Notes
Suffered through another one. The trail was decent, almost all dirt/gravel with grass on either side, lots of runners/walkers. The heat was absolutely ruthless and had me hurting right after I started. Also, I'm out of shape. I didn't do the five minute walk warmup, just straight into 8x4 min run/1 min walk, then 10 minute walk cool down. Was very glad to be done. Can't wait until it's cooler. I have to pay my penance of suffering for several more weeks for not running for so long. Eating much, much healthier and less, as well as working on my exercises and stretching. Gonna blow my PRs away eventually.