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March 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19	20	21 Easy 3.5 km	22	23	24	25	Run: 3.5 km
26	27	28	29	1	2	3 Easy 3.5 km	Run: 3.5 km
4	5	6 Easy 4.5 km	7	8	9 Easy 3.5 km	10	Run: 8 km
11	12	13	14 Tempo 3.7 km	15	16 Tempo 3.6 km	17 Easy 3.5 km	Run: 10.7 km
18	19	20 Easy 3.5 km	21	22 Easy 3.5 km	23	24	Run: 7 km
25	26 Easy 3.5 km	27	28	29 Easy 3.5 km	30 Easy 3.8 km	31	Run: 10.8 km