| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Bike |
hanscom loop |
Easy |
17.0 mi |
57:20 |
3:23 |
 |
| 9/3/2011 |
Bike |
paul smiths, ny |
Easy |
67.1 mi |
4:01:33 |
3:37 |
|
| 9/4/2011 |
Bike |
paul smiths |
Easy |
21.0 mi |
1:18:51 |
3:46 |
|
| 9/11/2011 |
Bike |
alton, nh |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 9/12/2011 |
Bike |
home from work |
Easy |
8.5 mi |
32:00 |
3:46 |
|
| 9/12/2011 |
Bike |
to work |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/14/2011 |
Bike |
work to walden |
Interval |
17.0 mi |
56:00 |
3:18 |
|
| 9/17/2011 |
Bike |
mystic lakes |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Race |
14.7 mi |
37:57 |
2:35 |
|
| 9/18/2011 |
Bike |
buzzards bay |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 9/25/2011 |
Bike |
honey pot and back |
Easy |
45.0 mi |
2:35:00 |
3:27 |
|
| 9/30/2011 |
Bike |
hanscom loop |
Easy |
20.0 mi |
1:09:00 |
3:27 |
|
| 10/8/2011 |
Bike |
la berarde |
Hill |
55.0 km |
2:30:00 |
4:24 |
|
| 10/8/2011 |
Bike |
alpe d'huez |
Hill |
28.0 km |
2:00:00 |
6:54 |
|
| 10/9/2011 |
Bike |
vaujany and col d'ornon |
Hill |
70.0 km |
4:00:00 |
5:32 |
|
| 10/10/2011 |
Bike |
col de la croix de fer |
Hill |
58.0 km |
2:59:00 |
4:59 |
|
| 10/10/2011 |
Bike |
oz |
Hill |
30.0 km |
1:30:00 |
4:50 |
|
| 10/23/2011 |
Bike |
225 |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 11/6/2011 |
Bike |
hubway bike race! |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/13/2011 |
Bike |
cranberry bog |
Easy |
34.0 mi |
2:01:00 |
3:34 |
|
| 11/20/2011 |
Bike |
from beverly |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 11/23/2011 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 11/26/2011 |
Bike |
lincoln |
Easy |
22.0 mi |
1:18:00 |
3:33 |
|
| 11/28/2011 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 12/5/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/18/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 12/19/2011 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 12/21/2011 |
Bike |
BSC |
Tempo |
|
45:00 |
|
|
| 12/22/2011 |
Bike |
weston |
Easy |
27.0 mi |
1:37:00 |
3:36 |
|
| 12/26/2011 |
Bike |
great brook |
Easy |
35.0 mi |
1:56:30 |
3:20 |
|
| 1/2/2012 |
Bike |
great brook |
Easy |
35.0 mi |
2:20:00 |
4:00 |
|
| 1/4/2012 |
Bike |
BSC |
Easy |
|
45:00 |
|
|
| 1/7/2012 |
Bike |
harold parker |
Easy |
37.0 mi |
2:06:00 |
3:25 |
|
| 1/20/2012 |
Bike |
trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 1/21/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/22/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/23/2012 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/25/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/28/2012 |
Bike |
great brook, acton |
Easy |
43.0 mi |
2:40:00 |
3:44 |
|
| 2/8/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/12/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/15/2012 |
Bike |
to noah's |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/17/2012 |
Bike |
BSC |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/18/2012 |
Bike |
great brook |
Easy |
31.0 mi |
1:53:00 |
3:39 |
|
| 2/20/2012 |
Bike |
trainer |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 2/23/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/24/2012 |
Bike |
trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/26/2012 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/1/2012 |
Bike |
VO2max test |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 3/1/2012 |
Bike |
trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/3/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/5/2012 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/7/2012 |
Bike |
hanscom loop |
Easy |
