| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Classique Du Parc La Fontaine |
Race |
10.0 km |
50:06 |
5:01 |
 |
| 10/15/2008 |
Run |
Limite Aeroport de St-Hubert |
Tempo |
10.0 km |
55:54 |
5:38 |
|
| 10/12/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.1 km |
31:26 |
5:11 |
|
| 10/9/2008 |
Run |
Loop BAM 6 km |
Easy |
6.1 km |
33:15 |
5:29 |
|
| 10/5/2008 |
Run |
Demi-Marathon de Granby |
Race |
21.1 km |
1:50:42 |
5:15 |
|
| 10/2/2008 |
Run |
Piste Cyclable Clairevue 6km |
Easy |
5.5 km |
30:37 |
5:34 |
|
| 9/28/2008 |
Run |
Aeroport de St-Hubert 16km |
Long |
16.0 km |
1:32:22 |
5:47 |
|
| 9/24/2008 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
26:10 |
5:14 |
|
| 9/21/2008 |
Run |
Cap-Rouge 7km |
Easy |
7.1 km |
38:21 |
5:23 |
|
| 9/14/2008 |
Run |
Marathon de Montréal (10km) |
Race |
10.0 km |
50:05 |
5:01 |
|
| 9/11/2008 |
Run |
Limite Aeroport de St-Hubert |
Tempo |
10.0 km |
53:03 |
5:20 |
|
| 9/7/2008 |
Run |
Sommet Trinité |
Long |
12.0 km |
1:08:52 |
5:45 |
|
| 9/5/2008 |
Run |
Frontenac-Prevost 3X |
Easy |
7.0 km |
38:46 |
5:34 |
|
| 8/31/2008 |
Run |
Parc Albert 5 km |
Recovery |
5.2 km |
31:37 |
6:03 |
|
| 8/24/2008 |
Run |
Marathon des deux rives (Québec) |
Race |
42.2 km |
4:46:45 |
6:48 |
|
| 8/23/2008 |
Run |
Random |
Easy |
3.0 km |
17:32 |
5:54 |
|
| 8/20/2008 |
Run |
Limite Aeroport de St-Hubert |
Tempo |
10.0 km |
51:32 |
5:11 |
|
| 8/19/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
29:26 |
4:55 |
|
| 8/17/2008 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
33:26 |
5:36 |
|
| 8/16/2008 |
Run |
Aeroport de St-Hubert 16km |
Tempo |
16.0 km |
1:33:12 |
5:50 |
|
| 8/14/2008 |
Run |
Limite Aeroport de St-Hubert |
Easy |
10.0 km |
59:50 |
6:01 |
|
| 8/13/2008 |
Run |
Loop BAM |
Interval |
9.4 km |
51:00 |
5:25 |
|
| 8/12/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
29:38 |
4:57 |
|
| 8/10/2008 |
Run |
Random |
Long |
23.0 km |
2:20:25 |
6:07 |
|
| 8/9/2008 |
Run |
Sommet Trinité |
Easy |
12.1 km |
1:11:53 |
5:58 |
|
| 8/7/2008 |
Run |
Random |
Interval |
10.1 km |
54:01 |
5:21 |
|
| 8/5/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
31:27 |
5:16 |
|
| 8/3/2008 |
Run |
Aeroport de St-Hubert plus extras |
Long |
32.0 km |
3:34:08 |
6:42 |
|
| 8/2/2008 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
33:32 |
5:36 |
|
| 7/31/2008 |
Run |
Sommet Trinité |
Tempo |
12.0 km |
1:09:27 |
5:47 |
|
| 7/29/2008 |
Run |
Loop BAM 6 km |
Tempo |
6.0 km |
32:35 |
5:29 |
|
| 7/27/2008 |
Run |
Aeroport de St-Hubert plus extras |
Long |
29.0 km |
3:15:42 |
6:45 |
|
| 7/26/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
33:51 |
5:40 |
|
| 7/25/2008 |
Run |
Limite Aeroport de St-Hubert |
Easy |
10.0 km |
59:20 |
5:58 |
|
| 7/17/2008 |
Run |
|
Easy |
10.5 km |
1:02:42 |
5:58 |
|
| 7/10/2008 |
Run |
Limite Aeroport de St-Hubert |
Tempo |
10.0 km |
57:21 |
5:46 |
|
| 7/9/2008 |
Run |
Loop BAM |
Interval |
7.8 km |
47:02 |
6:02 |
|
| 7/6/2008 |
Run |
AMT-Aeroport |
Long |
29.0 km |
3:30:33 |
7:16 |
|
| 7/5/2008 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
37:07 |
6:13 |
|
| 7/3/2008 |
Run |
Limite Aeroport de St-Hubert |
Easy |
10.0 km |
1:02:42 |
6:17 |
|
| 7/2/2008 |
Run |
Loop BAM |
