| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
Tucson Marathon |
Race |
26.4 mi |
4:53:11 |
11:08 |
 |
| 12/9/2009 |
Run |
Cross Fit intervals |
Interval |
1900.0 m |
9:00 |
7:38 |
|
| 12/8/2009 |
Run |
DM treadmill |
Just a Run |
6.6 mi |
55:40 |
8:27 |
|
| 12/5/2009 |
Run |
Cross Fit intervals |
Interval |
1.8 mi |
14:00 |
8:00 |
|
| 12/2/2009 |
Run |
UA/Bridges/Aviation |
Interval |
4.0 mi |
34:07 |
8:32 |
|
| 12/1/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
7:14 |
7:24 |
|
| 11/27/2009 |
Run |
Cross Fit intervals |
Interval |
2.0 mi |
16:50 |
8:25 |
|
| 11/26/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
0.4 mi |
3:19 |
9:30 |
|
| 11/26/2009 |
Run |
Thanksgiving Cross Country Classic, Reid Park |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 11/25/2009 |
Run |
Cross Fit intervals |
Easy |
0.9 mi |
9:52 |
10:51 |
|
| 11/25/2009 |
Run |
Cross Fit intervals |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 11/24/2009 |
Run |
DM treadmill |
Interval |
7.5 mi |
1:00:55 |
8:08 |
|
| 11/23/2009 |
Run |
Cross Fit intervals |
Interval |
2.4 mi |
19:16 |
7:58 |
|
| 11/23/2009 |
Run |
Cross Fit intervals |
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 11/22/2009 |
Run |
Cross Fit intervals/Himmel Park |
Interval |
3.4 mi |
32:10 |
9:22 |
|
| 11/18/2009 |
Run |
DM treadmill |
Long |
13.0 mi |
1:51:21 |
8:34 |
|
| 11/17/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
7:15 |
7:15 |
|
| 11/17/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
7:15 |
7:15 |
|
| 11/16/2009 |
Run |
Arroyo Chico/Crossfit |
Just a Run |
1.8 mi |
15:30 |
8:29 |
|
| 11/15/2009 |
Run |
Sam Huges/Himmel Park |
Easy |
4.3 mi |
38:41 |
9:07 |
|
| 11/13/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
3.4 mi |
29:26 |
8:36 |
|
| 11/13/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
1.6 mi |
13:44 |
8:52 |
|
| 11/11/2009 |
Run |
Reid Park/Arroyo Chico |
Tempo |
3.7 mi |
29:00 |
7:46 |
|
| 11/10/2009 |
Run |
Cross Fit intervals |
Interval |
1.5 mi |
9:13 |
6:09 |
|
| 11/9/2009 |
Run |
Cross Fit intervals |
Just a Run |
0.5 mi |
4:12 |
8:14 |
|
| 11/9/2009 |
Run |
DM treadmill |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/8/2009 |
Run |
Sam Huges/Himmel Park |
Easy |
0.8 mi |
6:45 |
8:53 |
|
| 11/8/2009 |
Run |
Cross Fit intervals/Himmel Park |
Interval |
2.5 mi |
18:40 |
7:38 |
|
| 11/8/2009 |
Run |
Sam Huges/Himmel Park |
Easy |
0.9 mi |
8:23 |
9:20 |
|
| 11/6/2009 |
Run |
DM treadmill |
Long |
18.0 mi |
2:46:39 |
9:16 |
|
| 11/5/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
5.2 mi |
44:40 |
8:36 |
|
| 11/3/2009 |
Run |
Cross Fit intervals |
Interval |
0.7 mi |
5:15 |
7:12 |
|
| 11/3/2009 |
Run |
DM treadmill |
Tempo |
6.0 mi |
48:18 |
8:03 |
|
| 11/1/2009 |
Run |
Starr Pass |
Easy |
4.3 mi |
41:50 |
9:42 |
|
| 10/31/2009 |
Run |
Midvale Park Track |
Interval |
4.3 mi |
34:12 |
7:56 |
|
| 10/31/2009 |
Run |
Midvale Park Track |
Easy |
1.9 mi |
16:46 |
8:50 |
|
| 10/30/2009 |
Run |
DM treadmill |
Interval |
5.8 mi |
45:42 |
7:57 |
|
| 10/27/2009 |
Run |
Sam Huges/Himmel Park/UA |
Easy |
3.8 mi |
34:14 |
9:07 |
|
| 10/27/2009 |
Run |
DM treadmill |
Tempo |
4.0 mi |
31:44 |
7:56 |
|
| 10/26/2009 |
Run |
Cross Fit intervals |
Interval |
1.2 mi |
8:42 |
7:12 |
|
| 10/26/2009 |
Run |
Cross Fit intervals |
Easy |
0.2 mi |
2:04 |
9:26 |
|
| 10/26/2009 |
Run |
Cross Fit intervals |
Interval |
1.1 mi |
8:40 |
7:45 |
|
| 10/24/2009 |
Run |
UA/Bridges/Aviation |
Easy |
9.4 mi |
1:41:39 |
10:52 |
|
| 10/23/2009 |
Run |
DM treadmill |
Long |
16.0 mi |
2:25:22 |
9:06 |
|
| 10/21/2009 |
Run |
Arroyo Chico/Crossfit |
Easy |
2.7 mi |
25:10 |
9:14 |
|
| 10/21/2009 |
Run |
Cross Fit intervals/Himmel Park |
Hill |
1.2 mi |
13:08 |
10:41 |
|
| 10/20/2009 |
Run |
Arroyo Chico/Crossfit |
Easy |
3.7 mi |
31:55 |
8:45 |
|
| 10/19/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
5:55 |
5:52 |
|
| 10/19/2009 |
Run |
DM treadmill |
Just a Run |
