Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2013 Run   Easy 2.6 mi 19:53 7:39
5/18/2013 Run   Easy 0.8 mi 6:38 8:18
5/17/2013 Run   Easy 2.7 mi 21:24 7:56
5/16/2013 Run   Easy 1.0 mi 8:42 8:42
5/16/2013 Run   Easy 2.7 mi 21:00 7:47
5/15/2013 Run   Easy 5.1 mi 39:20 7:43
5/14/2013 Run   Easy 1.5 mi 12:07 8:05
5/14/2013 Run   Easy 3.1 mi 24:24 7:53
5/12/2013 Run
Rail Trail
 Long 12.0 mi 1:26:12 7:11
5/11/2013 Run   Easy 1.7 mi 13:22 7:52
5/11/2013 Run   Easy 0.5 mi 3:40 8:09
5/11/2013 Run   Easy 0.7 mi 5:18 8:10
5/10/2013 Run   Easy 3.0 mi 23:23 7:48
5/9/2013 Run   Easy 6.3 mi 46:05 7:19
5/8/2013 Run   Easy 7.1 mi 52:28 7:24
5/7/2013 Run   Easy 1.5 mi 13:00 8:40
5/7/2013 Run   Easy 1.5 mi 12:50 8:34
5/7/2013 Run   Easy 1.5 mi 13:00 8:40
5/6/2013 Run   Easy 6.8 mi 49:33 7:18
5/5/2013 Run
Rail Trail
 Long 11.0 mi 1:15:52 6:54
5/3/2013 Run   Easy 2.2 mi 18:18 8:20
5/3/2013 Run   Easy 1.7 mi 13:29 7:56
5/3/2013 Run   Easy 1.7 mi 13:11 7:46
5/2/2013 Run   Easy 4.2 mi 33:31 7:59
4/30/2013 Run   Easy 1.3 mi 11:03 8:30
4/30/2013 Run   Easy 2.0 mi 16:20 8:10
4/30/2013 Run   Easy 2.0 mi 16:52 8:26
4/30/2013 Run   Easy 2.0 mi 16:41 8:21
4/29/2013 Run   Easy 7.0 mi 53:00 7:35
4/28/2013 Run   Easy 8.0 mi 1:00:00 7:30
4/25/2013 Run   Easy 5.3 mi 37:44 7:08
4/24/2013 Run   Easy 7.0 mi 51:30 7:22
4/22/2013 Run   Easy 1.8 mi 15:30 8:37
4/22/2013 Run   Easy 2.5 mi 19:20 7:44
4/21/2013 Run
VA Field
 Easy 6.0 mi 43:03 7:15
4/20/2013 Run
Cambrigdeport Road
 Long 10.0 mi 1:09:29 6:57
4/19/2013 Run   Easy 7.0 mi 53:01 7:35
4/18/2013 Run   Easy 6.2 mi 45:44 7:23
4/17/2013 Run   Easy 2.4 mi 20:26 8:31
4/17/2013 Run   Easy 1.5 mi 12:19 8:13
4/15/2013 Run   Easy 6.0 mi 43:52 7:19
4/14/2013 Run   Easy 6.8 mi 48:10 7:05
4/13/2013 Run
Cambrigdeport Road
 Long 10.0 mi 1:11:27 7:09
4/11/2013 Run   Easy 2.1 mi 17:10 8:11
4/11/2013 Run   Interval 3.2 mi 18:46 5:49
4/11/2013 Run   Easy 2.1 mi 16:30 7:52
4/10/2013 Run   Easy 6.3 mi 49:30 7:52
4/9/2013 Run   Easy 6.1 mi 46:00 7:33
4/8/2013 Run   Easy 1.0 mi 8:30 8:30
4/8/2013 Run   Easy 2.1 mi 17:21 8:16
4/8/2013 Run   Easy 1.6 mi 11:56 7:28
4/5/2013 Run
Fall Mountain Track
 Easy 1.6 mi 13:31 8:27
4/5/2013 Run   Easy 2.0 mi 16:28 8:14
4/5/2013 Run   Easy 1.1 mi 9:50 8:57
4/4/2013 Run   Easy 6.1 mi 45:00 7:23
4/3/2013 Run   Easy 6.0 mi 44:18 7:23
4/2/2013 Run   Easy 7.2 mi 54:05 7:31
4/1/2013 Run   Easy 6.0 mi 45:00 7:30
3/31/2013 Run
VA Field
 Easy 7.8 mi 55:23 7:08
3/30/2013 Run
VA Field
 Easy 7.8 mi 56:15 7:16
3/29/2013 Run
VA Field
 Easy 7.0 mi 53:07 7:36
3/26/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 48:08 7:25
3/25/2013 Run
Punger Loop
 Easy 5.0 mi 37:16 7:28
3/24/2013 Run   Easy 6.6 mi 50:13 7:37
3/23/2013 Run   Easy 7.3 mi 56:16 7:43
3/22/2013 Run   Easy 2.2 mi 16:15 7:24
3/20/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 49:16 7:35
3/18/2013 Run   Easy 6.3 mi 48:18 7:40
3/16/2013 Run   Easy 7.0 mi 52:52 7:34
3/15/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 47:59 7:23
3/14/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 46:46 7:12
3/13/2013 Run   Easy 6.1 mi 42:52 7:02
3/11/2013 Run
Punger Loop
 Easy 5.0 mi 34:01 6:49
3/2/2013 Run   Easy 1.5 mi 10:36 7:04
3/1/2013 Run   Easy 2.5 mi 16:59 6:48
2/26/2013 Run
Punger Loop
 Easy 5.0 mi 36:20 7:16
2/25/2013 Run   Easy 1.4 mi 9:35 7:06
2/25/2013 Run   Easy 3.0 mi 20:45 6:55
2/24/2013 Run   Easy 3.6 mi 25:45 7:10
2/23/2013 Run   Easy 4.0 mi 25:43 6:26
2/22/2013 Run   Easy 6.0 mi 41:17 6:53
2/21/2013 Run   Easy 4.0 mi 28:20 7:05
2/21/2013 Run   Easy 1.0 mi 7:06 7:06
2/18/2013 Run   Easy 6.0 mi 42:29 7:05
2/16/2013 Run   Easy 1.4 mi 11:30 8:13
2/14/2013 Run   Easy 2.0 mi 13:40 6:50
2/13/2013 Run   Easy 5.0 mi 33:04 6:37
2/11/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 46:29 7:10
2/8/2013 Run
Route 121 (toward Grafton)
 Long 12.3 mi 1:25:06 6:57
2/7/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 50:00 7:42
2/6/2013 Run   Easy 2.0 mi 16:00 8:00
2/6/2013 Run   Easy 0.7 mi 5:36 8:00
2/3/2013 Run   Long 10.4 mi 1:12:24 6:58
2/2/2013 Run   Easy 2.2 mi 15:21 7:05
2/2/2013 Run   Easy 2.1 mi 15:59 7:42
2/1/2013 Run   Easy 7.0 mi 51:41 7:23
1/31/2013 Run   Easy 2.2 mi 16:40 7:46
1/31/2013 Run   Easy 1.0 mi 8:47 8:32
1/30/2013 Run   Easy 8.0 mi 1:00:20 7:33
1/27/2013 Run   Easy 5.4 mi 37:52 7:01
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