Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2013 Run
Summer 5
 Easy 5.0 mi 34:59 7:00
8/11/2013 Run
Cambrigdeport Road
 Long 10.0 mi 1:04:09 6:25
8/9/2013 Run
Summer 5
 Easy 5.0 mi 36:58 7:24
8/8/2013 Run
Summer 5
 Easy 5.0 mi 36:56 7:24
8/7/2013 Run   Easy 1.7 mi 13:19 7:50
8/7/2013 Run   Easy 2.1 mi 17:07 8:10
8/6/2013 Run
Summer 5
 Easy 5.0 mi 34:58 7:00
8/5/2013 Run
Summer 5
 Easy 5.0 mi 36:52 7:23
8/4/2013 Run
Rail Trail
 Long 12.0 mi 1:23:34 6:58
8/3/2013 Run   Easy 1.9 mi 14:23 7:35
8/3/2013 Run   Easy 2.1 mi 16:10 7:42
8/2/2013 Run   Interval 0.6 mi 5:00 8:20
8/1/2013 Run
Summer 5
 Easy 5.0 mi 38:29 7:42
8/1/2013 Run
VA Field
 Easy 6.7 mi 50:13 7:30
7/31/2013 Run
Summer 5+River
 Easy 7.0 mi 50:12 7:11
7/30/2013 Run
Delaware River Trail
 Easy 5.8 mi 43:17 7:28
7/30/2013 Run   Easy 5.3 mi 39:36 7:29
7/29/2013 Run   Easy 7.3 mi 55:49 7:39
7/28/2013 Run
Cambrigdeport Road
 Long 12.1 mi 1:26:49 7:11
7/27/2013 Run   Easy 1.4 mi 10:25 7:27
7/27/2013 Run   Easy 2.5 mi 20:00 8:00
7/25/2013 Run
Summer 5
 Easy 5.0 mi 37:46 7:34
7/25/2013 Run   Easy 5.2 mi 39:50 7:40
7/24/2013 Run   Easy 4.4 mi 33:47 7:41
7/23/2013 Run   Easy 1.6 mi 12:56 8:05
7/23/2013 Run   Easy 1.4 mi 10:38 7:36
7/22/2013 Run   Easy 6.4 mi 48:21 7:34
7/21/2013 Run
The Allen Bros Loop
 Easy 6.1 mi 45:34 7:29
7/20/2013 Run
The Allen Bros Loop
 Easy 6.1 mi 45:56 7:32
7/19/2013 Run   Easy 7.1 mi 53:37 7:34
7/13/2013 Run
Rail Trail
 Easy 5.8 mi 41:32 7:10
7/12/2013 Run   Easy 7.2 mi 54:05 7:31
7/11/2013 Run
Summer 5
 Easy 5.0 mi 39:11 7:51
7/11/2013 Run   Easy 5.2 mi 36:59 7:07
7/10/2013 Run   Easy 8.0 mi 1:01:48 7:44
7/9/2013 Run   Easy 2.7 mi 20:51 7:44
7/9/2013 Run   Easy 2.5 mi 18:50 7:32
7/8/2013 Run
Summer 5
 Easy 5.0 mi 39:19 7:52
7/6/2013 Run
Cambrigdeport Road
 Long 9.0 mi 1:07:11 7:28
7/5/2013 Run   Easy 6.1 mi 46:38 7:39
7/4/2013 Run   Easy 1.2 mi 9:42 8:05
7/3/2013 Run   Easy 7.0 mi 53:12 7:36
7/2/2013 Run   Easy 7.0 mi 54:04 7:44
7/1/2013 Run
Summer 5
 Easy 5.0 mi 36:50 7:22
6/29/2013 Run
Summer 5
 Easy 5.0 mi 40:03 8:01
6/28/2013 Run
Summer 5
 Easy 5.0 mi 36:08 7:14
6/27/2013 Run
Lost Trail Loop
 Long 8.2 mi 1:03:30 7:45
6/26/2013 Run   Easy 6.9 mi 51:55 7:32
6/25/2013 Run
Summer 5
 Easy 5.0 mi 38:08 7:38
6/24/2013 Run   Easy 4.4 mi 33:40 7:40
6/18/2013 Run
Cambrigdeport Road
 Easy 7.2 mi 53:10 7:24
6/17/2013 Run   Easy 6.5 mi 49:39 7:39
6/8/2013 Run   Easy 0.7 mi 5:34 7:58
6/7/2013 Run   Easy 2.3 mi 17:35 7:39
6/6/2013 Run   Easy 3.0 mi 22:57 7:39
6/5/2013 Run   Easy 5.5 mi 40:49 7:26
6/4/2013 Run   Easy 1.2 mi 9:13 7:41
6/4/2013 Run   Easy 1.8 mi 13:09 7:19
6/3/2013 Run   Easy 6.7 mi 47:17 7:04
6/2/2013 Run   Easy 3.2 mi 23:00 7:12
6/1/2013 Run   Easy 0.8 mi 6:55 8:39
6/1/2013 Run   Easy 0.9 mi 7:20 8:09
5/31/2013 Run
VA Field
 Easy 3.2 mi 22:59 7:11
5/30/2013 Run   Easy 6.4 mi 46:16 7:14
5/28/2013 Run   Easy 1.0 mi 8:20 8:20
5/28/2013 Run   Easy 0.9 mi 7:21 8:10
5/26/2013 Run   Easy 6.7 mi 53:24 7:59
5/25/2013 Run   Easy 2.1 mi 16:42 7:58
5/25/2013 Run   Easy 2.1 mi 16:10 7:42
5/24/2013 Run   Easy 7.4 mi 56:10 7:36
5/23/2013 Run   Easy 2.1 mi 16:26 7:50
5/23/2013 Run   Easy 2.3 mi 17:48 7:45
5/21/2013 Run   Easy 1.9 mi 15:43 8:17
5/21/2013 Run   Easy 1.3 mi 11:25 8:47
5/20/2013 Run   Easy 6.2 mi 45:59 7:25
5/19/2013 Run
Cambrigdeport Road
 Long 10.0 mi 1:06:43 6:41
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