Notes
Ran solo in the BF trails down to Allen Brothers. Forgot how brutal that climb is. Was tired before it and really suffered up it. Good training though. Was careful on the downhills because my calf was whispering. Didn't mean to do 49 minutes, but the loop was longer than I thought. Finished up my fourth week of running again and then went to the state meet. Next week I'm going to ramp up the cross training.