| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2018 |
Stairs |
|
Default |
1.4 mi |
43:14 |
30:14 |
 |
| 5/18/2018 |
Stairs |
|
Default |
0.5 mi |
46:12 |
1:34:18 |
|
| 5/5/2008 |
Run |
5 Colleges, bikepath to Mountain Ave |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 6/2/2008 |
Run |
5 Colleges, bikepath to Mountain Ave |
Easy |
4.8 mi |
|
|
|
| 6/27/2008 |
Run |
5 Colleges, bikepath to Mountain Ave |
Long |
8.4 mi |
|
|
|
| 10/19/2008 |
Run |
Bay State Marathon Course |
Race |
26.2 mi |
4:50:52 |
11:07 |
|
| 10/18/2009 |
Run |
Bay State Marathon Course |
Race |
26.2 mi |
4:01:11 |
9:13 |
|
| 10/16/2011 |
Run |
Bay State Marathon Course |
Race |
26.2 mi |
3:59:48 |
9:10 |
|
| 5/28/2018 |
Hiking |
Blue Hills Skyline |
Default |
3.1 mi |
2:55:37 |
56:07 |
|
| 10/15/2006 |
Run |
Boston Firefighters 10K |
Race |
6.2 mi |
54:14 |
8:44 |
|
| 10/19/2014 |
Run |
Boston Firefighters 10K |
Race |
6.2 mi |
47:04 |
7:35 |
|
| 8/29/2010 |
Swim |
Carson Beach around Castle Island Causeway |
Free Style |
300.0 yd |
|
|
|
| 6/7/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
5.1 mi |
1:08:00 |
13:20 |
|
| 6/9/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
5.4 mi |
|
|
|
| 6/24/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
6.3 mi |
1:17:43 |
12:21 |
|
| 6/27/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
7.5 mi |
1:36:45 |
13:00 |
|
| 11/21/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
1.4 mi |
|
|
|
| 5/27/2013 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
5.5 mi |
1:11:38 |
12:58 |
|
| 6/18/2013 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
4.0 mi |
|
|
|
| 5/7/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
5.4 mi |
1:00:36 |
11:10 |
|
| 5/9/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
4.1 mi |
1:06:31 |
16:23 |
|
| 5/21/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
3.1 mi |
40:02 |
12:50 |
|
| 5/23/2014 |
Run |
Carson Beach around Castle Island Causeway |
Default |
2.1 mi |
25:35 |
12:18 |
|
| 6/2/2014 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
2.6 mi |
47:34 |
18:02 |
|
| 6/9/2014 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
3.2 mi |
40:31 |
12:52 |
|
| 5/26/2016 |
Run |
Carson Beach around Castle Island Causeway |
Default |
5.5 mi |
51:56 |
9:29 |
|
| 7/23/2016 |
Run |
Carson Beach around Castle Island Causeway |
Default |
0.5 mi |
8:15 |
16:11 |
|
| 8/19/2016 |
Run |
Carson Beach around Castle Island Causeway |
Default |
3.2 mi |
28:11 |
8:56 |
|
| 5/6/2017 |
Run |
Carson Beach around Castle Island Causeway |
Long |
3.1 mi |
24:23 |
7:46 |
|
| 7/1/2017 |
Run |
Carson Beach around Castle Island Causeway |
Long |
10.5 mi |
1:58:06 |
11:18 |
|
| 7/30/2017 |
Triathlon |
Carson Beach around Castle Island Causeway |
Race |
14.7 mi |
1:41:00 |
6:52 |
|
| 7/7/2018 |
Swim |
Carson Beach around Castle Island Causeway |
Mixed |
0.3 mi |
15:58 |
59:10 |
|
| 7/7/2018 |
Run |
Carson Beach around Castle Island Causeway |
Default |
3.3 mi |
32:03 |
9:50 |
|
| 7/15/2018 |
Swim |
Carson Beach around Castle Island Causeway |
Mixed |
0.4 mi |
18:32 |
50:07 |
|
| 7/18/2018 |
Swim |
Carson Beach around Castle Island Causeway |
Mixed |
0.6 mi |
12:44 |
19:54 |
|
| 7/22/2018 |
Triathlon |
Carson Beach around Castle Island Causeway |
Race |
15.1 mi |
1:22:47 |
5:29 |
|
| 7/6/2019 |
Run |
Carson Beach around Castle Island Causeway |
Default |
2.2 mi |
32:05 |
14:52 |
|
| 7/9/2019 |
Run |
Carson Beach around Castle Island Causeway |
Default |
5.1 mi |
58:20 |
11:31 |
|
| 6/5/2021 |
Run |
Carson Beach around Castle Island Causeway |
Default |
3.5 mi |
46:46 |
13:32 |
|
| 6/28/2021 |
Run |
Carson Beach around Castle Island Causeway |
Default |
2.6 mi |
36:50 |
14:27 |
|
| 8/12/2021 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
5.3 mi |
1:18:27 |
14:45 |
|
| 8/26/2021 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
3.2 mi |
41:11 |
13:03 |
|
| 6/11/2022 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
3.3 mi |
37:04 |
11:23 |
|
| 6/20/2022 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
