11/13/2009
3:45 PM
3.4 mi
29:26.48
8:36 mi
Saucony ProGrid Omni 7 Ultimate (Blue)
Initializing charts...
CFE:
6 min, 3 min rest
4 mn, 2 min rest
1 min, 30 sec rest
30 sec, 15 sec rest
15 sec
was about to throw up
1 min was fastest 1 min ever! for me, so far.