| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2010 |
Bike |
Forest Park |
Tempo |
10.3 mi |
37:17 |
3:38 |
 |
| 10/10/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:46:53 |
10:41 |
|
| 10/8/2010 |
Run |
Hendrick 5 mile |
Easy |
5.1 mi |
57:37 |
11:17 |
|
| 10/6/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
52:00 |
10:00 |
|
| 10/3/2010 |
Run |
Hendrick 7 mile |
Easy |
7.0 mi |
1:14:28 |
10:37 |
|
| 9/30/2010 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
52:21 |
10:03 |
|
| 9/27/2010 |
Run |
Hendrick 7 mile |
Easy |
7.0 mi |
1:17:29 |
11:03 |
|
| 9/25/2010 |
Run |
Hendrick 4 mile |
Base |
4.4 mi |
46:32 |
10:38 |
|
| 9/23/2010 |
Run |
Churchill |
Base |
3.0 mi |
29:09 |
9:41 |
|
| 9/19/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:01 |
10:59 |
|
| 9/18/2010 |
Run |
Oktober Fest Half Marathon |
Race |
13.1 mi |
2:17:46 |
10:32 |
|
| 9/15/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
28:21 |
9:28 |
|
| 9/12/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:51:08 |
11:07 |
|
| 9/9/2010 |
Run |
Forest Park |
Tempo |
6.1 mi |
59:46 |
9:47 |
|
| 9/7/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
29:41 |
9:52 |
|
| 9/5/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:44:41 |
10:28 |
|
| 9/3/2010 |
Run |
|
Tempo |
3.0 mi |
30:53 |
10:16 |
|
| 9/2/2010 |
Bike |
Airport |
Tempo |
10.5 mi |
36:41 |
3:30 |
|
| 9/1/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
55:42 |
10:45 |
|
| 8/30/2010 |
Bike |
Airport |
Easy |
12.0 mi |
43:15 |
3:37 |
|
| 8/29/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 8/27/2010 |
Run |
Churchill |
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 8/26/2010 |
Bike |
Norton Shores |
Tempo |
10.3 mi |
36:48 |
3:35 |
|
| 8/24/2010 |
Bike |
Airport |
Interval |
12.1 mi |
43:52 |
3:37 |
|
| 8/22/2010 |
Run |
Churchill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 8/21/2010 |
Bike |
Churchill |
Easy |
17.3 mi |
1:18:31 |
4:33 |
|
| 8/17/2010 |
Run |
Churchill |
Walk |
3.0 mi |
51:32 |
17:01 |
|
| 8/16/2010 |
Bike |
Norton Shores |
Easy |
11.6 mi |
41:59 |
3:38 |
|
| 7/25/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
58:25 |
11:15 |
|
| 7/24/2010 |
Bike |
Airport |
Easy |
8.5 mi |
40:54 |
4:50 |
|
| 7/20/2010 |
Run |
Acro |
Easy |
3.2 mi |
31:51 |
10:02 |
|
| 7/19/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
37:29 |
3:45 |
|
| 7/13/2010 |
Run |
Acro |
Easy |
3.2 mi |
32:18 |
10:02 |
|
| 7/1/2010 |
Bike |
|
Easy |
3.8 mi |
20:04 |
5:14 |
|
| 6/30/2010 |
Bike |
|
Easy |
2.5 mi |
16:24 |
6:39 |
|
| 6/30/2010 |
Bike |
|
Easy |
3.2 mi |
19:04 |
5:55 |
|
| 6/29/2010 |
Bike |
|
Easy |
3.2 mi |
18:03 |
5:36 |
|
| 6/29/2010 |
Bike |
|
Easy |
3.6 mi |
20:49 |
5:44 |
|
| 6/29/2010 |
Run |
Milwaulkee |
Easy |
4.0 mi |
41:40 |
10:19 |
|
| 6/26/2010 |
Run |
Seaway Chronicle Run |
Race |
15.0 km |
1:39:56 |
10:44 |
|
| 6/21/2010 |
Bike |
Airport |
Tempo |
12.1 mi |
44:39 |
3:41 |
|
| 6/19/2010 |
Bike |
Grand Haven |
Easy |
22.1 mi |
1:44:00 |
4:43 |
|
| 6/15/2010 |
Run |
Churchill |
Walk |
3.0 mi |
42:02 |
13:56 |
|
| 6/14/2010 |
Bike |
Airport |
Easy |
12.0 mi |
55:54 |
4:41 |
|
| 6/13/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:44:28 |
10:26 |
|
| 6/12/2010 |
Bike |
Norton Shores |
Easy |
20.3 mi |
1:45:53 |
5:14 |
|
| 6/11/2010 |
Run |
Hendrick 5 mile |
Base |
5.1 mi |
52:05 |
10:12 |
|
| 6/9/2010 |
Run |
Churchill |
Base |
8.0 mi |
1:14:50 |
9:20 |
|
| 6/7/2010 |
Bike |
Airport |
Easy |
12.2 mi |
44:44 |
3:41 |
|
| 6/5/2010 |
Run |
