| < October | November 2008 | December > |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | Summary |
| | | | | | | | Run: 40.6 Mi
Bike: 2 times
Swim: 546 Yd
Strength: 3 times |
| | | | | | | | Bike: 74.7 Mi
Swim: 1257 Yd
Elliptical: 26.7 Mi
exercise bike: 25.3 Mi
Strength: 4 times |
| | | | | | | | Swim: 1.1 Mi
Elliptical: 10.3 Mi
Wall Climb Unit: 15:00
Strength: 4 times |
| | | | | | | | Swim: 2.5 Mi
ab/core: 30:00
Strength: 4 times |
| | | | | | | | Bike: 55:00
Swim: 1.8 Mi
ab/core: 1 time
Elliptical: 8.3 Mi
walking: 2.0 Mi
Strength: 4 times |
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