Run: Interval Previous Next

11/13/2009

3:45 PM

3.4 mi

29:26.48

8:36 mi

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Notes

CFE:

6 min, 3 min rest

4 mn, 2 min rest

1 min, 30 sec rest

30 sec, 15 sec rest

15 sec

was about to throw up

1 min was fastest 1 min ever! for me, so far.

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