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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/9/2008
Run
Random Route
Tempo
12.0 mi
1:08:12
5:41
6/10/2008
Run
Random Route
Tempo
11.5 mi
1:10:05
6:06
6/11/2008
Run
Random Route
Fartlek
12.0 mi
59:00
4:55
6/12/2008
Run
Random Route
Easy
12.0 mi
1:26:30
7:13
6/13/2008
Run
Random Route
Long
17.0 mi
1:50:00
6:29
6/14/2008
Run
Random Route
Easy
4.0 mi
29:00
7:15
6/14/2008
Run
Random Route
Easy
9.0 mi
1:01:00
6:47
6/15/2008
Run
Random Route
Easy
9.5 mi
1:05:00
6:51
6/16/2008
Run
Random Route
Easy
4.0 mi
28:00
7:00
6/16/2008
Run
Random Route
Fartlek
10.0 mi
1:00:50
6:05
6/16/2008
Run
Random Route
Easy
1.0 mi
7:00
7:00
6/17/2008
Run
Random Route
Easy
12.0 mi
1:18:15
6:32
6/18/2008
Run
Random Route
Interval
11.0 mi
1:07:42
6:10
6/19/2008
Run
Easy
12.0 mi
1:25:00
7:05
6/20/2008
Run
Random Route
Easy
13.0 mi
1:30:00
6:56
6/21/2008
Run
Random Route
Long
18.0 mi
1:57:00
6:30
6/22/2008
Run
Random Route
Easy
5.0 mi
34:00
6:48
6/22/2008
Run
Random Route
Easy
9.0 mi
1:02:00
6:54
6/23/2008
Run
Random Route
Fartlek
13.0 mi
6/24/2008
Run
Random Route
Easy
11.0 mi
1:07:55
6:11
6/25/2008
Run
Random Route
Easy
3.1 mi
22:00
7:06
6/25/2008
Run
Random Route
Tempo
8.9 mi
50:03
5:38
6/26/2008
Run
Easy
15.0 mi
1:47:00
7:08
6/27/2008
Run
Random Route
Easy
12.0 mi
1:21:05
6:46
6/28/2008
Run
Random Route
Long
18.0 mi
2:00:10
6:41
6/29/2008
Run
Random Route
Easy
10.0 mi
6/30/2008
Run
Random Route
Tempo
11.0 mi
7/1/2008
Run
Random Route
Easy
12.0 mi
1:21:00
6:45
7/2/2008
Run
Random Route
Fartlek
12.0 mi
1:12:04
6:01
7/3/2008
Run
Easy
12.0 mi
7/4/2008
Run
Random Route
Race
4.0 mi
20:34
5:09
7/4/2008
Run
Random Route
Easy
10.0 mi
1:10:00
7:00
7/5/2008
Run
Random Route
Long
14.5 mi
1:40:00
6:54
7/6/2008
Run
Easy
14.5 mi
1:44:00
7:11
7/7/2008
Run
Random Route
Tempo
7.5 mi
45:00
6:00
7/8/2008
Run
Random Route
Easy
10.0 mi
1:11:00
7:06
7/9/2008
Run
Easy
12.0 mi
1:30:00
7:30
7/10/2008
Run
Random Route
Easy
2.1 mi
15:00
7:09
7/10/2008
Run
Random Route
Tempo
8.9 mi
48:38
5:28
7/11/2008
Run
Random Route
Easy
10.5 mi
1:09:10
6:36
7/12/2008
Run
Random Route
Long
18.0 mi
1:59:45
6:40
7/13/2008
Run
Random Route
Easy
8.0 mi
54:30
6:49
7/14/2008
Run
Random Route
Easy
9.0 mi
1:00:00
6:40
7/14/2008
Run
Random Route
Easy
4.0 mi
28:00
7:00
7/15/2008
Run
Random Route
Tempo
7.7 mi
43:18
5:38
7/15/2008
Run
Random Route
Easy
2.3 mi
