| Date: | 8/30/2008 9:00 AM |
| Type: | Race |
| Course: | Random Route |
| Distance: | 5 kilometers |
| Duration: | 22:05 |
| Pace: | 7:07 / mile |
| Shoe: | ASICS Gel-2130 (2130 #1) |
| Weight: | 176 lb |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Notes: | 5K just for the heck of it. Not certified. Garmin distance.
First mile wasn't nearly all out.
7:27, 147bpm
7:14, 172bpm (mostly uphill)
6:36, 176bpm (mostly downhill)
:38
|
| Statistics: | Calories: 414
VO2 Max: 44.3 |
|
