| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2022 |
Run |
Relais Memphremagog |
Race |
0.4 km |
2:02 |
5:30 |
 |
| 9/21/2019 |
Run |
Relais Memphremagog |
Race |
0.5 km |
2:22 |
4:44 |
|
| 10/16/2022 |
Run |
Demi-marathon de Lachine (10 KM) |
Easy |
0.6 km |
3:42 |
6:24 |
|
| 6/11/2023 |
Run |
Mont St-Bruno |
Easy |
0.7 km |
4:21 |
6:18 |
|
| 5/2/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:03 |
5:03 |
|
| 6/11/2014 |
Run |
Inside |
Fartlek |
1.0 km |
5:15 |
5:06 |
|
| 5/9/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:21 |
5:21 |
|
| 5/7/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 5/23/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 6/5/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:24 |
5:24 |
|
| 6/13/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 6/16/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 1/7/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:26 |
5:26 |
|
| 10/20/2013 |
Run |
Inside |
Tempo |
1.0 km |
5:33 |
5:33 |
|
| 10/14/2013 |
Run |
Inside |
Tempo |
1.0 km |
5:35 |
5:35 |
|
| 8/14/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.1 km |
7:00 |
6:22 |
|
| 9/22/2019 |
Bike |
Relais Memphremagog |
Race |
1.0 km |
7:07 |
6:55 |
|
| 10/9/2019 |
Swim |
|
Free Style |
0.2 km |
7:26 |
37:10 |
|
| 6/30/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
| 7/2/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
| 2/14/2016 |
Run |
Inside |
Tempo |
1.5 km |
7:51 |
5:14 |
|
| 11/11/2013 |
Run |
Inside |
Easy |
1.5 km |
7:52 |
5:15 |
|
| 4/30/2017 |
Run |
Course pour Autisme - Candiac |
Race |
1.0 km |
8:10 |
8:10 |
|
| 5/21/2014 |
Run |
herastrau |
Easy |
1.5 km |
8:19 |
5:33 |
|
| 2/28/2014 |
Run |
Inside |
Tempo |
1.5 km |
8:21 |
5:34 |
|
| 6/16/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.6 km |
8:54 |
5:34 |
|
| 1/7/2010 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.3 km |
9:00 |
6:56 |
|
| 4/24/2015 |
Run |
Inside |
Tempo |
2.1 km |
10:00 |
4:53 |
|
| 11/20/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:03 |
5:02 |
|
| 10/28/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:05 |
5:03 |
|
| 4/16/2020 |
Run |
Candiac Random |
Easy |
1.9 km |
10:06 |
5:24 |
|
| 12/9/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 10/21/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 1/19/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:14 |
5:07 |
|
| 4/29/2018 |
Run |
Course 1 KM avec garcon - Course pour l'autisme |
Easy |
1.0 km |
10:16 |
10:16 |
|
| 8/13/2014 |
Run |
herastrau + Nordului |
Tempo |
2.0 km |
10:17 |
5:09 |
|
| 10/23/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:20 |
5:10 |
|
| 1/22/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:30 |
5:15 |
|
| 7/23/2014 |
Run |
herastrau + Charles de Gaule |
Tempo |
2.0 km |
10:37 |
5:19 |
|
| 11/27/2017 |
Run |
Candiac Random |
Easy |
2.0 km |
10:37 |
5:19 |
|
| 11/26/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:39 |
5:20 |
|
| 7/7/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:40 |
5:20 |
|
| 9/26/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
10:45 |
5:23 |
|
| 6/3/2014 |
Run |
Inside |
Fartlek |
2.0 km |
10:45 |
5:23 |
|
| 8/7/2014 |
Run |
herastrau + Nordului |
Tempo |
2.0 km |
10:47 |
5:24 |
|
| 5/14/2014 |
Run |
Inside |
Hill |
2.0 km |
10:54 |
5:27 |
|
| 6/7/2015 |
Run |
herastrau |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 7/14/2014 |
Run |
Inside |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 7/21/2016 |
Run |
