:26 |
|
| 12/14/2011 |
Run |
lowell st/mass ave |
Easy |
12.0 mi |
1:35:02 |
7:54 |
|
| 3/3/2012 |
Run |
jordan's furniture |
Easy |
12.7 mi |
1:37:13 |
7:40 |
|
| 12/26/2011 |
Run |
stenger's farm/harkness |
Tempo |
13.4 mi |
1:38:00 |
7:19 |
|
| 8/12/2012 |
Run |
concord trails |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/11/2012 |
Run |
paint mine + landlocked forest |
Easy |
12.9 mi |
1:41:00 |
7:52 |
|
| 1/29/2012 |
Run |
belmont/lexington |
Easy |
14.8 mi |
1:43:10 |
6:59 |
|
| 4/1/2012 |
Run |
battle road/reformatory branch |
Easy |
15.7 mi |
1:52:10 |
7:11 |
|
| 3/24/2012 |
Run |
hopkinton-newton |
Easy |
17.0 mi |
1:59:00 |
7:00 |
|
| 12/16/2011 |
Run |
battle road |
Easy |
16.2 mi |
2:06:00 |
7:47 |
|
| 1/7/2012 |
Run |
river/prospect hill |
Easy |
17.0 mi |
2:12:36 |
7:49 |
|