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22
23
24
25
26

Easy 3.5 km

27

Easy 3.5 km

28

Run: 7 km
29
30

Easy 3.5 km

31
1
2
3

Easy 3.5 km

4

Run: 7 km
5

Easy 3.5 km

6
7

Easy 3.5 km

8
9
10

Fartlek 3.5 km

11

Easy 3.5 km

Run: 14 km
12
13

Easy 3.5 km

14
15
16
17

Easy 4.5 km

18

Easy 3.5 km

Run: 11.5 km
19
20
21

Easy 3.5 km

22
23
24
25

Run: 3.5 km
26
27
28
29
1
2
3

Easy 3.5 km

Run: 3.5 km
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