| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2004 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
34:36 |
8:38 |
 |
| 11/8/2004 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
43:48 |
8:38 |
|
| 11/10/2004 |
Run |
Apple Farm Loops |
Interval |
3.4 mi |
27:45 |
8:10 |
|
| 11/11/2004 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 11/13/2004 |
Run |
Apple Farm Loops |
Easy |
2.6 mi |
20:21 |
7:59 |
|
| 11/15/2004 |
Run |
Fountain Valley 4.3 |
Easy |
4.4 mi |
36:56 |
8:28 |
|
| 11/16/2004 |
Run |
Fountain Valley 4.3 |
Interval |
4.4 mi |
35:55 |
8:11 |
|
| 11/18/2004 |
Run |
5 mile around garden grove |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 11/24/2004 |
Run |
Monmouth PT Test |
Race |
2.0 mi |
15:06 |
7:33 |
|
| 11/25/2004 |
Run |
Random Route |
Easy |
2.0 mi |
16:51 |
8:29 |
|
| 12/1/2004 |
Run |
Random Route |
Easy |
3.3 mi |
28:42 |
8:39 |
|
| 12/11/2004 |
Run |
Random Route |
Easy |
4.3 mi |
37:55 |
8:48 |
|
| 12/21/2004 |
Run |
The Villages, Florida |
Easy |
4.2 mi |
36:20 |
8:43 |
|
| 12/24/2004 |
Run |
The Villages, Florida |
Easy |
3.9 mi |
32:31 |
8:17 |
|
| 12/25/2004 |
Run |
The Villages, Florida |
Tempo |
4.0 mi |
32:35 |
8:08 |
|
| 12/26/2004 |
Run |
The Villages, Florida |
Long |
5.1 mi |
43:24 |
8:32 |
|
| 1/12/2005 |
Run |
Random Route |
Easy |
2.5 mi |
21:31 |
8:43 |
|
| 1/15/2005 |
Run |
Random Route |
Easy |
2.2 mi |
20:11 |
9:08 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
2.1 mi |
19:39 |
9:17 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
2.2 mi |
23:26 |
10:45 |
|
| 4/26/2005 |
Run |
Apple Farm Loops |
Easy |
2.2 mi |
21:29 |
9:39 |
|
| 4/28/2005 |
Run |
Apple Farm Loops |
Easy |
2.3 mi |
19:38 |
8:35 |
|
| 4/30/2005 |
Run |
Apple Farm Loops |
Easy |
2.7 mi |
23:02 |
8:34 |
|
| 5/2/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:12 |
8:34 |
|
| 6/11/2005 |
Run |
Random Route |
Easy |
1.7 mi |
19:40 |
11:43 |
|
| 6/12/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
39:56 |
9:57 |
|
| 6/13/2005 |
Run |
Apple Farm Loops |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 6/15/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:19 |
8:44 |
|
| 6/17/2005 |
Run |
Monmouth PT Test |
Race |
2.0 mi |
16:16 |
8:08 |
|
| 6/18/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
36:16 |
8:59 |
|
| 6/20/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
44:54 |
8:45 |
|
| 6/21/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
34:28 |
8:34 |
|
| 6/24/2005 |
Run |
Belford Park Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/25/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
45:59 |
9:01 |
|
| 6/27/2005 |
Run |
Apple Farm Loops |
Easy |
3.7 mi |
32:16 |
8:41 |
|
| 6/28/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 6/29/2005 |
Run |
Hartshorne Park |
Hill |
4.4 mi |
44:42 |
10:05 |
|
| 7/1/2005 |
Run |
Sleepy Hollow 4 Mile + loop |
Easy |
4.6 mi |
44:04 |
9:32 |
|
| 7/2/2005 |
Run |
Apple Farm Loops |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/3/2005 |
Run |
Navy Road MHSN Loop |
Long |
6.6 mi |
1:00:01 |
9:04 |
|
| 7/4/2005 |
Run |
Apple Farm Loops |
Tempo |
3.5 mi |
28:20 |
8:06 |
|
| 7/6/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.0 mi |
43:42 |
8:41 |
|
| 7/7/2005 |
Run |
Key Bridge to Lincoln Memorial Loop |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/9/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.2 mi |
35:35 |
8:26 |
|
| 7/10/2005 |
Run |
Military Road To Navesink |
Long |
7.3 mi |
1:05:20 |
8:55 |
|
| 7/12/2005 |
Run |
Knotts Berry Farm 3.5 |
Easy |
3.6 mi |
30:25 |
8:30 |
|
| 7/13/2005 |
Run |
Knotts Berry Farm 5 mile |
Easy |
5.1 mi |
43:23 |
8:29 |
|
| 7/15/2005 |
Run |
Chapel Hill Farm Valley 5 Mile |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 7/16/2005 |
