| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Connelly Park |
Easy |
4.2 mi |
48:14 |
11:29 |
 |
| 4/9/2012 |
Run |
Connelly Park |
Easy |
4.3 mi |
48:10 |
11:19 |
|
| 6/1/2011 |
Run |
laurel springs |
Easy |
3.0 mi |
31:02 |
10:17 |
|
| 5/25/2011 |
Run |
laundry run |
Easy |
2.3 mi |
22:40 |
9:47 |
|
| 4/27/2011 |
Run |
echelon mall |
Easy |
3.8 mi |
34:31 |
9:13 |
|
| 4/23/2011 |
Run |
laurel springs |
Progression |
3.1 mi |
27:29 |
9:01 |
|
| 4/19/2011 |
Run |
echelon mall |
Easy |
3.8 mi |
34:38 |
9:13 |
|
| 4/11/2011 |
Run |
laurel springs |
Easy |
3.1 mi |
28:16 |
9:10 |
|
| 4/4/2011 |
Run |
echelon mall |
Easy |
3.8 mi |
35:20 |
9:26 |
|
| 3/30/2011 |
Run |
laurel springs |
Easy |
3.0 mi |
27:47 |
9:13 |
|
| 3/28/2011 |
Run |
New Rd |
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 3/27/2011 |
Run |
laurel springs |
Easy |
3.0 mi |
30:12 |
9:57 |
|
| 3/20/2011 |
Run |
echelon mall |
Easy |
3.8 mi |
36:37 |
9:46 |
|
| 3/13/2011 |
Run |
laurel springs |
Easy |
3.1 mi |
30:55 |
9:55 |
|
| 11/24/2010 |
Run |
laurel springs |
Easy |
3.5 mi |
32:55 |
9:22 |
|
| 11/21/2010 |
Run |
laurel springs |
Easy |
3.0 mi |
29:03 |
9:40 |
|
| 11/20/2010 |
Run |
New Rd |
Easy |
3.3 mi |
30:58 |
9:20 |
|
| 11/14/2010 |
Run |
laurel springs |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 11/7/2010 |
Run |
laurel springs |
Easy |
2.7 mi |
28:44 |
10:34 |
|
| 8/8/2010 |
Run |
Barton Run Playground O&B |
Easy |
4.5 mi |
42:47 |
9:27 |
|
| 7/28/2010 |
Run |
Memorial Park |
Easy |
4.1 mi |
38:29 |
9:24 |
|
| 7/19/2010 |
Run |
Memorial Park |
Easy |
4.1 mi |
38:04 |
9:17 |
|
| 7/10/2010 |
Run |
Memorial Park Illinois Loop |
Easy |
4.5 mi |
44:06 |
9:45 |
|
| 7/3/2010 |
Run |
Memorial Park Illinois Loop |
Easy |
4.5 mi |
42:35 |
9:26 |
|
| 6/27/2010 |
Run |
New Rd |
Easy |
3.3 mi |
35:42 |
10:50 |
|
| 5/23/2010 |
Run |
Kings Grant Barton Run Loop |
Long |
9.4 mi |
1:30:44 |
9:37 |
|
| 5/20/2010 |
Run |
Arkansas Maine Loop |
Tempo |
6.0 mi |
50:37 |
8:26 |
|
| 5/13/2010 |
Run |
Barton Run O&B |
SS |
5.8 mi |
47:49 |
8:19 |
|
| 5/9/2010 |
Run |
Arkansas Maine Loop |
Long |
5.8 mi |
54:14 |
9:25 |
|
| 5/5/2010 |
Run |
Maine Illionis Loop |
Easy |
5.2 mi |
49:16 |
9:32 |
|
| 4/17/2010 |
Run |
Kings Grant Loop |
Long |
9.0 mi |
1:26:44 |
9:37 |
|
| 4/10/2010 |
Run |
Kings Grant Barton Run Loop |
Long |
9.6 mi |
1:23:27 |
8:40 |
|
| 4/3/2010 |
Run |
Evesboro-Church Rd Loop |
Long |
9.9 mi |
1:30:34 |
9:08 |
|
| 3/28/2010 |
Run |
Medford Trace Loop |
Long |
