| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/8/2010 |
Bike |
jarmans route |
Long |
27.2 mi |
2:00:00 |
4:25 |
 |
| 10/30/2011 |
Run |
11.5 |
Race |
26.2 mi |
4:55:34 |
11:17 |
|
| 4/24/2010 |
Run |
house to tracks 6.05 |
Race |
26.2 mi |
4:41:16 |
10:45 |
|
| 4/4/2010 |
Run |
|
Long |
22.3 mi |
3:43:32 |
10:02 |
|
| 3/6/2010 |
Run |
|
Long |
20.0 mi |
3:24:05 |
10:12 |
|
| 2/27/2010 |
Run |
|
Long |
15.8 mi |
2:34:35 |
9:48 |
|
| 7/1/2010 |
Bike |
Midway to Folks |
Hill |
15.8 mi |
1:13:47 |
4:42 |
|
| 1/23/2010 |
Run |
Tracks 60min |
Long |
15.5 mi |
2:33:34 |
9:55 |
|
| 5/29/2010 |
Bike |
|
Easy |
15.3 mi |
1:15:25 |
4:57 |
|
| 2/6/2010 |
Run |
Tracks |
Race |
15.0 mi |
3:16:13 |
13:05 |
|
| 3/24/2010 |
Run |
house to before tracks 45 min |
Easy |
13.1 mi |
2:13:53 |
10:13 |
|
| 10/31/2010 |
Run |
|
Race |
13.1 mi |
2:09:06 |
9:52 |
|
| 3/28/2010 |
Run |
house to tracks 6.05 |
Race |
13.1 mi |
1:55:05 |
8:48 |
|
| 6/2/2008 |
Run |
house to ole frankfort rd 120 min run |
Long |
13.0 mi |
2:02:00 |
9:23 |
|
| 12/27/2009 |
Run |
Tracks |
Long |
12.5 mi |
2:05:34 |
10:03 |
|
| 1/30/2010 |
Run |
Midway to leestown down past college back 12 miler |
Long |
12.5 mi |
2:00:49 |
9:42 |
|
| 7/12/2008 |
Run |
house 120 loop |
Long |
12.3 mi |
2:00:00 |
9:46 |
|
| 1/14/2010 |
Run |
11.33 miler |
Long |
12.0 mi |
1:53:35 |
9:30 |
|
| 12/29/2009 |
Bike |
|
Easy |
11.5 mi |
45:52 |
3:59 |
|
| 6/23/2008 |
Run |
house to dolan to folks |
Long |
11.5 mi |
1:46:19 |
9:15 |
|
| 7/24/2008 |
Run |
last big run with M |
Long |
11.3 mi |
1:54:02 |
10:09 |
|
| 12/17/2009 |
Bike |
|
Tempo |
11.0 mi |
45:00 |
4:06 |
|
| 12/22/2009 |
Bike |
|
Easy |
10.1 mi |
52:53 |
5:15 |
|
| 3/22/2010 |
Run |
house to before tracks 45 min |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/1/2011 |
Run |
|
Race |
10.0 mi |
1:31:10 |
9:07 |
|
| 5/22/2010 |
Bike |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/1/2010 |
Run |
|
Race |
10.0 mi |
1:30:58 |
9:06 |
|
| 12/15/2009 |
Run |
Farm House to track |
Long |
9.9 mi |
1:41:06 |
10:14 |
|
| 4/20/2008 |
Run |
midway to house thru sub division |
Long |
9.9 mi |
1:29:22 |
9:04 |
|
| 1/22/2011 |
Run |
house to overpass |
Long |
9.7 mi |
1:31:31 |
9:28 |
|
| 3/28/2008 |
Run |
house to leestown |
Long |
9.6 mi |
1:32:21 |
9:39 |
|
| 10/6/2008 |
Run |
stop sign past tracks |
Long |
9.5 mi |
1:35:00 |
10:00 |
|
| 6/28/2009 |
Run |
9.43 one cycle bridge and back |
Long |
9.4 mi |
1:38:33 |
10:28 |
|
| 9/19/2010 |
Run |
|
Long |
15.0 km |
1:33:00 |
9:59 |
|
| 7/1/2008 |
Run |
house to manure dump |
Easy |
9.0 mi |
1:27:36 |
9:43 |
|
| 7/2/2008 |
Run |
house to manure dump |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 1/26/2010 |
Bike |
|
Interval |
9.0 mi |
49:52 |
5:33 |
|
| 6/20/2009 |
Run |
Midway to Old Frankfort 8.81 (85min) |
Long |
8.8 mi |
1:25:00 |
9:39 |
|
| 6/18/2008 |
Run |
house out to mill 80 |
Easy |
8.7 mi |
1:20:06 |
9:11 |
|
| 9/15/2008 |
Run |
random 30 house |
Long |
8.7 mi |
1:30:05 |
10:22 |
|
| 9/8/2008 |
Run |
random 30 house |
Long |
8.7 mi |
1:30:00 |
10:21 |
|
| 1/27/2010 |
Run |
midway house to highway bridge 80min |
Easy |
8.4 mi |
1:20:11 |
9:37 |
|
| 3/3/2010 |
Run |
|
Easy |
8.3 mi |
1:19:11 |
9:32 |
|
| 3/30/2008 |
Run |
house to overpass |
Long |
8.3 mi |
1:17:15 |
9:20 |
|
| 10/24/2010 |
Run |
legacy trail |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/5/2010 |
Run |
house to manure dump |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/18/2011 |
Run |
Farm to house |
Long |
7.9 mi |
1:11:38 |
9:07 |
|
| 6/26/2008 |
Run |
house loop |
Easy |
7.8 mi |
1:15:03 |
9:36 |
|
| 5/30/2008 |
Run |
house tracks to college 75 |
Easy |
7.8 mi |
1:16:12 |
9:50 |
|
| 5/24/2008 |
Run |
house to bridge |
Easy |
7.7 mi |
