Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/30/2008 Run shaker lake 6 miler Easy 6.3 mi 51:06 8:11 1/1/2009 Run shaker lake 6 miler Easy 6.1 mi 50:49 8:18 12/25/2008 Run shaker lake 6 miler Marathon pace 6.3 mi 48:18 7:38