Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/20/2010 |
Run |
|
Easy |
13.0 mi |
|
|
|
7/10/2011 |
Run |
|
Easy |
50.0 mi |
|
|
|
7/17/2011 |
Run |
|
Easy |
50.0 mi |
|
|
|
7/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/22/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/23/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
7/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
8/2/2011 |
Run |
|
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
8/3/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
8/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/8/2011 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/12/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/13/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/14/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
8/17/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/21/2011 |
Run |
|
Easy |
7.4 mi |
47:18 |
6:27 |
|
8/21/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
7.2 mi |
46:48 |
6:30 |
|
8/28/2011 |
Run |
|
Easy |
50.0 mi |
|
|
|
9/4/2011 |
Run |
|
Easy |
54.0 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
18.0 mi |
2:05:00 |
6:57 |
|
2/20/2012 |
Run |
|
Easy |
4.7 mi |
30:00 |
6:26 |
|
2/22/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
2/25/2012 |
Run |
|
Easy |
3.3 mi |
21:10 |
6:31 |
|
2/27/2012 |
Run |
|
Easy |
5.0 mi |
32:22 |
6:29 |
|
3/1/2012 |
Run |
|
Easy |
5.0 mi |
33:10 |
6:38 |
|
3/3/2012 |
Run |
|
Easy |
4.7 mi |
31:00 |
6:36 |
|
3/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/5/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
3/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/8/2012 |
Run |
|
Easy |
4.6 mi |
31:00 |
6:44 |
|
3/9/2012 |
Run |
|
Easy |
4.6 mi |
31:00 |
6:44 |
|
3/10/2012 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
3/12/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/13/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/14/2012 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
3/15/2012 |
Run |
|
Easy |
4.6 mi |
31:00 |
6:44 |
|
3/19/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/20/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
3/21/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
3/24/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
3/25/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
3/28/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/31/2012 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:37 |
|
4/1/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/2/2012 |
Run |
|
Easy |
7.1 mi |
45:20 |
6:26 |
|
5/23/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/24/2012 |
Run |
|
Easy |
2.0 mi |
11:26 |
5:43 |
|
5/25/2012 |
Run |
|
Easy |
5.5 mi |
35:00 |
6:22 |
|
5/26/2012 |
Run |
|
Easy |
5.5 mi |
37:30 |
6:50 |
|
6/27/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/28/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/29/2012 |
Run |
|
Easy |
5.5 mi |
35:00 |
6:22 |
|
6/30/2012 |
Run |
|
Easy |
5.5 mi |
37:30 |
6:50 |
|
7/1/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/3/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/4/2012 |
Run |
|
Easy |
6.0 mi |
38:39 |
6:27 |
|
7/7/2012 |
Run |
|
Easy |
6.2 mi |
50:25 |
8:08 |
|
7/15/2012 |
Run |
|
Easy |
14.0 mi |
|
|
|
7/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/18/2012 |
Run |
|
Easy |
7.0 mi |
48:29 |
6:56 |
|
7/30/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/31/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/5/2012 |
Run |
|
Easy |
20.0 mi |
|
|
|
8/12/2012 |
Run |
|
Easy |
25.0 mi |
|
|
|
8/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/15/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/16/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/17/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/18/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/13/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/14/2012 |
Run |
|
Easy |
8.5 mi |
55:30 |
6:32 |
|
9/16/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/18/2012 |
Run |
|
Easy |
9.5 mi |
1:03:22 |
6:41 |
|
5/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/1/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/17/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
6/18/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
6/19/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
6/20/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
6/21/2013 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
6/23/2013 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
|