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Workouts

Summary

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
5/27/2006	Weights
6/3/2006	Weights
6/23/2006	Weights
6/28/2006	Weights
9/2/2006	Weights
9/6/2006	Weights
9/11/2006	Weights
9/18/2006	Weights
9/30/2006	Weights
10/2/2006	Weights
10/10/2006	Weights
10/16/2006	Weights
10/23/2006	Weights
11/6/2006	Weights
11/13/2006	Weights
11/20/2006	Weights
11/22/2006	Weights
12/3/2006	Weights
12/4/2006	Weights
12/15/2006	Weights
12/18/2006	Weights
1/15/2007	Weights
1/22/2007	Weights
1/30/2007	Weights
2/5/2007	Weights
2/8/2007	Weights
2/23/2007	Weights
3/1/2007	Weights
3/5/2007	Weights
3/6/2007	Weights
3/13/2007	Weights
3/30/2007	Weights
4/12/2007	Weights
4/13/2007	Weights
4/17/2007	Weights
4/18/2007	Weights
4/23/2007	Weights
4/26/2007	Weights
5/1/2007	Weights
5/2/2007	Weights
5/31/2007	Weights
6/1/2007	Weights
6/6/2007	Weights
6/19/2007	Weights
7/30/2007	Weights
8/4/2007	Weights
8/13/2007	Weights
10/1/2007	Weights
4/15/2008	Weights
4/17/2008	Weights
4/21/2008	Weights
4/28/2008	Weights
5/22/2006	Run	Tempe Town Lake - South Side	Easy	2.2 mi	27:45	12:55
5/25/2006	Run	Tempe Town Lake - South Side	Easy	2.2 mi	29:20	13:20
5/27/2006	Run	Treadmill	Easy	2.0 mi	26:44	13:22
5/30/2006	Run	Tempe Town Lake - South Side	Easy	2.2 mi	28:15	12:51
6/1/2006	Run	Tempe Town Lake - South Side	Easy	3.3 mi	41:20	12:32
6/3/2006	Run	Treadmill	Easy	3.0 mi	38:39	12:53
6/7/2006	Run	Treadmill	Easy	3.0 mi	37:42	12:34
6/9/2006	Run	Tempe Town Lake - South Side	Easy	3.3 mi	41:07	12:28
6/12/2006	Run	Treadmill	Easy	4.0 mi	48:45	12:12
6/14/2006	Run	Tempe Town Lake - South Side	Easy	3.1 mi	40:30	13:04
6/20/2006	Run	Treadmill	Easy	2.5 mi	30:21	12:09
6/23/2006	Run	Treadmill	Easy	3.5 mi	42:53	12:16
6/25/2006	Run	Treadmill	Easy	4.5 mi	57:09	12:42
6/28/2006	Run	Treadmill	Easy	3.0 mi	36:30	12:10
9/2/2006	Run	Treadmill	Easy	1.8 mi	23:35	13:29
9/6/2006	Run	Treadmill	Easy	2.0 mi	25:38	12:49
9/9/2006	Run	Tempe Town Lake - South Side	Easy	3.0 mi	42:13	14:05
9/11/2006	Run	Treadmill	Easy	2.0 mi	24:55	12:28
9/18/2006	Run	Treadmill	Easy	2.5 mi	30:20	12:08
9/23/2006	Run	Tempe Town Lake Loop	Easy	3.5 mi	42:45	12:13
9/30/2006	Run	Treadmill	Easy	2.5 mi	28:42	11:29
10/4/2006	Run	Tempe Town Lake - South Side	Easy	3.0 mi	34:05	11:22
10/7/2006	Run	Canal Park - out and back	Easy	4.5 mi	53:50	11:58
10/12/2006	Run	Tempe Town Lake - North Side	Easy	2.5 mi	28:38	11:42
10/16/2006	Run	Treadmill	Easy	1.5 mi	20:00	13:10
10/19/2006	Run	Tempe Town Lake - South Side	Easy	3.1 mi	36:23	11:45
10/23/2006	Run	Treadmill	Easy	3.0 mi	34:12	11:24
10/27/2006	Run	Tempe Town Lake - South Side	Easy	2.6 mi	30:00	11:33
10/30/2006	Run	Treadmill	Easy	2.0 mi	22:48	11:24
11/6/2006	Run	Treadmill	Easy	3.0 mi	33:13	11:05
11/13/2006	Run	Treadmill	Easy	3.3 mi	36:20	11:11
11/20/2006	Run	Tempe Town Lake - South Side	Easy	3.5 mi	37:35	10:54
11/26/2006	Run	Tempe Town Lake - South Side	Easy	3.8 mi	41:25	11:03
12/3/2006	Run	Treadmill	Easy	2.0 mi	22:30	11:15
12/4/2006	Run	Treadmill	Easy	3.0 mi	32:55	10:59
12/15/2006	Run	Treadmill	Easy	3.3 mi	36:12	11:09
12/18/2006	Run	Treadmill	Easy	3.5 mi	38:35	11:02
12/20/2006	Run	Treadmill	Easy	2.3 mi	25:00	11:07
12/24/2006	Run	Home Loop	Easy	3.5 mi	38:00	11:01
1/15/2007	Run	Treadmill	Easy	3.0 mi	33:44	11:15
1/22/2007	Run	Treadmill	Easy	3.0 mi	33:39	11:13
1/25/2007	Run	Treadmill	Easy	2.2 mi	25:00	11:29
1/28/2007	Run	Tempe Town Lake - South Side	Easy	3.5 mi	38:38	11:12
1/30/2007	Run	Treadmill	Easy	2.8 mi	32:45	11:55
2/1/2007	Run	Tempe Town Lake - South Side	Easy	3.5 mi	38:49	11:16
2/3/2007	Run	Tempe Town Lake Loop	Easy	4.3 mi	46:50	11:02
2/5/2007	Run	Treadmill	Easy	3.1 mi	35:00	11:18
2/8/2007	Run	Treadmill	Easy	3.0 mi	34:38	11:33

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