Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/17/2006 Weights          
8/19/2006 Weights          
1/20/2009 Yoga   Default      
1/24/2009 Yoga   Default   25:00  
4/8/2010 Yoga   Default   45:00  
10/1/2011 Run   Default   0:02  
10/11/2011 Run   Default   0:02  
12/1/2011 Run   Default   0:05  
9/18/2012 Run   Default   0:02  
9/18/2012 Run   Default   0:03  
9/18/2012 Run   Default   0:02  
6/27/2012 Run   Default   3:36  
9/18/2012 Run   Default   0:02 3:25
3/29/2012 Run   Default 0.1 mi 0:41 11:22
12/10/2012 Run   Default 0.1 mi 0:49 9:00
8/31/2012 Run   Default 0.2 mi 1:56 10:47
12/3/2012 Run   Default 0.2 mi 1:45 9:45
6/22/2011 Run   Default 0.2 mi 1:55 10:06
10/29/2012 Run   Default 0.2 mi 1:55 8:23
3/26/2012 Run   Default 0.3 mi 4:54 14:50
7/10/2010 Run
Default Run
 Easy 0.4 mi 4:07 10:18
1/16/2013 Run   Default 0.4 mi 3:56 9:36
9/14/2011 Run   Default 0.4 mi 3:17 8:00
8/15/2011 Run   Default 0.5 mi 7:28 15:33
8/15/2011 Run   Default 0.5 mi 7:28 15:33
7/15/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 7:00 12:05
7/17/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 6:00 10:21
7/26/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 6:10 10:38
7/29/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 6:10 10:38
7/31/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 6:10 10:38
8/2/2008 Run
Bay to waterfront - short course
 Tempo 0.6 mi 3:56 6:47
8/26/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 6:00 10:21
8/29/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 5:38 9:43
12/2/2008 Run
Bay to waterfront - short course
 Easy 0.6 mi 4:25 7:37
12/24/2008 Run
Bay to waterfront - short course
 Tempo 0.6 mi 3:57 6:49
2/10/2009 Run
Bay to waterfront - short course
 Easy 0.6 mi 5:29 9:28
6/2/2010 Run
Bay Drive Sprints Warmup
 Easy 0.7 mi 5:30 8:20
7/30/2012 Run   Default 0.7 mi 18:12 25:18
2/19/2011 Run     1.0 mi 12:21 12:22
3/3/2008 Run
Default Run
 Easy 1.0 mi 10:00 10:00
7/19/2008 Run
Default Run
 Easy 1.0 mi 10:00 10:00
8/16/2008 Run
Bay to waterfront - short course
 Easy 1.0 mi 9:44 9:44
11/13/2009 Run
RPC 1.9 Mile Small Loop
 Easy 1.0 mi 7:16 7:16
11/21/2009 Run
Bay to waterfront - short course
 Easy 1.0 mi 8:48 8:48
9/13/2012 Run   Default 1.0 mi 9:19 9:20
10/26/2011 Run   Default 1.1 mi 10:07 8:53
1/28/2012 Run   Default 1.1 mi 19:19 16:58
11/5/2010 Run   Default 1.2 mi 11:25 9:56
6/2/2010 Run
Bay Drive Sprints
 Interval 1.2 mi 7:00 5:50
6/27/2011 Run   Default 1.2 mi 9:26 7:44
1/10/2013 Run   Default 1.3 mi 23:58 18:35
5/24/2008 Run
Bay to Blockbuster
 Tempo 1.3 mi 9:00 6:56
5/24/2008 Run
Bay to Blockbuster
 Easy 1.3 mi 11:37 8:57
10/7/2012 Run   Default 1.3 mi 31:12 23:18
11/6/2009 Run
RPC 1.9 Mile Small Loop
 Easy 1.4 mi 11:38 8:38
7/19/2010 Run
Default Run
 Tempo 1.4 mi 10:15 7:20
6/17/2011 Run   Default 1.5 mi 30:28 20:53
5/25/2011 Run   Default 1.5 mi 13:16 8:51
5/21/2011 Run   Default 1.5 mi 13:39 9:07
5/22/2006 Run
Treadmill
 Tempo 1.5 mi 13:30 9:00
10/2/2007 Run
Treadmill
 Easy 1.5 mi 14:00 9:20
10/19/2007 Run
Track
 Race 1.5 mi 10:06 6:44
11/12/2007 Run
Track
 Race 1.5 mi 10:02 6:42
12/29/2007 Run
Bay One-lapper
 Easy 1.5 mi 15:00 10:00
2/20/2008 Run
Track
 Race 1.5 mi 10:42 7:08
3/5/2008 Run
Track
 Race 1.5 mi 11:16 7:31
3/19/2008 Run
Track
 Race 1.5 mi 10:20 6:54
3/25/2008 Run
Track
 Tempo 1.5 mi 10:28 6:59
3/25/2008 Run
Track
 Easy 1.5 mi 12:46 8:31
4/9/2008 Run
Track
 Race 1.5 mi 10:01 6:41
12/13/2008 Run
Track
 Race 1.5 mi 10:52 7:15
12/15/2008 Run
Treadmill
 Easy 1.5 mi 14:20 9:34
12/23/2009 Run
Default Run
 Race 1.5 mi 10:30 7:00
6/22/2010 Run
Bay Drive Sprints
 Interval 1.5 mi 8:52 5:55
6/28/2010 Run
Track
 Race 1.5 mi 9:58 6:39
1/8/2013 Run   Default 1.5 mi 10:48 7:10
11/19/2010 Run   Default 1.5 mi 13:10 8:43
5/30/2011 Run   Default 1.5 mi 13:58 9:16
1/19/2011 Run   Default 1.5 mi 10:43 7:04
12/10/2012 Run   Default 1.5 mi 10:34 6:55
9/10/2012 Run   Default 1.5 mi 10:14 6:42
11/19/2010 Run   Default 1.6 mi 22:13 14:15
1/20/2012 Run   Default 1.6 mi 10:17 6:36
9/25/2007 Elliptical   Default 1.6 mi 31:29 19:56
5/31/2007 Run
House to Hinchey's
 Tempo 1.6 mi 15:00 9:20
6/2/2007 Run
House to Hinchey's
 Easy 1.6 mi 15:00 9:20
3/16/2011 Run
Treadmill
 Default 2.6 km 20:00 12:18
6/22/2010 Run
Bay Drive Warmup - to Osbourne to Beach to Home
 Easy 1.7 mi 15:37 9:05
1/8/2008 Run
Bay One-lapper
 Easy 1.8 mi 17:40 9:56
1/12/2008 Run
Bay One-lapper
 Easy 1.8 mi 18:00 10:07
1/12/2008 Run
Bay One-lapper
 Tempo 1.8 mi 13:03 7:20
1/14/2008 Run
Bay One-lapper
 Tempo 1.8 mi 13:10 7:24
1/14/2008 Run
Bay One-lapper
 Easy 1.8 mi 15:45 8:51
1/24/2008 Run
Bay One-lapper
 Tempo 1.8 mi 13:16 7:28
1/24/2008 Run
Bay One-lapper
 Easy 1.8 mi 15:20 8:37
1/30/2008 Run
Bay One-lapper
 Easy 1.8 mi 14:45 8:18
1/30/2008 Run
Bay One-lapper
 Tempo 1.8 mi 13:37 7:39
4/21/2008 Run
Bay One-lapper
 Easy 1.8 mi 15:40 8:49
4/21/2008 Run
Bay One-lapper
 Tempo 1.8 mi 13:18 7:29
4/29/2008 Run
Bay One-lapper
 Tempo 1.8 mi 13:00 7:19
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