| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2020 |
Run |
Boomerang 10KM |
Easy |
9.8 km |
59:27 |
6:03 |
 |
| 9/18/2020 |
Run |
Boomerang 10KM |
Easy |
7.0 km |
40:58 |
5:52 |
|
| 9/8/2020 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Recovery |
4.9 km |
28:31 |
5:48 |
|
| 9/8/2020 |
Run |
Random St-Bruno |
Recovery |
0.9 km |
10:54 |
12:07 |
|
| 9/6/2020 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Recovery |
2.6 km |
18:32 |
7:17 |
|
| 4/28/2020 |
Run |
Random St-Bruno |
Recovery |
5.1 km |
42:08 |
8:21 |
|
| 4/5/2020 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Recovery |
5.1 km |
29:17 |
5:48 |
|
| 2/4/2020 |
Run |
Energie Cardio - Boucherville |
Easy |
6.6 km |
40:00 |
6:05 |
|
| 1/28/2020 |
Run |
Energie Cardio - Boucherville |
Recovery |
6.5 km |
40:00 |
6:07 |
|
| 1/9/2020 |
Run |
Energie Cardio - Boucherville |
Long |
7.5 km |
45:00 |
6:00 |
|
| 1/7/2020 |
Run |
Energie Cardio - Boucherville |
Long |
7.4 km |
45:00 |
6:04 |
|
| 1/2/2020 |
Run |
Energie Cardio - Boucherville |
Long |
7.4 km |
45:00 |
6:06 |
|
| 12/30/2019 |
Run |
Energie Cardio - St-Romuald |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 12/27/2019 |
Run |
Energie Cardio - St-Hubert |
Recovery |
4.8 km |
30:01 |
6:16 |
|
| 9/9/2019 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
25:52 |
5:10 |
|
| 9/5/2019 |
Run |
Mont St-Bruno - random |
Easy |
5.0 km |
29:07 |
5:49 |
|
| 8/27/2019 |
Run |
Limite Aeroport de St-Hubert |
Long |
10.2 km |
1:00:47 |
5:58 |
|
| 8/22/2019 |
Run |
Limite Aeroport de St-Hubert |
Long |
10.0 km |
55:53 |
5:35 |
|
| 8/19/2019 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Recovery |
6.5 km |
37:06 |
5:41 |
|
| 7/15/2019 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.2 km |
1:01:02 |
6:00 |
|
| 7/9/2019 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Hill |
12.0 km |
1:09:46 |
5:49 |
|
| 7/1/2019 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Tempo |
13.5 km |
1:23:30 |
6:12 |
|
| 6/27/2019 |
Run |
Random St-Bruno |
Tempo |
10.0 km |
56:16 |
5:39 |
|
| 6/11/2019 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.4 km |
58:28 |
5:39 |
|
| 6/9/2019 |
Run |
La Grande Virée des Sentiers du Mont Saint-Bruno |
Race |
10.0 km |
51:03 |
5:07 |
|
| 6/8/2019 |
Run |
Random St-Bruno |
Tempo |
5.4 km |
28:22 |
5:17 |
|
| 6/2/2019 |
Run |
Random St-Bruno |
Tempo |
7.9 km |
43:26 |
5:32 |
|
| 5/29/2019 |
Run |
Desjardins / Vieux-port |
Long |
13.7 km |
1:14:18 |
5:27 |
|
| 5/26/2019 |
Run |
Mont St-Bruno - Sentier des Lacs (12km) |
Hill |
11.6 km |
1:06:01 |
5:42 |
|
| 5/24/2019 |
Run |
Mont St-Bruno - Sentier des Lacs (12km) |
Hill |
11.5 km |
1:05:42 |
5:44 |
|
| 5/22/2019 |
Run |
Random St-Bruno |
Tempo |
8.0 km |
43:52 |
5:28 |
|
| 5/20/2019 |
Run |
Mont St-Bruno - Sentier des Lacs (12km) |
Hill |
11.7 km |
1:08:46 |
5:54 |
|
| 5/18/2019 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.4 km |
57:02 |
5:31 |
|
| 5/16/2019 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Hill |
10.2 km |
59:02 |
5:47 |
|
| 5/9/2019 |
Run |
Random St-Bruno |
Tempo |
6.1 km |
34:30 |
5:41 |
|
| 5/6/2019 |
Run |
Desjardins / Vieux-port |
Tempo |
8.1 km |
46:10 |
5:42 |
|
| 5/4/2019 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Long |
10.2 km |
59:18 |
5:48 |
|
| 4/30/2019 |
Run |
Limite Aeroport de St-Hubert |
Long |
10.1 km |
57:01 |
5:38 |
|
| 4/22/2019 |
Run |
Limite Aeroport de St-Hubert |
Long |
10.1 km |
57:59 |
5:46 |
|
| 4/16/2019 |
Run |
Limite Aeroport de St-Hubert |
Tempo |
10.0 km |
56:04 |
5:37 |
|
| 4/12/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
7.9 km |
45:00 |
5:41 |
|
| 4/8/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
10.0 km |
57:38 |
5:46 |
|
| 4/6/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
7.0 km |
41:45 |
5:58 |
|
| 4/4/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
10.0 km |
58:23 |
5:51 |
|
| 3/30/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
7.6 km |
45:01 |
5:56 |
|
| 3/26/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
10.2 km |
59:42 |
5:52 |
|
| 3/23/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.3 km |
30:00 |
5:41 |
|
| 3/21/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
10.0 km |
59:41 |
5:59 |
|
| 3/18/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
