Notes
Absolute misery. 19.5 laps of a field that is just over a quarter mile. So glad to have it in the bag! It's gonna make me feel sooo good later today. High on endorphins #runnerlife. The walking/drills/static stretching I'm doing seem to be helping my calves. They're still sore, but they're enduring the runs well. Tomorrow I'm taking off, then it'll be three more five milers this week to snag 24 total.
EDIT: Having run this loop I changed the distance and the pace went down.