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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/9/2009
Run
Williamsburg 7.0 MIle
Base
7.0 mi
1:14:35
10:39
3/6/2008
Run
Williamsburg 7.0 MIle
Tempo
2.7 mi
33:32
12:23
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