| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2010 |
Run |
Gym |
Easy |
2.5 km |
15:00 |
6:00 |
 |
| 4/18/2014 |
Run |
Inside |
Easy |
2.7 km |
15:00 |
5:30 |
|
| 12/17/2014 |
Run |
Inside |
Long |
3.0 km |
15:00 |
5:00 |
|
| 8/19/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 12/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 2/1/2022 |
Run |
Candiac Random |
Easy |
2.5 km |
15:03 |
5:56 |
|
| 2/2/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:09 |
5:03 |
|
| 4/24/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
15:09 |
5:37 |
|
| 11/18/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:10 |
5:04 |
|
| 12/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
| 12/14/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
| 11/4/2014 |
Run |
Inside |
Hill |
3.0 km |
15:12 |
5:04 |
|
| 10/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:19 |
5:07 |
|
| 11/5/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:20 |
5:07 |
|
| 1/26/2015 |
Run |
Inside |
Interval |
3.0 km |
15:20 |
5:07 |
|
| 11/17/2014 |
Run |
Inside |
Fartlek |
3.0 km |
15:22 |
5:08 |
|
| 1/30/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:26 |
5:09 |
|
| 1/6/2015 |
Run |
Inside |
Hill |
3.0 km |
15:27 |
5:09 |
|
| 1/23/2022 |
Run |
Candiac Random |
Easy |
2.6 km |
15:28 |
6:04 |
|
| 12/19/2014 |
Run |
Inside |
Fartlek |
3.1 km |
15:31 |
5:01 |
|
| 11/21/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:38 |
5:12 |
|
| 10/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:39 |
5:13 |
|
| 6/10/2021 |
Bike |
Candiac Random |
Default |
3.2 km |
15:40 |
4:56 |
|
| 11/19/2013 |
Run |
Inside |
Easy |
3.0 km |
15:42 |
5:11 |
|
| 3/16/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:43 |
5:15 |
|
| 1/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:45 |
5:15 |
|
| 1/13/2015 |
Run |
Inside |
Hill |
3.0 km |
15:45 |
5:15 |
|
| 11/16/2017 |
Run |
Interieur |
Tempo |
3.0 km |
15:45 |
5:15 |
|
| 6/30/2008 |
Run |
Du Canal a Voie Ferre |
Easy |
3.0 km |
15:47 |
5:14 |
|
| 2/9/2015 |
Run |
Inside |
Hill |
3.0 km |
15:48 |
5:16 |
|
| 9/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:50 |
5:17 |
|
| 10/7/2015 |
Run |
Inside |
Interval |
3.1 km |
15:50 |
5:07 |
|
| 11/14/2017 |
Run |
Interieur |
Easy |
3.0 km |
15:55 |
5:19 |
|
| 9/10/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 12/21/2017 |
Run |
Interieur |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/14/2018 |
Run |
Interieur |
Tempo |
3.0 km |
16:03 |
5:21 |
|
| 11/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.1 km |
16:04 |
5:17 |
|
| 11/30/2017 |
Run |
Interieur |
Easy |
3.0 km |
16:05 |
5:22 |
|
| 3/1/2018 |
Run |
Interieur |
Easy |
3.0 km |
16:05 |
5:22 |
|
| 2/9/2017 |
Run |
Candiac Random |
Tempo |
3.1 km |
16:07 |
5:17 |
|
| 2/20/2015 |
Run |
Inside |
Easy |
3.0 km |
16:08 |
5:23 |
|
| 3/6/2018 |
Run |
Interieur |
Easy |
3.0 km |
16:09 |
5:23 |
|
| 7/29/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:10 |
5:24 |
|
| 2/16/2015 |
Run |
Inside |
Easy |
3.0 km |
16:10 |
5:24 |
|
| 2/3/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:12 |
5:24 |
|
| 5/3/2020 |
Run |
Candiac Random |
Easy |
2.9 km |
16:13 |
5:35 |
|
| 6/8/2015 |
Run |
Inside |
Easy |
3.0 km |
16:15 |
5:25 |
|
| 2/2/2016 |
Run |
Inside |
Easy |
3.0 km |
16:15 |
5:25 |
|
| 5/13/2015 |
Run |
Inside |
Easy |
3.0 km |
16:16 |
5:26 |
|
| 2/18/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
| 3/4/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
| 3/31/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
| 1/27/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:20 |
5:27 |
|
| 6/26/2012 |
Run |
herastrau |
Easy |
2.7 km |
16:22 |
6:06 |
|
| 5/31/2019 |
Run |
Interieur |
Easy |
3.0 km |
16:22 |
5:28 |
|
| 8/14/2021 |
Run |
Candiac Random |
Easy |
3.0 km |
16:24 |
5:26 |
|
| 1/3/2010 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 6/4/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:25 |
5:08 |
|
| 11/18/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:26 |
5:13 |
|
| 6/4/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
16:27 |
5:29 |
|
| 2/24/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:29 |
|
| 3/10/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:27 |
|
| 3/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:29 |
|
| 10/28/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:10 |
|
| 4/3/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:09 |
|
| 3/29/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:09 |
|
| 4/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:10 |
|
| 4/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:32 |
5:11 |
|
| 3/31/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
16:33 |
4:52 |
|
| 6/6/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 6/17/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 3/27/2015 |
Run |
Inside |
Hill |
3.1 km |
16:35 |
5:21 |
|
| 12/10/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:35 |
5:11 |
|
| 3/4/2017 |
Run |
Candiac Random |
Easy |
3.1 km |
16:36 |
5:21 |
|
| 6/1/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:36 |
5:12 |
|
| 6/1/2021 |
Bike |
Candiac Random |
Default |
5.1 km |
16:36 |
3:14 |
|
| 2/20/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:37 |
5:31 |
|
| 8/19/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:38 |
5:03 |
|
| 5/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:38 |
5:12 |
|
| 11/10/2021 |
Run |
Candiac Random |
Easy |
3.2 km |
16:38 |
5:12 |
|
| 2/8/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:40 |
5:13 |
|
| 3/21/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:41 |
5:13 |
|
| 10/19/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:43 |
5:14 |
|
| 6/22/2021 |
Run |
Candiac Random |
Default |
3.2 km |
16:44 |
5:14 |
|
| 2/6/2022 |
Run |
Candiac Random |
Easy |
2.8 km |
16:45 |
5:59 |
|
| 6/28/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:16 |
|
| 10/12/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/9/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 7/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 5/20/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
| 2/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:15 |
|
| 1/6/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:14 |
|
| 7/1/2009 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:47 |
5:36 |
|
| 2/3/2018 |
Run |
Candiac Random |
Easy |
3.2 km |
16:48 |
5:15 |
|
| 12/5/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 5/10/2023 |
Run |
Candiac Random |
Fartlek |
3.2 km |
16:48 |
5:15 |
|
| 6/20/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
| 6/10/2017 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:48 |
5:11 |
|
| 6/10/2021 |
Bike |
|
Easy |
2.9 km |
16:49 |
5:46 |
|
| 2/15/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:50 |
5:16 |
|