| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Bike |
harvard |
Easy |
67.0 mi |
3:23:00 |
3:02 |
 |
| 5/13/2012 |
Bike |
stratton mountain |
Easy |
49.0 mi |
3:20:00 |
4:05 |
|
| 5/18/2012 |
Bike |
colby sawyer |
Easy |
38.2 mi |
1:51:00 |
2:55 |
|
| 5/19/2012 |
Bike |
colby sawyer |
Tempo |
10.0 mi |
24:26 |
2:27 |
|
| 5/19/2012 |
Bike |
colby sawyer |
Easy |
25.0 mi |
1:35:00 |
3:48 |
|
| 5/20/2012 |
Bike |
kearsarge |
Easy |
66.1 mi |
3:35:16 |
3:16 |
|
| 5/23/2012 |
Bike |
mystic lakes |
Easy |
14.2 mi |
56:00 |
3:57 |
|
| 5/24/2012 |
Bike |
great brook |
Easy |
35.0 mi |
2:01:00 |
3:28 |
|
| 5/25/2012 |
Bike |
home from work |
Easy |
8.5 mi |
33:00 |
3:53 |
|
| 5/25/2012 |
Bike |
to work |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 6/1/2012 |
Bike |
lincoln |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 6/3/2012 |
Bike |
carlisle/acton |
Easy |
45.0 mi |
2:36:00 |
3:28 |
|
| 6/10/2012 |
Bike |
ice cream |
Easy |
28.0 mi |
1:51:00 |
3:58 |
|
| 6/11/2012 |
Bike |
great brook |
Tempo |
38.0 mi |
1:57:00 |
3:05 |
|
| 6/15/2012 |
Bike |
to work |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 6/15/2012 |
Bike |
lincoln |
Easy |
32.3 mi |
1:50:32 |
3:26 |
|
| 6/16/2012 |
Bike |
prospect-harvard |
Easy |
70.0 mi |
4:05:45 |
3:31 |
|
| 6/17/2012 |
Bike |
danbo time trial |
Tempo |
8.7 mi |
23:22 |
2:42 |
|
| 6/20/2012 |
Bike |
route 2, park ave, school st. |
Hill |
29.0 mi |
1:50:00 |
3:48 |
|
| 6/20/2012 |
Bike |
to noah's |
Easy |
8.1 mi |
26:50 |
3:19 |
|
| 6/22/2012 |
Bike |
225 |
Interval |
26.6 mi |
1:25:21 |
3:13 |
|
| 6/24/2012 |
Bike |
lincoln |
Easy |
41.0 mi |
2:27:00 |
3:36 |
|
| 6/26/2012 |
Bike |
route 2, park ave |
Hill |
30.6 mi |
1:49:00 |
3:34 |
|
| 6/26/2012 |
Bike |
to track, union sq |
Easy |
12.0 mi |
41:00 |
3:25 |
|
| 6/28/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:50 |
3:26 |
|
| 6/30/2012 |
Bike |
six gaps |
Long |
133.0 mi |
8:18:00 |
3:45 |
|
| 7/2/2012 |
Bike |
lincoln-hanscom |
Easy |
23.8 mi |
1:29:00 |
3:45 |
|
| 7/2/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/3/2012 |
Bike |
mystic lakes |
Interval |
10.0 mi |
35:00 |
3:30 |
|
| 7/3/2012 |
Bike |
mystic lakes |
Interval |
8.0 mi |
26:00 |
3:15 |
|
| 7/4/2012 |
Bike |
lincoln |
Easy |
23.0 mi |
1:27:00 |
3:47 |
|
| 7/5/2012 |
Bike |
wheelworks |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 7/6/2012 |
Bike |
black fly tt |
Race |
4.4 mi |
10:31 |
2:24 |
|
| 7/6/2012 |
Bike |
waterville valley |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/7/2012 |
Bike |
black fly |
Race |
21.0 mi |
53:07 |
2:32 |
|
| 7/7/2012 |
Bike |
warmup/cooldown |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/8/2012 |
Bike |
warmup/cooldown |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/8/2012 |
Bike |
black fly |
Race |
16.0 mi |
41:43 |
2:37 |
|
| 7/9/2012 |
Bike |
to work |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 7/9/2012 |
Bike |
home from work |
Easy |
23.0 mi |
1:26:00 |
3:45 |
|
| 7/10/2012 |
Bike |
home from work |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 7/10/2012 |
Bike |
to work |
Easy |
8.5 mi |
29:40 |
3:30 |
|
| 7/11/2012 |
Bike |
to work |
Easy |
8.5 mi |
28:00 |
3:18 |
|
| 7/11/2012 |
Bike |
home from work |
Easy |
22.0 mi |
1:09:00 |
3:09 |
|
| 7/13/2012 |
Bike |
to work |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 7/14/2012 |
Bike |
the barn |
Easy |
83.0 mi |
4:15:00 |
3:05 |
|
| 7/15/2012 |
Bike |
great brook |
Easy |
46.0 mi |
2:37:30 |
3:26 |
|
| 7/18/2012 |
Bike |
route 2, park ave |
Hill |
30.0 mi |
1:50:00 |
3:40 |
|
| 7/19/2012 |
Bike |
billerica |
Easy |
25.0 mi |
1:29:00 |
3:34 |
|
| 7/21/2012 |
Bike |