7.2 mi |
1:06:21 |
9:15 |
|
| 3/10/2010 |
Run |
Barton Run O&B |
Easy |
5.6 mi |
52:45 |
9:31 |
|
| 3/3/2010 |
Run |
Lakeside Shady Lane Loop |
Easy |
4.8 mi |
45:38 |
9:35 |
|
| 2/24/2010 |
Run |
Shady Lane Barton Run Loop |
Easy |
7.0 mi |
1:06:04 |
9:26 |
|
| 2/14/2010 |
Run |
Lakeside Shady Lane Loop |
Easy |
4.8 mi |
43:34 |
9:08 |
|
| 2/1/2010 |
Run |
Memorial Park |
Tempo |
4.2 mi |
35:16 |
8:25 |
|
| 1/30/2010 |
Run |
Medford Trace Loop |
Long |
7.0 mi |
1:00:13 |
8:35 |
|
| 1/27/2010 |
Run |
Lakeside Shady Lane Loop |
Easy |
4.7 mi |
45:35 |
9:39 |
|
| 1/21/2010 |
Run |
Lakeside Shady Lane Loop |
Easy |
4.7 mi |
44:21 |
9:23 |
|
| 1/14/2010 |
Run |
Memorial Park |
SS |
4.1 mi |
35:02 |
8:32 |
|
| 1/6/2010 |
Run |
Memorial Park |
Easy |
4.2 mi |
39:01 |
9:25 |
|
| 12/30/2009 |
Run |
New Rd |
Easy |
3.2 mi |
29:05 |
9:13 |
|
| 12/28/2009 |
Run |
Memorial Park |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 12/16/2009 |
Run |
FF-Hawk-Wildcat Loop |
Easy |
3.5 mi |
31:39 |
8:58 |
|
| 12/12/2009 |
Run |
Virginia Georgia Maine Trail loop |
Long |
5.6 mi |
47:08 |
8:25 |
|
| 12/7/2009 |
Run |
Lakeside Shady Lane Loop |
Easy |
4.7 mi |
40:42 |
8:40 |
|
| 11/29/2009 |
Run |
New Rd |
Easy |
3.4 mi |
28:33 |
8:32 |
|
| 11/12/2009 |
Run |
FF-Partridge Rd Loop |
Easy |
4.9 mi |
45:37 |
9:17 |
|
| 11/9/2009 |
Run |
Shady Lane loop |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 10/26/2009 |
Run |
Memorial Park |
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 10/18/2009 |
Run |
Evesboro-Church Rd Loop |
Long |
9.8 mi |
1:26:42 |
8:53 |
|
| 10/11/2009 |
Run |
Evesboro-Church Rd Loop |
Long |
9.8 mi |
1:27:55 |
8:59 |
|
| 10/5/2009 |
Run |
Memorial Park |
Easy |
4.1 mi |
38:11 |
9:18 |
|
| 9/26/2009 |
Run |
Medford Trace Loop |
Long |
7.0 mi |
1:04:02 |
9:09 |
|
| 9/20/2009 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:50:42 |
8:28 |
|
| 9/12/2009 |
Run |
Kings Grant Loop |
Long |
8.8 mi |
1:21:22 |
9:13 |
|
| 8/29/2009 |
Run |
Evans KG loop |
Long |
12.5 mi |
1:58:14 |
9:29 |
|
| 8/22/2009 |
Run |
Kings Grant Barton Run Loop |
Long |
10.5 mi |
2:05:02 |
11:56 |
|
| 8/20/2009 |
Run |
FF-Harrowgate Partridge Loop |
Easy |
5.3 mi |
52:55 |
10:00 |
|
| 8/15/2009 |
Run |
Evans KG loop |
Long |
11.9 mi |
2:07:02 |
10:39 |
|
| 8/8/2009 |
Run |
Kings Grant Barton Run Loop |
Long |
10.9 mi |
1:40:30 |
9:12 |
|
| 8/6/2009 |
Run |
FF-Old Orchard Loop |
Easy |
4.5 mi |
44:09 |
9:50 |
|
| 7/25/2009 |
Run |
Kings Grant Barton Run Loop |
Long |