Inside |
Tempo |
2.2 km |
11:00 |
5:00 |
|
| 1/11/2010 |
Run |
Gym |
Easy |
2.0 km |
11:09 |
5:30 |
|
| 2/2/2010 |
Run |
Gym |
Easy |
2.0 km |
11:19 |
5:33 |
|
| 1/18/2010 |
Run |
Gym |
Easy |
2.0 km |
11:28 |
5:44 |
|
| 7/25/2013 |
Run |
Inside |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 4/18/2022 |
Run |
Candiac Random |
Default |
2.1 km |
11:32 |
5:30 |
|
| 5/26/2021 |
Bike |
Candiac Random |
Default |
3.3 km |
11:37 |
3:34 |
|
| 1/9/2010 |
Run |
Gym |
Easy |
2.1 km |
11:37 |
5:34 |
|
| 1/26/2010 |
Run |
Gym |
Easy |
2.0 km |
11:38 |
5:46 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/13/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/26/2013 |
Run |
Inside |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/16/2014 |
Run |
Inside |
Tempo |
2.2 km |
12:00 |
5:23 |
|
| 11/6/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:12 |
4:53 |
|
| 9/3/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:24 |
4:58 |
|
| 1/19/2019 |
Run |
Candiac Random |
Easy |
2.3 km |
12:27 |
5:25 |
|
| 2/27/2018 |
Run |
Interieur |
Easy |
2.3 km |
12:29 |
5:26 |
|
| 1/13/2010 |
Run |
Gym |
Easy |
2.1 km |
12:47 |
6:15 |
|
| 1/21/2010 |
Run |
Gym |
Easy |
2.3 km |
12:51 |
5:42 |
|
| 8/29/2013 |
Run |
herastrau |
Tempo |
2.5 km |
13:00 |
5:11 |
|
| 10/13/2014 |
Run |
Inside |
Hill |
2.5 km |
13:05 |
5:14 |
|
| 3/28/2014 |
Run |
Inside |
Tempo |
2.5 km |
13:11 |
5:17 |
|
| 2/9/2010 |
Run |
Gym |
Easy |
2.4 km |
13:18 |
5:33 |
|
| 5/31/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
13:21 |
6:41 |
|
| 8/27/2014 |
Run |
Inside |
Hill |
2.5 km |
13:22 |
5:21 |
|
| 9/21/2019 |
Run |
Relais Memphremagog |
Race |
2.2 km |
13:25 |
6:07 |
|
| 4/9/2014 |
Run |
Inside |
Fartlek |
2.5 km |
13:37 |
5:27 |
|
| 2/2/2022 |
Run |
Candiac Random |
Easy |
2.5 km |
13:37 |
5:30 |
|
| 2/22/2022 |
Run |
Candiac Random |
Easy |
2.4 km |
13:50 |
5:42 |
|
| 6/2/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.3 km |
14:00 |
6:06 |
|
| 2/6/2010 |
Run |
Gym |
Easy |
2.5 km |
14:03 |
5:34 |
|
| 2/10/2014 |
Run |
Inside |
Tempo |
2.5 km |
14:05 |
5:38 |
|
| 4/4/2013 |
Run |
herastrau |
Tempo |
2.6 km |
14:06 |
5:31 |
|
| 4/20/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:07 |
5:20 |
|
| 4/14/2015 |
Run |
Inside |
Easy |
2.7 km |
14:11 |
5:16 |
|
| 1/30/2022 |
Run |
Candiac Random |
Easy |
2.4 km |
14:16 |
5:56 |
|
| 3/27/2010 |
Run |
Herăstrău Park |
Easy |
2.5 km |
14:29 |
5:44 |
|
| 9/3/2013 |
Run |
Inside |
Tempo |
2.5 km |
14:30 |
5:48 |
|
| 2/8/2022 |
Run |
Candiac Random |
Easy |
2.5 km |
14:35 |
5:51 |
|
| 4/26/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:36 |
5:25 |
|
| 5/26/2021 |
Bike |
Candiac Random |
Easy |
4.2 km |
14:38 |
3:29 |
|
| 4/22/2022 |
Run |
Candiac Random |
Easy |
2.7 km |
14:41 |
5:29 |
|
| 9/13/2013 |
Run |
Inside |
Easy |
2.5 km |
14:45 |
5:54 |
|
| 11/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:50 |
4:57 |
|
| 11/13/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:51 |
4:57 |
|
| 5/30/2008 |
Run |
Marche Atwater |
Easy |
2.6 km |
14:57 |
5:45 |
|
| 4/23/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:57 |
4:59 |
|
| 6/28/2008 |
Run |
Du Canal a Voie Ferre |
Easy |
2.7 km |
14:58 |
5:33 |
|
| 12/4/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:58 |
5:00 |
|
| 12/22/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:58 |
5:00 |
|
| 5/28/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 5/29/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.3 km |
15:00 |
6:32 |
|