225 |
Interval |
27.9 mi |
1:32:06 |
3:18 |
|
| 7/21/2012 |
Bike |
great brook |
Easy |
36.0 mi |
2:07:00 |
3:32 |
|
| 7/23/2012 |
Bike |
lincoln |
Easy |
24.0 mi |
1:32:00 |
3:50 |
|
| 7/24/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:20 |
3:36 |
|
| 7/30/2012 |
Bike |
hanscom loop |
Easy |
23.0 mi |
1:17:00 |
3:21 |
|
| 8/2/2012 |
Bike |
jay, vt |
Easy |
70.0 mi |
4:40:00 |
4:00 |
|
| 8/3/2012 |
Bike |
bromont, qc |
Easy |
65.0 mi |
4:12:00 |
3:53 |
|
| 8/4/2012 |
Bike |
mont st hilaire, qc |
Easy |
72.5 mi |
4:35:00 |
3:48 |
|
| 8/5/2012 |
Bike |
sutton, qc |
Easy |
27.4 mi |
1:50:00 |
4:01 |
|
| 8/8/2012 |
Bike |
to work |
Easy |
8.5 mi |
26:00 |
3:04 |
|
| 8/8/2012 |
Bike |
weston |
Easy |
22.0 mi |
1:36:00 |
4:22 |
|
| 8/11/2012 |
Bike |
charlie baker TT loop |
Interval |
34.0 mi |
1:49:00 |
3:13 |
|
| 8/12/2012 |
Bike |
lincoln |
Easy |
22.0 mi |
1:23:00 |
3:47 |
|
| 8/15/2012 |
Bike |
weston |
Easy |
30.0 mi |
1:38:00 |
3:16 |
|
| 8/17/2012 |
Bike |
concord |
Easy |
28.0 mi |
1:35:00 |
3:24 |
|
| 8/18/2012 |
Bike |
hanscom + cbtt |
Tempo |
36.5 mi |
1:41:00 |
2:47 |
|
| 8/19/2012 |
Bike |
great brook |
Easy |
39.0 mi |
2:11:00 |
3:22 |
|
| 8/21/2012 |
Bike |
lexington |
Tempo |
8.0 mi |
26:00 |
3:15 |
|
| 8/21/2012 |
Bike |
lexington |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 8/22/2012 |
Bike |
weston |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 8/25/2012 |
Bike |
OOB |
Easy |
14.0 mi |
46:00 |
3:18 |
|
| 8/26/2012 |
Bike |
OOB half |
Easy |
56.0 mi |
2:27:00 |
2:38 |
|
| 8/29/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/29/2012 |
Bike |
weston |
Easy |
21.0 mi |
1:28:00 |
4:12 |
|
| 8/30/2012 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 8/30/2012 |
Bike |
to work |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 8/30/2012 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:18:00 |
3:08 |
|
| 9/1/2012 |
Bike |
harvard |
Easy |
57.0 mi |
2:48:00 |
2:57 |
|
| 9/2/2012 |
Bike |
harvard |
Easy |
61.0 mi |
3:20:00 |
3:17 |
|
| 9/3/2012 |
Bike |
great brook |
Easy |
37.0 mi |
2:16:00 |
3:41 |
|
| 9/6/2012 |
Bike |
concord |
Easy |
21.0 mi |
1:05:00 |
3:06 |
|
| 9/9/2012 |
Bike |
gilmanton, nh |
Easy |
42.0 mi |
2:48:00 |
4:00 |
|
| 9/10/2012 |
Bike |
wellesley |
Easy |
21.5 mi |
1:18:00 |
3:38 |
|
| 9/10/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/12/2012 |
Bike |
weston |
Easy |
21.0 mi |
1:14:00 |
3:32 |
|
| 9/12/2012 |
Bike |
home from work |
Tempo |
9.0 mi |
25:00 |
2:47 |
|
| 9/13/2012 |
Bike |
mystic lakes |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 9/15/2012 |
Bike |
woburn |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/16/2012 |
Bike |
buzzard's bay |
Race |
14.7 mi |
37:40 |
2:34 |
|
| 9/16/2012 |
Bike |
buzzard's bay |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 9/17/2012 |
Bike |
lincoln |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/26/2012 |
Bike |
lincoln |
Easy |
25.0 mi |
1:24:00 |
3:22 |
|
| 9/27/2012 |
Bike |
great brook |
Easy |
35.0 mi |
1:53:00 |
3:14 |
|
| 10/5/2012 |
Bike |
hanscom loop |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 10/6/2012 |
Bike |
kearsarge and uncanoonuc |
Easy |
88.0 mi |
5:50:00 |
3:59 |
|
| 10/13/2012 |
Bike |
honey pot hill |
Easy |
46.0 mi |
2:40:00 |
3:29 |
|
| 10/20/2012 |
Bike |
greylock |
Easy |
68.0 mi |
4:30:00 |
3:59 |
|
| 10/27/2012 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:32:00 |
3:41 |
|
| 11/3/2012 |
Bike |
framingham |
Easy |
54.0 mi |
3:10:00 |
3:32 |
|
| 11/10/2012 |
Bike |
great brook |
Easy |
35.0 mi |
1:58:00 |
3:23 |
|
| 11/11/2012 |
Bike |
lincoln |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|