Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ClevelandMark's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
12/20/2007
Date
3:15 AM
Time
5 mi
Distance
38:25
Duration
7:39 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Red Gel Kayano)
Health
Weight
184 lb
Avg HR
160 bpm
Max HR
170 bpm
Rest HR
64 bpm
kilojoules
2931
Weather
Temperature
35 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Shaker - horseshoe lakes
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help