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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/30/2006
Run
Dublin Marathon
Race
26.2 mi
4:31:04
10:21
10/21/2007
Run
Nike Women's Marathon
Race
26.2 mi
4:08:14
9:29
5/16/2008
Run
Default
12.3 mi
1:45:53
8:36
5/18/2008
Run
Default
4.1 mi
34:46
8:31
5/23/2008
Run
Default
20.0 mi
2:48:56
8:27
5/24/2008
Run
Default
5.1 mi
43:11
8:29
5/25/2008
Run
Default
3.2 mi
33:41
10:38
5/26/2008
Run
Default
6.0 mi
51:00
8:30
6/1/2008
Run
Default
10.0 mi
1:24:52
8:30
6/7/2008
Run
Default
20.0 mi
2:56:53
8:51
6/13/2008
Run
Default
12.0 mi
1:40:01
8:20
6/21/2008
Run
Default
10.4 mi
1:23:29
8:03
6/22/2008
Run
Default
3.2 mi
33:34
10:38
6/27/2008
Run
Default
2.0 mi
16:48
8:22
6/28/2008
Run
Charlevoix Marathon
Race
26.2 mi
3:42:43
8:31
7/2/2008
Run
Default
3.1 mi
26:14
8:26
7/4/2008
Run
Default
3.0 mi
27:51
9:14
7/5/2008
Run
Default
5.0 mi
40:58
8:12
7/13/2008
Run
Default
7.3 mi
1:01:27
8:26
7/15/2008
Run
Default
2.2 mi
21:52
9:49
7/27/2008
Run
Default
8.0 mi
1:07:48
8:26
7/29/2008
Run
Default
4.0 mi
36:50
9:12
7/31/2008
Run
Default
5.7 mi
49:13
8:41
8/2/2008
Run
Default
11.0 mi
1:31:22
8:19
8/3/2008
Bike
Default
8.6 mi
57:43
6:46
8/6/2008
Run
Default
5.3 mi
44:29
8:22
8/8/2008
Run
Default
9.0 mi
1:14:35
8:17
8/10/2008
Run
Default
6.7 mi
55:09
8:15
8/11/2008
Bike
Default
11.1 mi
1:03:53
5:45
8/15/2008
Run
Default
9.0 mi
1:13:09
8:08
8/20/2008
Bike
Default
11.4 mi
1:01:45
5:25
8/22/2008
Run
Default
11.3 mi
1:34:29
8:23
8/24/2008
Run
Default
7.1 mi
1:01:51
8:44
9/5/2008
Run
Default
12.3 mi
1:43:02
8:25
9/7/2008
Run
Default
6.7 mi
1:02:19
9:22
9/9/2008
Run
Default
7.0 mi
57:20
8:11
9/19/2008
Run
Default
13.4 mi
1:52:05
8:23
9/21/2008
Run
Default
4.1 mi
34:09
8:26
9/26/2008
Run
Default
10.0 mi
1:24:07
8:24
10/3/2008
Run
Default
14.0 mi
1:57:29
8:24
10/10/2008
Run
Default
10.0 mi
1:24:46
8:29
10/14/2008
Bike
Default
7.6 mi
38:27
5:03
10/26/2008
Run
Default
5.1 mi
44:06
8:37
11/2/2008
Run
Default
5.0 mi
59:51
11:59
11/2/2008
Run
Default
9.5 mi
1:25:52
9:03
11/15/2008
Run
Default
2.0 mi
20:48
10:24
11/16/2008
Run
Rock n Roll San Antonio
Race
13.1 mi
1:44:53
8:01
2/7/2009
Run
Default
15.0 mi
2:13:35
8:53
3/5/2009
Run
Default
13.8 mi
1:57:15
8:30
3/12/2009
Run
Default
5.0 mi
39:03
7:48
3/12/2009
Run
Default
5.0 mi
39:03
7:48
3/14/2009
Run
Default
20.2 mi
3:04:45
9:11
3/15/2009
Run
Default
3.0 mi
30:05
10:02
3/21/2009
Run
Default
12.2 mi
1:52:00
9:09
3/28/2009
Run
Default
22.0 mi
3:18:12
9:01
4/4/2009
Run
Default
15.1 mi
2:10:00
8:36
4/9/2009
Run
Default
3.1 mi
30:33
9:52
4/11/2009
Run
Default
10.3 mi
1:31:44
8:53
4/17/2009
Run
Default
7.2 mi
1:05:49
9:13
4/20/2009
Run
Boston
Race
26.2 mi
3:48:07
8:43
4/25/2009
Run
Default
9.6 mi
1:35:31
9:56
4/28/2009
Run
Default
6.0 mi
49:41
8:17
5/2/2009
Run
Default
12.2 mi
1:44:12
8:34
5/3/2009
Run
Default
4.0 mi
33:09
8:16
5/5/2009
Run
Default
5.1 mi
51:14
10:08
5/6/2009
Run
Default
4.0 mi
32:46
8:11
5/9/2009
Run
Fifth Third
Race
25.0 km
2:03:15
7:57
5/15/2009
Run
Default
10.0 mi
1:25:37
8:34
5/19/2009
Run
Default
3.2 mi
28:31
8:49
5/22/2009
Run
Default
2.1 mi
17:01
8:16
5/23/2009
Run
Bayshore
Race
26.2 mi
3:42:16
8:30
5/29/2009
Run
Default
3.0 mi
28:03
9:20
5/30/2009
Run
Default
10.0 mi
1:47:26
10:43
6/6/2009
Run
Default
20.9 mi
2:26:34
7:01
6/7/2009
Run
Default
12.0 mi
1:48:13
9:01
6/13/2009
Run
Ludington Lakestride
Race
13.1 mi
1:45:51
8:05
6/14/2009
Run
Default
5.1 mi
48:41
9:32
6/16/2009
Run
Default
5.0 mi
38:33
7:42
6/19/2009
Run
Default
5.0 mi
43:51
8:46
6/20/2009
Run
Default
3.2 mi
23:19
7:21
6/22/2009
Run
Default
3.1 mi
24:22
7:55
6/23/2009
Run
Default
6.3 mi
56:52
9:02
6/27/2009
Run
Default
3.0 mi
26:28
8:50
6/27/2009
Bike
Default
16.4 mi
1:21:16
4:57
6/30/2009
Run
Default
5.5 mi
47:06
8:34
7/2/2009
Run
Default
12.0 mi
1:38:47
8:14
7/3/2009
Run
Default
4.0 mi
34:31
8:38
7/4/2009
Run
Default
4.0 mi
37:46
9:26
7/7/2009
Run
Default
1.6 mi
15:26
9:32
7/7/2009
Run
Default
1.6 mi
15:26
9:32
7/7/2009
Run
Default
5.1 mi
46:39
9:11
7/7/2009
Run
Default
5.1 mi
46:39
9:11
7/7/2009
Run
Default
5.1 mi
46:39
9:11
7/9/2009
Run
Default
11.0 mi
1:37:52
8:54
7/9/2009
Run
Default
11.0 mi
1:37:52
8:54
7/9/2009
Run
Default
11.0 mi
1:37:52
8:54
7/11/2009
Run
Default
3.1 mi
25:20
8:05
7/11/2009
Run
Default
3.1 mi
25:20
8:05
7/11/2009
Run
Default
3.1 mi
25:20
8:05
7/12/2009
Run
Default
10.0 mi
1:22:31
8:15
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