Midland Run Walk |
Race |
10.0 km |
55:44 |
8:59 |
|
| 6/3/2010 |
Run |
Roger B |
Base |
3.0 mi |
30:05 |
9:56 |
|
| 6/2/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
53:02 |
10:10 |
|
| 6/1/2010 |
Run |
Churchill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 5/31/2010 |
Bike |
Airport |
Tempo |
15.2 mi |
54:41 |
3:36 |
|
| 5/30/2010 |
Run |
Churchill |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 5/29/2010 |
Run |
Fruiport Old Fashion Days |
Easy |
3.1 mi |
40:26 |
12:58 |
|
| 5/25/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
55:26 |
10:39 |
|
| 5/22/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
54:35 |
10:27 |
|
| 5/21/2010 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
50:51 |
9:53 |
|
| 5/20/2010 |
Bike |
Hendrick 7 mile |
Easy |
7.3 mi |
32:30 |
4:28 |
|
| 5/20/2010 |
Run |
Churchill |
Easy |
3.0 mi |
34:10 |
11:22 |
|
| 5/19/2010 |
Bike |
Riverside Park GR |
Easy |
30.2 mi |
1:53:19 |
3:46 |
|
| 5/19/2010 |
Run |
Churchill |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 5/18/2010 |
Run |
Roger B |
Base |
3.6 mi |
33:55 |
9:32 |
|
| 5/17/2010 |
Bike |
Norton Shores |
Easy |
10.9 mi |
54:45 |
5:03 |
|
| 5/16/2010 |
Run |
Forest Park 7 mile |
Base |
7.1 mi |
1:10:17 |
9:59 |
|
| 5/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:52 |
11:13 |
|
| 5/11/2010 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
51:43 |
9:53 |
|
| 5/8/2010 |
Run |
5/3 Riverbank |
Race |
25.0 km |
2:30:20 |
9:41 |
|
| 5/5/2010 |
Bike |
Riverside Park GR |
Easy |
14.6 mi |
1:00:34 |
4:10 |
|
| 5/4/2010 |
Run |
Roger B |
Tempo |
3.0 mi |
27:55 |
9:13 |
|
| 5/2/2010 |
Bike |
Airport |
Easy |
10.6 mi |
1:06:08 |
6:16 |
|
| 5/2/2010 |
Run |
Spring Lake |
Long |
11.8 mi |
1:57:24 |
9:58 |
|
| 4/30/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:12 |
9:47 |
|
| 4/29/2010 |
Run |
Hile 4 mile |
Easy |
4.3 mi |
46:17 |
10:52 |
|
| 4/28/2010 |
Bike |
Riverside Park GR |
Easy |
26.5 mi |
1:42:00 |
3:51 |
|
| 4/27/2010 |
Run |
Hendrick 7 mile |
Base |
7.0 mi |
1:09:27 |
9:56 |
|
| 4/25/2010 |
Run |
Forest Park |
Long |
13.1 mi |
2:10:20 |
9:59 |
|
| 4/24/2010 |
Run |
Track |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/24/2010 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
9:56 |
|
| 4/23/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
27:54 |
9:17 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:09 |
9:54 |
|
| 4/21/2010 |
Bike |
Riverside Park GR |
Easy |
22.4 mi |
1:27:42 |
3:56 |
|
| 4/20/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
52:13 |
10:02 |
|
| 4/18/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 4/17/2010 |
Run |
Hendrick 7 mile |
Easy |
7.0 mi |
1:16:21 |
10:54 |
|
| 4/16/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 4/15/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
49:30 |
9:27 |
|
| 4/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 4/3/2010 |
Run |
Hendrick 7 mile |
Tempo |
7.0 mi |
1:04:34 |
9:13 |
|
| 4/2/2010 |
Bike |
Grand Haven |
Easy |
21.1 mi |
1:24:23 |
4:01 |
|
| 4/1/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
42:49 |
4:17 |
|
| 4/1/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 3/30/2010 |
Run |
Hendrick 7 mile |
Tempo |
7.0 mi |
1:05:35 |
9:23 |
|
| 3/28/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
| 3/27/2010 |
Run |
Hendrick 5 mile |
Easy |
5.0 mi |
53:47 |
10:41 |
|
| 3/23/2010 |
Run |
Churchill |
Easy |
3.0 mi |
32:03 |
10:37 |
|
| 3/21/2010 |
Run |
14 miler |
Long |
14.0 mi |
2:21:07 |
10:05 |
|