1:11:41 |
9:22 |
|
| 4/11/2009 |
Run |
stop sign past tracks |
Long |
7.6 mi |
1:10:42 |
9:22 |
|
| 6/10/2008 |
Run |
house tracks to college 75 |
Easy |
7.6 mi |
1:13:45 |
9:46 |
|
| 11/11/2009 |
Run |
house to before tracks 45 min |
Easy |
7.5 mi |
1:11:45 |
9:34 |
|
| 5/31/2008 |
Run |
Tracks |
Easy |
7.5 mi |
1:11:00 |
9:32 |
|
| 1/6/2010 |
Run |
Stephens stop to stop after tracks 70min |
Easy |
7.3 mi |
1:08:52 |
9:24 |
|
| 6/29/2009 |
Run |
Stephens stop to stop after tracks 70min |
Easy |
7.3 mi |
1:09:32 |
9:30 |
|
| 6/19/2008 |
Run |
Tracks 60min |
Easy |
7.3 mi |
1:09:34 |
9:31 |
|
| 8/7/2010 |
Run |
Michele and Bills route |
Long |
7.2 mi |
1:15:11 |
10:31 |
|
| 7/17/2009 |
Run |
betel-iron works 70min |
Easy |
7.1 mi |
1:11:34 |
10:02 |
|
| 9/4/2010 |
Run |
part 1 of midway 1/2 |
Easy |
7.1 mi |
1:10:00 |
9:51 |
|
| 6/14/2009 |
Run |
Tracks |
Long |
7.0 mi |
1:12:36 |
10:20 |
|
| 6/25/2009 |
Run |
stop sign past tracks |
Easy |
7.0 mi |
1:08:56 |
9:50 |
|
| 2/18/2010 |
Run |
|
Easy |
7.0 mi |
1:06:31 |
9:30 |
|
| 2/2/2010 |
Run |
|
Interval |
7.0 mi |
1:05:45 |
9:25 |
|
| 10/7/2008 |
Run |
stop sign past tracks |
Easy |
6.9 mi |
1:04:18 |
9:19 |
|
| 6/25/2008 |
Run |
stop sign past tracks |
Easy |
6.9 mi |
1:06:36 |
9:39 |
|
| 3/26/2008 |
Run |
stop sign past tracks |
Long |
6.9 mi |
1:04:00 |
9:16 |
|
| 11/5/2009 |
Run |
stop sign past tracks |
Easy |
6.9 mi |
1:09:41 |
10:06 |
|
| 11/12/2009 |
Run |
farm to curve 65 min |
Easy |
6.9 mi |
1:04:45 |
9:25 |
|
| 6/9/2008 |
Run |
house to tracks-post office |
Easy |
6.7 mi |
1:10:47 |
10:31 |
|
| 4/29/2008 |
Run |
house to tracks-post office |
Easy |
6.7 mi |
1:02:00 |
9:12 |
|
| 5/28/2009 |
Run |
J run |
Easy |
6.7 mi |
52:40 |
7:49 |
|
| 9/9/2010 |
Run |
Bethel House 62 red mailbox |
Easy |
6.5 mi |
1:07:00 |
10:24 |
|
| 9/8/2010 |
Run |
Bethel House 62 red mailbox |
Easy |
6.5 mi |
1:08:00 |
10:33 |
|
| 2/6/2011 |
Run |
|
Easy |
6.4 mi |
1:06:56 |
10:25 |
|
| 7/10/2008 |
Run |
house to manure dump |
Easy |
6.4 mi |
1:03:00 |
9:49 |
|
| 2/8/2010 |
Run |
Tracks |
Easy |
6.4 mi |
1:00:02 |
9:26 |
|
| 11/6/2010 |
Run |
|
Easy |
6.3 mi |
1:08:00 |
10:49 |
|
| 2/17/2010 |
Run |
Tracks |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/7/2008 |
Run |
house to manure dump |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/3/2009 |
Run |
bethel loop +2 |
Easy |
6.2 mi |
59:59 |
9:37 |
|
| 10/9/2010 |
Run |
|
Race |
10.0 km |
55:46 |
8:59 |
|
| 10/10/2009 |
Run |
house to tracks 6.05 |
Race |
10.0 km |
56:06 |
9:02 |
|
| 3/1/2010 |
Run |
|
Easy |
6.1 mi |
53:30 |
8:45 |
|
| 3/9/2010 |
Run |
|
Easy |
6.1 mi |
56:02 |
9:11 |
|
| 7/25/2010 |
Run |
|
Easy |
6.1 mi |
1:04:13 |
10:32 |
|
| 3/4/2010 |
Run |
|
Easy |
6.1 mi |
56:46 |
9:20 |
|
| 1/15/2011 |
Run |
Tracks 60min |
Easy |
6.1 mi |
57:10 |
9:25 |
|
| 12/12/2009 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:00:11 |
9:54 |
|
| 11/4/2009 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:01:00 |
10:02 |
|
| 6/17/2008 |
Run |
Tracks 60min |
Tempo |
6.1 mi |
54:00 |
8:53 |
|
| 6/12/2008 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 2/3/2011 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
53:51 |
8:55 |
|
| 4/13/2010 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
57:50 |
9:34 |
|
| 3/26/2010 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 8/14/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
52:05 |
8:37 |
|
| 8/12/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
58:41 |
9:42 |
|
| 5/16/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
58:17:24 |
9:38:05 |
|
| 4/28/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
57:45:53 |
9:32:53 |
|
| 4/25/2009 |
Run |
house to tracks 6.05 |
Easy |
6.1 mi |
58:40 |
9:42 |
|