3.2 mi |
38:53 |
12:19 |
|
| 6/25/2022 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
4.1 mi |
46:43 |
11:33 |
|
| 6/26/2022 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
4.1 mi |
59:19 |
14:39 |
|
| 7/3/2022 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
3.8 mi |
47:15 |
12:35 |
|
| 7/10/2022 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
6.2 mi |
1:09:06 |
11:15 |
|
| 10/29/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
5.2 mi |
44:00 |
8:31 |
|
| 10/31/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
5.2 mi |
43:00 |
8:20 |
|
| 11/3/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
5.4 mi |
43:10 |
8:03 |
|
| 11/5/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
7.2 mi |
1:01:50 |
8:38 |
|
| 11/7/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
6.2 mi |
53:00 |
8:36 |
|
| 11/10/2008 |
Run |
Fed all Newbury & back on Boylston |
Tempo |
5.3 mi |
|
|
|
| 9/17/2009 |
Run |
Fed all Newbury & back on Boylston |
Easy |
5.0 mi |
|
|
|
| 10/14/2010 |
Run |
Fed all Newbury & back on Boylston |
Easy |
6.0 mi |
1:01:12 |
10:09 |
|
| 10/14/2011 |
Run |
Fed all Newbury & back on Boylston |
Easy |
4.6 mi |
|
|
|
| 5/21/2012 |
Run |
Fed all Newbury & back on Boylston |
Default |
5.1 mi |
48:57 |
9:36 |
|
| 5/23/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
57:00 |
10:25 |
|
| 5/25/2006 |
Run |
Fed along esplanade |
Long |
5.5 mi |
57:00 |
10:25 |
|
| 6/6/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 6/8/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/15/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 6/20/2006 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/22/2006 |
Run |
Fed along esplanade |
Fartlek |
7.3 mi |
1:20:00 |
10:58 |
|
| 6/27/2006 |
Run |
Fed along esplanade |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/6/2006 |
Run |
Fed along esplanade |
Easy |
7.8 mi |
1:14:00 |
9:33 |
|
| 7/10/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/25/2006 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
| 7/31/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
| 8/4/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/11/2006 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
58:30 |
9:12 |
|
| 8/13/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 8/22/2006 |
Run |
Fed along esplanade |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/24/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
| 8/30/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/5/2006 |
Run |
Fed along esplanade |
Long |
8.4 mi |
1:16:00 |
9:01 |
|
| 9/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
51:00 |
9:19 |
|
| 9/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 9/26/2006 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
1:12:00 |
16:31 |
|
| 9/28/2006 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
54:00 |
9:52 |
|
| 10/6/2006 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:30:00 |
10:19 |
|
| 10/10/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 10/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
55:30 |
10:08 |
|
| 10/31/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:00 |
9:55 |
|
| 11/2/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
| 11/9/2006 |
Run |
Fed along esplanade |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/17/2006 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:20:00 |
9:43 |
|
| 11/30/2006 |
Run |
Fed along esplanade |
Long |
6.1 mi |
1:00:20 |
9:56 |
|
| 12/5/2006 |
Run |
Fed along esplanade |
Long |
5.6 mi |
56:00 |
10:00 |
|
| 12/7/2006 |
Run |
Fed along esplanade |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 1/4/2007 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
54:44 |
9:01 |
|
| 6/25/2007 |
Run |
Fed along esplanade |
Long |
7.2 mi |
|
|
|
| 8/7/2007 |
Run |
Fed along esplanade |
Easy |
4.8 mi |
|
|
|
| 8/9/2007 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
| 8/14/2007 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
| 8/16/2007 |
Run |
Fed along esplanade |
Long |
5.5 mi |
|
|
|