| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Spring Lake |
Easy |
3.0 mi |
29:06 |
9:35 |
 |
| 6/15/2013 |
Run |
Spring Lake |
Out & Back |
10.2 mi |
1:42:42 |
10:03 |
|
| 6/11/2013 |
Run |
Spring Lake |
Easy |
7.0 mi |
1:10:11 |
10:01 |
|
| 9/9/2012 |
Run |
Spring Lake |
Long Aerobic Run |
12.0 mi |
2:16:08 |
11:21 |
|
| 7/12/2012 |
Run |
Spring Lake |
Aerobic Run |
8.8 mi |
1:33:30 |
10:37 |
|
| 4/7/2012 |
Run |
Spring Lake |
Long |
11.4 mi |
1:59:47 |
10:32 |
|
| 3/31/2012 |
Run |
Spring Lake |
Long |
11.5 mi |
1:58:48 |
10:22 |
|
| 5/2/2010 |
Run |
Spring Lake |
Long |
11.8 mi |
1:57:24 |
9:58 |
|
|