| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
43:06 |
8:38 |
 |
| 5/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/6/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Run with Amy |
6.0 mi |
1:10:30 |
11:45 |
|
| 5/2/2009 |
Run |
Thrill on the Hill |
Race |
10.0 km |
46:59 |
7:34 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2009 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 4/16/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
31:05 |
8:33 |
|
| 4/15/2009 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
34:11 |
9:24 |
|
| 4/13/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 4/11/2009 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:28:30 |
8:48 |
|
| 4/9/2009 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Easy |
3.9 mi |
34:13 |
8:47 |
|
| 4/8/2009 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 4/7/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/2/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
|
|
|
| 3/30/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
|
|
|
| 3/29/2009 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
|
|
|
| 3/25/2009 |
Run |
Caribou to Home |
Easy |
5.9 mi |
|
|
|
| 12/11/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/3/2008 |
Run |
05.00 mi Rice Lake Rd |
Easy |
4.8 mi |
42:18 |
8:49 |
|
| 12/2/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/29/2008 |
Run |
05.5 mi Mankato Short Loop |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 11/28/2008 |
Run |
05.5 mi Mankato Short Loop |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 11/27/2008 |
Run |
07.5 mi Mankato Long Loop |
Easy |
7.5 mi |
1:04:30 |
8:36 |
|
| 11/25/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/22/2008 |
Run |
Random Route |
Run with Amy |
3.0 mi |
36:00 |
12:00 |
|
| 11/20/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/18/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Run with Amy |
4.6 mi |
54:03 |
11:45 |
|
| 11/18/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 11/10/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Amy |
2.5 mi |
30:00 |
12:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Matt |
2.5 mi |
25:00 |
10:00 |
|
| 10/31/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 10/30/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
58:29 |
8:22 |
|
| 10/29/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 10/28/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.5 mi |
22:39 |
9:04 |
|
| 10/25/2008 |
Run |
Fon Du Lac Pumpkin Run |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/21/2008 |
Run |
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline |
Run with Matt |
2.5 mi |
20:00 |
8:00 |
|
| 10/15/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 10/14/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 10/13/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.8 mi |
29:35 |
10:46 |
|
| 10/11/2008 |
Run |
Whistlestop Half Marathon |
Race |
13.1 mi |
1:43:04 |
7:53 |
|
| 10/8/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 10/6/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 9/30/2008 |
Run |
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 9/17/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 9/13/2008 |
Run |
14.0 mi Seven Bridges Road |
Long |
14.0 mi |
2:11:19 |
9:23 |
|
| 9/10/2008 |
Run |
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 9/8/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
25:00 |
10:00 |
|
| 9/8/2008 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 9/4/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
25:00 |
10:00 |
|
| 9/4/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/3/2008 |
Run |
02.75mi Chester Bowl |
Run with Amy |
2.5 mi |
25:00 |
10:00 |
|
| 9/3/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.3 mi |
35:51 |
8:27 |
|
| 8/27/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/21/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 8/18/2008 |
Run |
Bagley Hill |
Hill |
3.1 mi |
30:40 |
9:54 |
|
| 8/18/2008 |
Run |
03.75 Run to and from Bagley |
Easy |
3.8 mi |
35:05 |
9:22 |
|
| 8/15/2008 |
Run |
10.5 mi Woodland |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/4/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 7/23/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/19/2008 |
Run |
Decorah |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/17/2008 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/18/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/Chester |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 6/17/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/10/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/7/2008 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
11.8 mi |
1:46:49 |
9:06 |
|
| 6/2/2008 |
Run |
05.75 mi Rice Lake Rd + Chester Bowl |
Easy |
5.8 mi |
53:24 |
9:18 |
|
| 6/1/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 5/27/2008 |
Run |
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/23/2008 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed |
Easy |
3.8 mi |
33:00 |
8:48 |
|