16:30
7:11
7/16/2008
Run
Random Route
Easy
9.0 mi
1:01:33
6:51
7/16/2008
Run
Random Route
Easy
4.0 mi
28:33
7:09
7/17/2008
Run
Random Route
Easy
12.0 mi
1:18:33
6:33
7/18/2008
Run
Random Route
Easy
11.0 mi
1:14:00
6:44
7/19/2008
Run
Random Route
Long
18.0 mi
1:58:10
6:34
7/20/2008
Run
Random Route
Easy
10.0 mi
1:10:00
7:00
7/21/2008
Run
Random Route
Easy
12.0 mi
1:16:30
6:23
7/22/2008
Run
Random Route
Race
8.9 mi
47:36
5:21
7/22/2008
Run
Random Route
Easy
1.1 mi
7:20
6:40
7/27/2008
Run
Random Route
Hill
65.0 mi
7/28/2008
Run
Random Route
Fartlek
12.0 mi
1:18:00
6:30
7/29/2008
Run
Random Route
Easy
11.0 mi
1:12:00
6:33
7/30/2008
Run
Random Route
Race
5.0 km
15:39
5:03
7/30/2008
Run
Random Route
Easy
10.0 mi
1:10:00
7:00
7/31/2008
Run
Random Route
Easy
12.0 mi
1:18:00
6:30
8/1/2008
Run
Random Route
Easy
1.0 mi
7:00
7:00
8/1/2008
Run
Random Route
Tempo
9.1 mi
51:35
5:41
8/2/2008
Run
Random Route
Long
18.0 mi
1:58:10
6:34
8/10/2008
Run
Random Route
Long
91.0 mi
8/11/2008
Run
Easy
14.0 mi
1:42:00
7:18
8/12/2008
Run
Random Route
Tempo
8.9 mi
48:59
5:31
8/12/2008
Run
Random Route
Easy
2.1 mi
16:00
7:38
8/13/2008
Run
Random Route
Easy
14.7 mi
1:35:37
6:31
8/17/2008
Run
Random Route
Long
52.0 mi
6:00:00
6:56
8/18/2008
Run
Random Route
Tempo
10.0 mi
1:07:33
6:46
8/19/2008
Run
Random Route
Tempo
8.9 mi
47:33
5:21
8/19/2008
Run
Random Route
Easy
2.1 mi
15:00
7:09
3/10/2009
Run
Easy
9.0 mi
1:03:00
7:00
3/11/2009
Run
Easy
4.0 mi
28:00
7:00
3/12/2009
Run
Easy
8.0 mi
3/13/2009
Run
Easy
7.0 mi
50:00
7:09
3/14/2009
Run
Easy
4.0 mi
30:00
7:30
3/15/2009
Run
Easy
12.0 mi
1:20:00
6:40
3/16/2009
Run
Easy
10.0 mi
1:09:32
6:58
3/17/2009
Run
Easy
10.0 mi
1:09:00
6:54
3/18/2009
Run
Easy
6.5 mi
45:00
6:56
3/22/2009
Run
Easy
33.5 mi
3/23/2009
Run
Easy
13.0 mi
3/24/2009
Run
Interval
5.0 mi
3/25/2009
Run
Easy
10.0 mi
1:08:00
6:48
3/26/2009
Run
Easy
4.5 mi
3/26/2009
Run
Easy
4.0 mi
28:00
7:00
3/26/2009
Run
Interval
4.5 mi
3/26/2009
Run
Easy
4.0 mi
29:00
7:15
3/27/2009
Run
Easy
8.0 mi
55:00
6:53
3/28/2009
Run
Easy
5.0 mi
35:00
7:00
3/29/2009
Run
Long
12.0 mi
1:22:00
6:50
3/30/2009
Run
Easy
11.0 mi
1:16:00
6:55
3/31/2009
Run
Easy
3.3 mi
3/31/2009
Run
Tempo
4.7 mi
25:55
5:33
3/31/2009
Run
Interval
2.0 mi
4/1/2009
Run
Easy
10.0 mi
1:09:00
6:54
4/2/2009
Run
Easy
5.0 mi
35:00
7:00
4/3/2009
Run
Interval
11.0 mi
1:10:00
6:22
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