Interval |
9.4 km |
53:45 |
5:44 |
|
| 7/1/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
34:04 |
5:41 |
|
| 6/29/2008 |
Run |
Aeroport de St-Hubert plus extras |
Long |
29.1 km |
3:20:24 |
6:54 |
|
| 6/28/2008 |
Run |
Circuit piste cyclable 6km |
Easy |
6.0 km |
35:07 |
5:52 |
|
| 6/26/2008 |
Run |
Random |
Easy |
10.0 km |
1:02:05 |
6:13 |
|
| 6/25/2008 |
Run |
Random |
Interval |
8.4 km |
47:38 |
5:42 |
|
| 6/24/2008 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.0 km |
33:31 |
5:36 |
|
| 6/22/2008 |
Run |
Aeroport de St-Hubert |
Long |
20.2 km |
2:07:36 |
6:20 |
|
| 6/21/2008 |
Run |
Loop BAM 6 km |
Easy |
6.1 km |
37:35 |
6:11 |
|
| 6/17/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 6/15/2008 |
Run |
La Grande Virée des Sentiers du Mont Saint-Bruno |
Race |
20.0 km |
1:58:02 |
5:55 |
|
| 6/12/2008 |
Run |
Frontenac-Lac Seigneurial |
Hill |
11.6 km |
1:07:35 |
5:50 |
|
| 6/9/2008 |
Run |
Parc Albert 5 km |
Easy |
5.1 km |
26:01 |
5:08 |
|
| 6/7/2008 |
Run |
Course d'Été des Isles |
Race |
10.0 km |
53:50 |
5:23 |
|
| 6/4/2008 |
Run |
Frontenac-Prevost 3X |
Easy |
6.9 km |
37:58 |
5:29 |
|
| 6/1/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 5/25/2008 |
Run |
Demi-Marathon d'Ottawa |
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 5/20/2008 |
Run |
Frontenac-Prevost 3X |
Easy |
7.0 km |
36:54 |
5:16 |
|
| 5/18/2008 |
Run |
Sommet Trinité |
Long |
12.0 km |
1:06:03 |
5:32 |
|
| 5/12/2008 |
Run |
Loop BAM 6 km |
Easy |
6.0 km |
33:01 |
5:30 |
|
| 5/11/2008 |
Run |
Sommet Trinité |
Long |
11.9 km |
1:06:39 |
5:36 |
|
| 5/5/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
25:30 |
5:08 |
|
| 5/3/2008 |
Run |
Sommet Trinité |
Long |
11.9 km |
1:10:35 |
5:56 |
|
| 4/28/2008 |
Run |
Loop BAM 4.5 km |
Easy |
4.6 km |
24:11 |
5:17 |
|
| 4/20/2008 |
Run |
Banque Scotia 21km |
Race |
21.1 km |
1:53:57 |
5:25 |
|
| 4/18/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
25:35 |
5:06 |
|
| 4/16/2008 |
Run |
Frontenac-Prevost 3X |
Easy |
6.9 km |
38:41 |
5:36 |
|
| 4/14/2008 |
Run |
Loop BAM 6 km |
Easy |
6.0 km |
33:01 |
5:30 |
|
| 4/13/2008 |
Run |
Mont St-Bruno - Lac Seigneurial |
Hill |
7.0 km |
43:37 |
6:17 |
|
| 4/9/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
26:59 |
5:22 |
|
| 4/6/2008 |
Run |
Circuit Gilles-Villeneuve 4x |
Long |
16.9 km |
1:49:38 |
6:30 |
|
| 4/3/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:00 |
5:35 |
|
| 3/30/2008 |
Run |
Course et marche populaires de Lasalle |
Race |
10.0 km |
53:42 |
5:23 |
|
| 3/24/2008 |
Run |
Frontenac-Prevost 3X |
Easy |
7.0 km |
39:40 |
5:42 |
|
| 3/17/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:11 |
5:25 |
|
| 3/3/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:23 |
5:40 |
|
| 2/24/2008 |
Run |
Fete du Montreal interieur et souterrain |
Race |
5.0 km |
29:37 |
5:56 |
|
| 2/4/2008 |
Run |
Parc Albert 5 km |
Easy |
5.1 km |
28:24 |
5:37 |
|
| 1/26/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:49 |
5:34 |
|
| 1/19/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:31 |
5:46 |
|
| 1/12/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:57 |
5:38 |
|
| 1/9/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:00 |
5:36 |
|