10.2 mi |
1:34:44 |
9:17 |
|
| 7/18/2009 |
Run |
Jackson-Lakeside loop |
Long |
9.2 mi |
1:27:24 |
9:32 |
|
| 7/15/2009 |
Run |
FF-Cropwell -Charles out & back |
Tempo |
3.0 mi |
25:25 |
8:32 |
|
| 7/8/2009 |
Run |
FF-Cropwell -Charles out & back |
Tempo |
3.0 mi |
24:47 |
8:19 |
|
| 6/28/2009 |
Run |
Evans Rd-Willow Ridge Loop |
Long |
8.7 mi |
1:23:00 |
9:33 |
|
| 6/23/2009 |
Run |
Medford Trace Loop |
Easy |
7.0 mi |
1:08:04 |
9:44 |
|
| 6/20/2009 |
Run |
Santee Bridge |
Long |
7.2 mi |
1:31:17 |
12:45 |
|
| 6/13/2009 |
Run |
Stokes Branin Loop |
Long |
7.0 mi |
1:06:32 |
9:29 |
|
| 6/9/2009 |
Run |
Barton Run |
Interval |
5.3 mi |
46:49 |
8:56 |
|
| 5/30/2009 |
Run |
Medford Trace Loop |
Long |
7.2 mi |
1:07:59 |
9:26 |
|
| 5/28/2009 |
Run |
Fleet Feet -CH |
Easy |
5.7 mi |
53:09 |
9:16 |
|
| 5/21/2009 |
Run |
Fleet Feet -CH |
Easy |
5.7 mi |
51:43 |
9:02 |
|
| 5/16/2009 |
Run |
Christopher Mill Tuckerton Loop |
Long |
6.5 mi |
1:02:35 |
9:37 |
|
| 5/14/2009 |
Run |
Barton Run |
Interval |
5.4 mi |
48:40 |
9:01 |
|
| 5/12/2009 |
Run |
New Rd |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 5/5/2009 |
Run |
Evesboro Marlton Pike Loop |
Easy |
4.3 mi |
46:05 |
10:51 |
|
| 4/30/2009 |
Run |
FF-Old Orchard Loop |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 4/25/2009 |
Run |
Fleet Feet -CH |
Long |
5.7 mi |
53:33 |
9:22 |
|
| 4/23/2009 |
Run |
Fleet Feet -CH |
Easy |
5.7 mi |
51:22 |
8:59 |
|
| 4/21/2009 |
Run |
Evesboro Marlton Pike Loop |
Easy |
4.3 mi |
41:37 |
9:44 |
|
| 4/16/2009 |
Run |
Fleet Feet -CH |
Easy |
5.7 mi |
54:05 |
9:26 |
|
| 4/11/2009 |
Run |
Barton Run |
Long |
5.0 mi |
43:07 |
8:38 |
|
| 4/4/2009 |
Run |
Barton Run |
Long |
4.9 mi |
46:21 |
9:26 |
|
| 3/31/2009 |
Run |
Memorial Park |
Easy |
4.1 mi |
35:54 |
8:48 |
|
| 3/28/2009 |
Run |
Barton Run |
Long |
5.2 mi |
50:12 |
9:44 |
|
| 3/24/2009 |
Run |
New Rd |
Easy |
3.3 mi |
28:22 |
8:39 |
|
| 3/21/2009 |
Run |
New Rd |
Easy |
3.3 mi |
30:22 |
9:13 |
|
| 3/19/2009 |
Run |
New Rd |
Easy |
3.3 mi |
27:58 |
8:30 |
|
| 3/17/2009 |
Run |
Memorial Park |
Easy |
4.1 mi |
37:06 |
9:09 |
|
| 3/14/2009 |
Run |
New Rd |
Easy |
3.3 mi |
29:38 |
8:56 |
|
| 3/12/2009 |
Run |
New Rd |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 3/10/2009 |
Run |
New Rd |
Easy |
3.3 mi |
32:17 |
9:49 |
|
| 3/7/2009 |
Run |
New Rd |
Easy |
3.3 mi |
32:20 |
9:47 |
|
| 3/5/2009 |
Run |
New Rd |
Easy |
3.3 mi |
32:09 |
9:45 |
|
| 2/28/2009 |
Run |
New Rd |
Easy |
3.3 mi |
35:31 |
10:48 |
|