| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2012 |
Run |
Davis Road 8 mile |
PCR |
7.7 mi |
1:08:47 |
8:54 |
 |
| 9/22/2012 |
Run |
Davis Road 8 mile |
PCR |
7.8 mi |
1:09:48 |
8:59 |
|
| 8/30/2012 |
Run |
Davis Road 8 mile |
PCR |
7.7 mi |
1:14:01 |
9:34 |
|
| 5/7/2011 |
Run |
Davis Road 8 mile |
Running |
8.0 mi |
1:14:30 |
9:19 |
|
| 8/11/2012 |
Run |
Davis Road 8 mile |
Out & Back |
8.2 mi |
1:14:45 |
9:08 |
|
| 8/28/2012 |
Run |
Davis Road 8 mile |
PCR |
7.7 mi |
1:15:10 |
9:44 |
|
| 5/13/2012 |
Run |
Davis Road 8 mile |
Tempo |
8.1 mi |
1:15:39 |
9:23 |
|
| 9/15/2012 |
Run |
Davis Road 8 mile |
PCR |
8.0 mi |
1:15:41 |
9:27 |
|
| 4/20/2012 |
Run |
Davis Road 8 mile |
Tempo |
8.3 mi |
1:19:38 |
9:36 |
|
| 10/14/2012 |
Run |
Davis Road 8 mile |
Jog |
8.2 mi |
1:21:01 |
9:56 |
|
| 7/21/2012 |
Run |
Davis Road 8 mile |
Out & Back |
8.0 mi |
1:22:07 |
10:16 |
|
| 5/3/2012 |
Run |
Davis Road 8 mile |
Tempo |
8.5 mi |
1:23:04 |
9:47 |
|
| 3/2/2013 |
Run |
Davis Road 8 mile |
Out & Back |
8.2 mi |
1:25:35 |
10:28 |
|
| 7/24/2011 |
Run |
Davis Road 8 mile |
Running |
8.1 mi |
1:25:49 |
10:35 |
|
| 8/6/2011 |
Run |
Davis Road 8 mile |
Running |
8.2 mi |
1:28:05 |
10:49 |
|
| 7/5/2012 |
Run |
Davis Road 8 mile |
Aerobic Run |
8.1 mi |
1:30:45 |
11:11 |
|
| 8/4/2012 |
Run |
Davis Road 8 mile |
Out & Back |
8.2 mi |
1:30:55 |
11:07 |
|
|