7.4 km |
45:00 |
6:06 |
|
| 3/14/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
5.7 km |
35:00 |
6:10 |
|
| 3/12/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
6.6 km |
40:12 |
6:06 |
|
| 2/5/2019 |
Run |
Concept Cardio+ St-Basile (Treadmill) |
Easy |
5.9 km |
35:00 |
5:58 |
|
| 1/29/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
5.0 km |
26:52 |
5:23 |
|
| 1/22/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
6.7 km |
40:00 |
5:58 |
|
| 1/15/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/13/2019 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
5.3 km |
31:21 |
5:57 |
|
| 11/12/2018 |
Run |
Mont St-Bruno - Sentier des Lacs (9km) |
Hill |
9.2 km |
57:04 |
6:12 |
|
| 9/18/2018 |
Run |
Ste-Julie - Random Piste Cyclable |
Tempo |
3.8 km |
22:37 |
6:01 |
|
| 9/9/2018 |
Run |
Ste-Julie - Random Piste Cyclable |
Tempo |
10.1 km |
56:06 |
5:34 |
|
| 9/6/2018 |
Run |
Ste-Julie - Random Piste Cyclable |
Tempo |
8.9 km |
50:58 |
5:43 |
|
| 9/3/2018 |
Run |
Ste-Julie - Random Piste Cyclable |
Tempo |
7.9 km |
44:33 |
5:40 |
|
| 8/31/2018 |
Run |
Mont St-Bruno - random |
Hill |
7.1 km |
46:00 |
6:30 |
|
| 8/21/2018 |
Run |
Ste-Julie - Random Sentiers |
Hill |
3.9 km |
22:55 |
5:55 |
|
| 8/19/2018 |
Run |
Ste-Julie - Random Sentiers |
Recovery |
5.8 km |
36:31 |
6:20 |
|
| 7/29/2018 |
Run |
Ste-Julie - Random Sentiers |
Recovery |
4.5 km |
29:30 |
6:34 |
|
| 6/10/2018 |
Run |
La Grande Virée des Sentiers du Mont Saint-Bruno |
Race |
10.0 km |
53:30 |
5:21 |
|
| 5/13/2018 |
Run |
Mont St-Bruno - Lac Seigneurial+ 12km |
Long |
11.3 km |
1:07:01 |
5:57 |
|
| 4/22/2018 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Long |
10.5 km |
1:02:19 |
5:58 |
|
| 4/13/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.9 km |
40:00 |
5:49 |
|
| 4/7/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
10.2 km |
1:00:00 |
5:53 |
|
| 4/4/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.8 km |
40:00 |
5:52 |
|
| 3/28/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.8 km |
40:00 |
5:56 |
|
| 3/25/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.7 km |
40:00 |
5:58 |
|
| 3/21/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.6 km |
40:00 |
6:04 |
|
| 3/17/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 2/15/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.8 km |
40:00 |
5:52 |
|
| 2/11/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.4 km |
50:00 |
5:56 |
|
| 2/7/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
7.6 km |
45:00 |
5:58 |
|
| 2/4/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.5 km |
50:00 |
5:55 |
|
| 1/31/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.1 km |
30:00 |
5:53 |
|
| 1/27/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.0 km |
30:00 |
5:58 |
|
| 1/25/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.1 km |
30:00 |
5:56 |
|
| 1/23/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.0 km |
30:00 |
6:02 |
|
| 1/21/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.6 km |
40:00 |
6:02 |
|
| 1/16/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 1/14/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
6.5 km |
40:00 |
6:09 |
|
| 11/4/2017 |
Run |
Random St-Bruno |
Easy |
6.1 km |
34:55 |
5:44 |
|
| 8/31/2017 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Recovery |
9.0 km |
56:38 |
6:18 |
|
| 8/22/2017 |
Run |
Village Vacances Petit-Saguenay |
Hill |
2.0 km |
13:25 |
6:41 |
|
| 8/7/2017 |
Run |
Econofit |
Recovery |
6.7 km |
40:00 |
6:00 |
|
| 7/31/2017 |
Run |
Econofit |
Recovery |
6.6 km |
40:00 |
6:02 |
|
| 7/14/2017 |
Run |
Econofit |
Recovery |
5.3 km |
32:00 |
6:04 |
|
| 6/27/2017 |
Run |
Econofit |
Easy |
4.8 km |
30:00 |
6:12 |
|
| 6/22/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:54 |
|
| 6/15/2017 |
Run |
Vieille gare de St-Bruno - 10km |
Easy |
9.8 km |
56:05 |
5:46 |
|
| 6/6/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:53 |
|
| 6/1/2017 |
Run |
Econofit |
Interval |
6.7 km |
40:00 |
6:00 |
|
| 5/30/2017 |
Run |
Econofit |
Easy |
6.8 km |
40:00 |
5:55 |
|
| 5/27/2017 |
Run |
Course familiale de l'école secondaire Mont-Bruno |
Race |
10.0 km |
51:05 |
5:07 |
|
| 5/24/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:53 |
|