Run |
Apple Farm Loops |
Interval |
3.3 mi |
27:44 |
8:29 |
|
| 7/17/2005 |
Run |
Navy Road MHSN Loop |
Long |
6.8 mi |
1:00:51 |
8:55 |
|
| 7/19/2005 |
Run |
Costa Mesa 3.5 |
Easy |
3.6 mi |
33:57 |
9:31 |
|
| 7/20/2005 |
Run |
Fountain Valley 2.5 |
Easy |
2.4 mi |
23:46 |
9:45 |
|
| 7/22/2005 |
Run |
Washington Mall |
Easy |
5.6 mi |
50:22 |
8:57 |
|
| 7/23/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
| 7/24/2005 |
Run |
Military Road To Navesink |
Long |
7.3 mi |
1:10:03 |
9:34 |
|
| 7/27/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/28/2005 |
Run |
STL Airport Loop |
Easy |
5.6 mi |
47:22 |
8:33 |
|
| 7/30/2005 |
Run |
Sleepy Hollow 5 Mile (Peachwood) |
Recovery Run |
5.0 mi |
44:56 |
8:58 |
|
| 7/31/2005 |
Run |
Navesink to Nutswamp 8 miler |
Long |
8.1 mi |
1:13:41 |
9:06 |
|
| 8/2/2005 |
Run |
Fountain Valley 5 GC |
Tempo |
5.0 mi |
40:19 |
8:03 |
|
| 8/3/2005 |
Run |
Fountain Valley 5 GC |
Recovery Run |
5.0 mi |
51:34 |
10:19 |
|
| 8/4/2005 |
Run |
Fountain Valley 4.3 |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 8/6/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 8/8/2005 |
Run |
Cooper Road 7.5 |
Long |
7.6 mi |
1:14:08 |
9:45 |
|
| 8/9/2005 |
Run |
Treadmill |
Easy |
4.2 mi |
36:15 |
8:38 |
|
| 8/13/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
46:40 |
9:15 |
|
| 8/14/2005 |
Run |
Cooper Road 7.5 |
Long |
9.5 mi |
1:36:41 |
10:11 |
|
| 8/16/2005 |
Run |
5.7 Sleepy Hollow MHSN Loop |
Easy |
5.7 mi |
57:32 |
10:03 |
|
| 8/17/2005 |
Run |
Sleepy Hollow 4 Mile |
Interval |
4.2 mi |
34:57 |
8:26 |
|
| 8/19/2005 |
Run |
Navy Road MHSN Loop |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/20/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
42:42 |
10:10 |
|
| 8/22/2005 |
Run |
Cooper Road 7.5 |
Hill |
7.3 mi |
1:10:07 |
9:34 |
|
| 8/24/2005 |
Run |
Key Bridge to Lincoln Memorial Loop |
Easy |
6.0 mi |
55:41 |
9:20 |
|
| 8/30/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
40:20 |
9:35 |
|
| 9/1/2005 |
Run |
Sleepy Hollow 6 (Peachwood) |
Recovery Run |
5.9 mi |
58:57 |
9:57 |
|
| 9/2/2005 |
Run |
Chapel Hill Farm Valley 5 Mile |
Interval |
5.2 mi |
46:52 |
8:59 |
|
| 9/3/2005 |
Run |
VA Beach 5.6 |
Easy |
5.6 mi |
53:16 |
9:31 |
|
| 9/4/2005 |
Run |
VA Beach 10 Mile |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 9/8/2005 |
Run |
SETAC Hill From Hell |
Easy |
5.7 mi |
53:07 |
9:17 |
|
| 9/12/2005 |
Run |
Belvoir Loop |
Recovery Run |
3.8 mi |
38:20 |
10:03 |
|
| 9/13/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 9/14/2005 |
Run |
Belvoir Loop |
Easy |
5.4 mi |
57:20 |
10:42 |
|
| 9/15/2005 |
Run |
Belvoir Archery Loop |
Hill |
5.5 mi |
54:29 |
9:54 |
|
| 9/19/2005 |
Run |
Fort Belvoir Golf Loop |
Interval |
5.8 mi |
54:35 |
9:22 |
|
| 9/20/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
48:05 |
10:21 |
|
| 9/21/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 9/22/2005 |
Run |
Fort Belvoir Golf Loop |
Long |
8.1 mi |
1:17:57 |
9:41 |
|
| 9/24/2005 |
Run |
Sandy Hook |
Easy |
2.0 mi |
|
|
|
| 9/26/2005 |
Run |
Belvoir Loop |
Long |
9.1 mi |
1:29:48 |
9:55 |
|
| 9/27/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.2 mi |
41:01 |
9:49 |
|
| 9/29/2005 |
Run |
Belvoir Loop |
Interval |
5.5 mi |
47:08 |
8:35 |
|
| 9/30/2005 |
Run |
Mount Vernon Trail |
Easy |
5.2 mi |
51:40 |
9:59 |
|
| 10/3/2005 |
Run |
Belvoir Loop |
Long |
9.5 mi |
1:37:42 |
10:17 |
|
| 10/4/2005 |
Run |
Belvoir Archery Loop |
Recovery Run |
6.3 mi |
1:03:20 |
10:02 |
|
| 10/5/2005 |
Run |
Belvoir Loop |
Easy |
5.1 mi |
47:20 |
9:18 |
|
| 10/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
45:13 |
9:41 |
|
| 10/13/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
50:30 |
12:16 |
|
| 10/17/2005 |
Run |
Belvoir Loop |
Easy |
6.7 mi |
1:02:47 |
9:19 |
|