24.7 mi |
1:27:06 |
3:32 |
|
| 3/11/2012 |
Bike |
lincoln/hanscom |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 3/12/2012 |
Bike |
work-sudbury-home |
Tempo |
33.0 mi |
1:41:10 |
3:05 |
|
| 3/13/2012 |
Bike |
to work |
Easy |
8.8 mi |
29:00 |
3:18 |
|
| 3/18/2012 |
Bike |
mystic lakes |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 3/19/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/19/2012 |
Bike |
home from work |
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 3/20/2012 |
Bike |
work-lincoln-home |
Easy |
25.3 mi |
1:28:00 |
3:29 |
|
| 3/21/2012 |
Bike |
to work |
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 3/22/2012 |
Bike |
home from work |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/22/2012 |
Bike |
home-framingham-work |
Easy |
44.7 mi |
2:38:38 |
3:33 |
|
| 3/23/2012 |
Bike |
work-concord-home |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/23/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:50 |
3:26 |
|
| 3/24/2012 |
Bike |
to newton |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 3/24/2012 |
Bike |
home from newton |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 3/26/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/26/2012 |
Bike |
home from work |
Easy |
9.0 mi |
35:30 |
3:57 |
|
| 3/30/2012 |
Bike |
mystic lakes |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/31/2012 |
Bike |
multisport expo indoor TT |
Race |
6.0 mi |
15:55 |
2:39 |
|
| 3/31/2012 |
Bike |
warmup/cooldown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/1/2012 |
Bike |
hanscom loop |
Easy |
24.6 mi |
1:30:28 |
3:41 |
|
| 4/4/2012 |
Bike |
pelham island |
Easy |
29.0 mi |
1:48:00 |
3:44 |
|
| 4/7/2012 |
Bike |
great brook |
Easy |
40.2 mi |
2:14:00 |
3:20 |
|
| 4/8/2012 |
Bike |
mystic lakes |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 4/9/2012 |
Bike |
intervention session - NEU lab |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 4/10/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:40 |
3:38 |
|
| 4/10/2012 |
Bike |
great brook |
Easy |
32.0 mi |
1:59:00 |
3:44 |
|
| 4/11/2012 |
Bike |
lincoln |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/14/2012 |
Bike |
great brook |
Easy |
36.0 mi |
2:08:00 |
3:34 |
|
| 4/15/2012 |
Bike |
myles standish state forest RR |
Race |
21.5 mi |
54:00 |
2:31 |
|
| 4/15/2012 |
Bike |
great brook |
Easy |
30.0 mi |
1:40:38 |
3:22 |
|
| 4/15/2012 |
Bike |
warmup |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/17/2012 |
Bike |
lincoln |
Easy |
26.0 mi |
1:37:15 |
3:45 |
|
| 4/19/2012 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:26:11 |
3:27 |
|
| 4/21/2012 |
Bike |
somerville to home |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/21/2012 |
Bike |
to somerville |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/21/2012 |
Bike |
concord/carlisle |
Easy |
48.0 mi |
2:46:00 |
3:28 |
|
| 4/23/2012 |
Bike |
intervention session - NEU lab |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 4/25/2012 |
Bike |
hanscom loop |
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/27/2012 |
Bike |
concord |
Easy |
19.0 mi |
1:09:00 |
3:38 |
|
| 4/28/2012 |
Bike |
Quabbin Classic RR |
Race |
65.4 mi |
3:20:00 |
3:04 |
|
| 5/2/2012 |
Bike |
225 |
Interval |
22.7 mi |
1:13:44 |
3:15 |
|
| 5/5/2012 |
Bike |
Tour of the dragons crit |
Race |
6.4 mi |
16:30 |
2:35 |
|
| 5/5/2012 |
Bike |
Tour of the dragons TT |
Race |
10.7 mi |
28:25 |
2:40 |
|
| 5/5/2012 |
Bike |
warmup/cooldown |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/6/2012 |
Bike |
warmup/cooldown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/6/2012 |
Bike |
tour of the dragons RR |
Race |
59.0 mi |
3:05:00 |
3:09 |
|