Notes
Not the best run today. Was planning on meeting the XC team at the fields, but they weren't there so I ran with Zack for the first three miles, then they showed up and we ran with them for nearly a mile, then they stopped so I went solo for the last two. We were just going a bit too fast for it to be totally easy. We ran 7:15 pace for the first three miles, 6:55 with the cross team, then I did 7:04, 7:03. That's over my easy pace right now, and it felt just a bit too fast. But next time I'll go easy, I swear. Did 5x20 second strides on the rugby field afterwards. It might've been 6 and it might've been more than 20 seconds, I didn't have a watch on it and I lost count. But good speed sesh. Shin did not hurt at all during the run, even though it bugged me during the day. Anyways, beautiful day, never take running for granted.