Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2012 Run   Easy 2.2 mi 17:18 7:52 4/23/2012 Run   Easy 0.5 mi 3:40 7:20 10/22/2011 Run   Long 9.4 mi 1:06:31 7:05 10/20/2011 Run   Easy 6.8 mi 46:37 6:52 10/16/2011 Run   Easy 5.0 mi 38:27 7:42 10/14/2011 Run Fall Mountain Race Course Easy 1.6 mi 11:30 7:12 10/13/2011 Run Bellows Falls Race Course Easy 3.1 mi 21:50 7:03 10/11/2011 Run   Easy 1.5 mi     10/11/2011 Run Brattleboro Race Course Race 5.0 km 21:15 6:51 10/4/2011 Run   Easy 2.0 mi     10/4/2011 Run Burr and Burton Race Course Race 5.0 km 19:49 6:23 9/29/2011 Run Long Trail-Allen Bros-Long Trail Easy 6.5 mi 40:26 6:14 9/28/2011 Run Saxtons River Trails Easy 6.0 mi 47:00 7:50 9/27/2011 Run   Easy 1.5 mi     9/27/2011 Run Woodstock Race Course Race 5.0 km 19:03 6:08 9/26/2011 Run Race Course-Long Trail-Race Course Easy 3.7 mi 31:00 8:23 9/24/2011 Run Rail Trail Long 9.8 mi 1:09:00 7:03 9/23/2011 Run River Trail Easy 1.1 mi 8:45 7:58 9/23/2011 Run Long Trail Fartlek 2.7 mi 15:40 5:49 9/23/2011 Run River Trail Easy 1.1 mi 8:23 7:38 9/22/2011 Run Long Trail-Allen Bros-Long Trail Easy 6.5 mi 47:00 7:14 9/20/2011 Run Hartford Race Course Easy 1.5 mi 12:30 8:20 9/20/2011 Run Hartford Race Course Easy 1.5 mi 11:40 7:47 9/19/2011 Run Race Course-Long Trail-Race Course Easy 3.5 mi 27:15 7:48 9/17/2011 Run Rail Trail Tempo 8.3 mi 50:43 6:09 9/16/2011 Run Bellows Falls Race Course Easy 0.9 mi 6:40 7:25 9/16/2011 Run Reflector-Agony Hill-Long Trail-Race Course Easy 1.4 mi 13:00 9:18 9/16/2011 Run Reflector-Agony Hill-Long Trail-Race Course Fartlek 1.4 mi 10:24 7:26 9/16/2011 Run Reflector-Agony Hill-Long Trail-Race Course Fartlek 1.4 mi 10:22 7:25 9/15/2011 Run Long Trail-Allen Bros-Long Trail Easy 6.4 mi 43:12 6:45 9/13/2011 Run Thetford MVL meet Race 3.3 mi 19:45 6:05 9/3/2011 Run Rail Trail Long 7.8 mi 56:33 7:15 9/2/2011 Run Fall Mountain Race Course Race 5.0 km 18:27 5:57 9/2/2011 Run   Easy 5.0 km     9/1/2011 Run Bellows Falls Race Course Easy 5.0 km 26:00 8:23 8/30/2011 Run   Easy 7.5 mi 52:45 7:02 8/29/2011 Run Saxtons River Trails Easy 6.4 mi 47:22 7:25 8/26/2011 Run   Easy 1.9 mi 15:00 8:07 8/26/2011 Run Bellows Falls Track Tempo 1.0 mi 5:37 5:37 8/25/2011 Run   Easy 6.5 mi 44:20 6:50 8/23/2011 Run   Easy 6.0 mi 43:00 7:10 8/22/2011 Run   Easy 5.5 mi 39:30 7:11