5.0 mi |
43:53 |
8:47 |
|
| 10/17/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.7 mi |
40:01 |
8:32 |
|
| 10/16/2009 |
Run |
DM treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/15/2009 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.3 mi |
33:50 |
7:55 |
|
| 10/12/2009 |
Run |
Cross Fit intervals |
Tempo |
3.0 mi |
21:05 |
6:57 |
|
| 10/11/2009 |
Run |
Get Moving Tucson 10 miler |
Race |
10.0 mi |
1:14:11 |
7:26 |
|
| 10/9/2009 |
Run |
Cross Fit intervals |
Just a Run |
0.5 mi |
4:00 |
8:00 |
|
| 10/8/2009 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
3.0 mi |
23:40 |
7:51 |
|
| 10/7/2009 |
Run |
Cross Fit intervals |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 10/6/2009 |
Run |
Arroyo Chico/Crossfit |
Just a Run |
7.1 mi |
1:01:55 |
8:45 |
|
| 10/4/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
3.2 mi |
26:47 |
8:18 |
|
| 10/2/2009 |
Run |
Random Route, Travel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2009 |
Run |
DM treadmill |
Fartlek |
3.1 mi |
25:00 |
8:06 |
|
| 9/30/2009 |
Run |
DM treadmill |
Just a Run |
4.0 mi |
34:35 |
8:39 |
|
| 9/29/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
2:08:56 |
9:13 |
|
| 9/28/2009 |
Run |
DM treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 9/27/2009 |
Run |
SRC Track |
Interval |
3.1 mi |
26:32 |
8:28 |
|
| 9/25/2009 |
Run |
Cross Fit intervals |
Interval |
2.0 mi |
15:53 |
7:57 |
|
| 9/25/2009 |
Run |
DM treadmill |
Interval |
7.4 mi |
1:00:00 |
8:08 |
|
| 9/23/2009 |
Run |
DM treadmill |
Long |
12.0 mi |
1:51:58 |
9:20 |
|
| 9/22/2009 |
Run |
Arroyo Chico/Crossfit |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 9/22/2009 |
Run |
Cross Fit intervals |
Interval |
1200.0 m |
5:30 |
7:23 |
|
| 9/15/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2009 |
Run |
DM treadmill |
Interval |
5.5 mi |
44:57 |
8:11 |
|
| 9/13/2009 |
Run |
MV Treadmill |
Hill |
5.1 mi |
50:00 |
9:45 |
|
| 9/13/2009 |
Run |
Cross Fit intervals |
Interval |
2200.0 m |
10:00 |
7:19 |
|
| 9/11/2009 |
Run |
DM treadmill |
Long |
9.0 mi |
1:24:21 |
9:23 |
|
| 9/10/2009 |
Run |
UA mall/SRC |
Just a Run |
3.6 mi |
30:59 |
8:43 |
|
| 9/9/2009 |
Run |
DM treadmill |
Tempo |
6.0 mi |
49:33 |
8:16 |
|
| 9/5/2009 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.0 mi |
33:12 |
8:18 |
|
| 9/2/2009 |
Run |
Arroyo Chico/Crossfit |
Just a Run |
3.0 mi |
25:47 |
8:36 |
|
| 9/2/2009 |
Run |
Cross Fit intervals |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 9/1/2009 |
Run |
Midvale Park Track |
Easy |
5.7 mi |
50:02 |
8:52 |
|
| 8/28/2009 |
Run |
DM treadmill |
Fartlek |
5.5 mi |
47:57 |
8:44 |
|
| 8/27/2009 |
Run |
Cross Fit intervals |
Interval |
1300.0 m |
4:15 |
5:16 |
|
| 8/25/2009 |
Run |
UA mall/SRC |
Just a Run |
1.6 mi |
14:52 |
9:29 |
|
| 8/22/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
3.5 mi |
30:49 |
8:49 |
|
| 8/20/2009 |
Run |
DM treadmill |
Just a Run |
3.1 mi |
30:00 |
9:34 |
|
| 8/19/2009 |
Run |
Arroyo Chico |
Easy |
2.9 mi |
29:30 |
10:19 |
|
| 8/16/2009 |
Run |
UA mall/SRC |
Just a Run |
4.5 mi |
40:54 |
9:06 |
|
| 8/14/2009 |
Run |
DM treadmill |
Just a Run |
4.3 mi |
40:00 |
9:24 |
|
| 8/13/2009 |
Run |
DM treadmill |
Just a Run |
3.5 mi |
34:34 |
9:53 |
|
| 8/11/2009 |
Run |
DM Track |
Just a Run |
2.5 mi |
20:59 |
8:28 |
|
| 8/10/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/6/2009 |
Run |
DM treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2009 |
Run |
DM Track |
Just a Run |
1.5 mi |
13:40 |
9:00 |
|
| 8/3/2009 |
Run |
DM treadmill |
Easy |
1.3 mi |
12:21 |
9:53 |
|
| 7/30/2009 |
Run |
DM treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 7/26/2009 |
Run |
SF Marathon |
Race |
26.2 mi |
3:35:41 |
8:14 |
|
| 7/15/2009 |
Run |
UA/Bridges/Aviation |
Long |
8.0 mi |
1:08:35 |
8:35 |
|
| 7/13/2009 |
Run |
DM treadmill |
Tempo |
5.0 mi |
42:01 |
8:25 |
|
| 7/12/2009 |
Run |
UA mall/SRC |
Easy |
2.1 mi |
20:39 |
9:42 |
|