Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Bike	Random Route	Easy	—	55:00	—
11/21/2008	Other		Elliptical	2.3 Mi	27:00	5
11/21/2008	Other		Elliptical	2.3 Mi	27:00	5
11/21/2008	Strength Training			—	—	—
11/20/2008	Swim		Freestyle	0.5 Mi	16:00	1.86
11/20/2008	Other		ab/core	—	—	—
11/20/2008	Other	Treadmill	walking	2 Mi	30:00	4
11/20/2008	Other		Elliptical	3.8 Mi	30:00	7.5
11/19/2008	Swim		Freestyle	0.6 Mi	23:00	1.62
11/19/2008	Strength Training			—	—	—
11/18/2008	Strength Training			—	—	—
11/17/2008	Swim		Freestyle	0.7 Mi	26:00	1.58
11/17/2008	Strength Training			—	—	—
11/14/2008	Swim		Freestyle	0.4 Mi	15:00	1.49
11/14/2008	Strength Training			—	—	—
11/13/2008	Other		ab/core	—	30:00	—
11/13/2008	Swim		Freestyle	0.8 Mi	30:00	1.55
11/12/2008	Strength Training			—	—	—
11/11/2008	Swim		Freestyle	0.7 Mi	25:00	1.57
11/11/2008	Strength Training			—	—	—
11/10/2008	Swim		Freestyle	0.7 Mi	25:00	1.57
11/10/2008	Strength Training			—	—	—
11/9/2008	Swim		Freestyle	0.7 Mi	25:00	1.57
11/7/2008	Strength Training			—	—	—
11/5/2008	Swim		Freestyle	0.5 Mi	—	—
11/5/2008	Strength Training			—	—	—
11/4/2008	Strength Training			—	—	—
11/4/2008	Other		Elliptical	5.2 Mi	1:00:00	5.15
11/3/2008	Other		Wall Climb Unit	—	15:00	—
11/3/2008	Other		Elliptical	5.1 Mi	1:00:00	5.12
11/3/2008	Strength Training			—	—	—
11/2/2008	Swim		Freestyle	0.2 Mi	—	—
11/2/2008	Other		Elliptical	3.5 Mi	30:00	7
11/2/2008	Bike	MW Park to Mount Happy to Long Hollow and back	Easy	28.7 Mi	1:40:00	17.24
10/31/2008	Strength Training			—	—	—
10/31/2008	Bike	Adventure Bike Run 30 miles	Easy	26 Mi	1:30:00	17.33
10/30/2008	Strength Training			—	—	—
10/30/2008	Other		Elliptical	8.5 Mi	1:00:00	8.5
10/29/2008	Swim		Freestyle	0.5 Mi	20:00	1.58
10/29/2008	Other		exercise bike	14.5 Mi	40:00	21.75
10/29/2008	Other		Elliptical	5.3 Mi	1:00:00	5.25
10/28/2008	Other		Elliptical	4.2 Mi	30:00	8.4
10/28/2008	Strength Training			—	—	—
10/28/2008	Bike	MW Park to Mount Happy to Long Hollow and back	Easy	20 Mi	1:15:00	16
10/27/2008	Other		exercise bike	10.8 Mi	30:00	21.6
10/27/2008	Strength Training			—	—	—
10/27/2008	Other		Elliptical	5.2 Mi	1:00:00	5.2
10/26/2008	Bike	Random Route	Easy	—	1:00:00	—
10/25/2008	Run	Random Route	Race	26.2 Mi	3:30:39	8:03
10/23/2008	Strength Training			—	—	—
10/23/2008	Bike	MW Park to Mount Happy to Long Hollow and back	Easy	17 Mi	—	—
10/22/2008	Swim		Freestyle	0.3 Mi	12:00	1.55
10/22/2008	Strength Training			—	—	—
10/22/2008	Run	Moss Wright Park	moderate	10.3 Mi	1:30:00	8:45
10/21/2008	Run	Treadmill	Easy	4.1 Mi	40:10	9:48
10/21/2008	Strength Training			—	—	—
10/19/2008	Run	Random Route	Race	26.2 Mi	3:26:12	7:53
10/18/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
10/18/2008	Strength Training			—	—	—
10/17/2008	Run	Random Route	Easy	5.5 Mi	50:00	9:06
10/16/2008	Other		Elliptical	7.4 Mi	45:00	9.8
10/16/2008	Strength Training			—	—	—
10/15/2008	Run	Treadmill	Easy	6 Mi	55:00	9:10
10/15/2008	Strength Training			—	—	—
10/13/2008	Other		Elliptical	2.5 Mi	30:00	5
10/13/2008	Strength Training			—	—	—
10/12/2008	Run	Moss Wright Park	moderate	6 Mi	—	—
10/11/2008	Run	Moss Wright Park	Easy	3 Mi	25:26	8:29
10/11/2008	Bike	Marathon - Greenway Marathon	Long	29 Mi	1:50:47	15.71
10/10/2008	Swim		Freestyle	0.4 Mi	15:00	1.49
10/10/2008	Strength Training			—	—	—
10/10/2008	Bike	Madison Creek Loop/Long Hollow Out & Back on Bike	Long	26 Mi	1:32:00	16.96
10/9/2008	Other		Elliptical	3.2 Mi	25:00	7.68
10/9/2008	Run	Treadmill	Easy	5 Mi	47:00	9:24
10/9/2008	Strength Training			—	—	—
10/8/2008	Swim		Freestyle	0.4 Mi	15:00	1.49
10/8/2008	Run	Moss Wright Loop	Long	15 Mi	2:13:13	8:53
10/7/2008	Bike	Shelby Bottoms to Two Rivers Greenways	Easy	17.5 Mi	1:01:00	17.21
10/6/2008	Other		walking	1 Mi	—	—
10/6/2008	Strength Training			—	—	—
10/6/2008	Run	Moss Wright Loop	moderate	10 Mi	1:23:31	8:22
10/5/2008	Strength Training			—	—	—
10/5/2008	Other		exercise bike	7.2 Mi	20:00	21.75
10/5/2008	Other		Elliptical	2.3 Mi	30:00	4.5
10/4/2008	Run	Marathon - Greenway Marathon	Race	26.2 Mi	3:29:41	8:01
10/3/2008	Strength Training			—	—	—
10/3/2008	Run	Shelby Bottoms to Two Rivers Greenways	Easy	5.3 Mi	46:30	8:52
10/2/2008	Other		exercise bike	10.8 Mi	30:00	21.6
10/2/2008	Run	Treadmill	Easy	4.2 Mi	40:00	9:32
10/2/2008	Strength Training			—	—	—
10/1/2008	Swim		Freestyle	0.4 Mi	15:00	1.49
10/1/2008	Run	Moss Wright Loop	moderate	10 Mi	1:23:30	8:21
10/1/2008	Bike	MW Park to Mount Happy to Long Hollow and back	Easy	18 Mi	1:02:34	17.26
9/30/2008	Other		Elliptical	4.9 Mi	1:00:00	4.9
9/30/2008	Strength Training			—	—	—
9/29/2008	Other		Elliptical	3.7 Mi	45:00	4.93
9/29/2008	Strength Training			—	—	—
9/29/2008	Bike	MW Park to Mount Happy to Long Hollow and back	Easy	22 Mi	1:16:23	17.28
9/27/2008	Swim		Freestyle	0.4 Mi	16:00	1.4
9/27/2008	Other		exercise bike	10.8 Mi	30:00	21.5
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Totals:
Entries: 100
Distance: 503.3 miles
Duration: 55:05:36