| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
cacerias militares largo |
Easy |
13.6 km |
1:06:34 |
4:53 |
 |
| 2/8/2014 |
Run |
Cross Universidad Camilo José Cela |
Race |
7.1 km |
29:46 |
4:11 |
|
| 2/4/2014 |
Run |
2X3000 |
Interval |
13.6 km |
1:12:31 |
5:20 |
|
| 2/2/2014 |
Run |
Venta de la Rubia por Butarque |
Long |
20.2 km |
1:40:01 |
4:58 |
|
| 12/27/2013 |
Run |
Una peseta |
Default |
11.3 km |
48:06 |
4:15 |
|
| 12/24/2013 |
Run |
Una peseta |
Easy |
11.2 km |
1:02:55 |
5:39 |
|
| 12/10/2013 |
Run |
5X1000 |
Interval |
15.0 km |
1:16:21 |
5:06 |
|
| 12/3/2013 |
Run |
2X200 + 3X300 + 4X400 + 4X400 + 3X300 + 2X200 |
Interval |
15.2 km |
1:24:08 |
5:33 |
|
| 11/30/2013 |
Run |
Cross Universidad Alfonso X vuelta a la calma |
Easy |
4.6 km |
27:08 |
5:54 |
|
| 11/30/2013 |
Run |
Cross Universidad Alfonso X |
Race |
5.3 km |
21:16 |
4:00 |
|
| 11/30/2013 |
Run |
Cross Universidad Alfonso X calentamiento |
Easy |
3.0 km |
15:57 |
5:25 |
|
| 11/28/2013 |
Run |
CdC |
Default |
12.1 km |
55:32 |
4:36 |
|
| 11/8/2013 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:03:29 |
4:40 |
|
| 11/5/2013 |
Run |
parque las cruces |
Fartlek |
17.4 km |
1:35:18 |
5:29 |
|
| 11/1/2013 |
Run |
CdC |
Default |
13.7 km |
1:14:08 |
5:26 |
|
| 10/31/2013 |
Run |
cacerias militares largo |
Fartlek |
13.8 km |
1:02:05 |
4:30 |
|
| 10/25/2013 |
Run |
Una peseta corta |
Easy |
8.0 km |
40:12 |
5:02 |
|
| 10/22/2013 |
Run |
parque las cruces |
Default |
12.5 km |
1:02:31 |
5:02 |
|
| 10/3/2013 |
Run |
cacerias militares largo |
Fartlek |
13.8 km |
1:05:17 |
4:44 |
|
| 9/20/2013 |
Run |
Venta de la Rubia por Butarque |
Tempo |
17.1 km |
1:18:59 |
4:38 |
|
| 9/19/2013 |
Run |
cacerias militares largo |
Fartlek |
13.8 km |
1:04:46 |
4:43 |
|
| 9/12/2013 |
Run |
cacerias militares largo |
Fartlek |
13.6 km |
1:03:35 |
4:40 |
|
| 9/10/2013 |
Run |
parque las cruces |
Default |
13.8 km |
1:16:29 |
5:32 |
|
| 8/2/2013 |
Run |
Parque las cruces maria |
Default |
12.0 km |
1:01:15 |
5:06 |
|
| 5/17/2013 |
Run |
cacerias militares largo |
Fartlek |
13.8 km |
1:02:38 |
4:34 |
|
| 4/23/2013 |
Run |
taller bici |
Tempo |
8.2 km |
36:01 |
4:25 |
|
| 4/9/2013 |
Run |
2X(4X800) |
Interval |
12.5 km |
1:13:49 |
5:54 |
|
| 3/31/2013 |
Run |
Arroyo Butarque |
Long |
16.5 km |
1:25:09 |
5:10 |
|
| 3/23/2013 |
Run |
cacerias militares largo |
Long |
13.7 km |
1:11:45 |
5:15 |
|
| 3/5/2013 |
Run |
Series de sobrecargas (3X1000+3X800) |
Default |
9.2 km |
54:14 |
5:55 |
|
| 2/21/2013 |
Run |
ultimo entreno maraton |
Fartlek |
9.9 km |
51:31 |
5:12 |
|
| 2/19/2013 |
Run |
3X(3X400+400) |
Interval |
15.7 km |
1:18:41 |
5:02 |
|
| 2/9/2013 |
Run |
cacerias militares largo |
Easy |
13.6 km |
1:11:39 |
5:17 |
|
| 2/5/2013 |
Run |
2X3000 |
Interval |
14.2 km |
1:12:38 |
5:08 |
|
| 1/29/2013 |
Run |
5X(400+50vivos) + 5X(400+100vivos) |
Interval |
14.2 km |
1:20:19 |
5:39 |
|
| 1/24/2013 |
Run |
corebo jueves |
Default |
15.7 km |
1:25:08 |
5:26 |
|
| 1/17/2013 |
Run |
Una peseta |
Fartlek |
13.0 km |
59:37 |
4:35 |
|
| 1/11/2013 |
Run |
cacerias militares largo |
Tempo |
13.7 km |
1:00:45 |
4:27 |
|
| 1/7/2013 |
Run |
CdC desde casa |
Default |
24.5 km |
2:12:42 |
5:25 |
|
| 12/21/2012 |
Run |
cacerias militares largo |
Fartlek |
13.8 km |
1:05:27 |
4:46 |
|
| 12/13/2012 |
Run |
Batan |
Default |
14.9 km |
1:23:36 |
5:37 |
|
| 12/7/2012 |
Run |
Lago CdC |
Long |
15.7 km |
1:17:00 |
4:55 |
|
| 9/15/2012 |
Run |
CdC |
Long |
15.0 km |
1:19:11 |
5:18 |
|
| 1/10/2012 |
Run |
|
Fartlek |
14.5 km |
1:15:11 |
5:12 |
|
| 12/29/2011 |
Run |
|
Long |
16.4 km |
1:22:11 |
5:01 |
|
| 12/13/2011 |
Run |
|
Interval |
11.0 km |
55:44 |
5:04 |
|