Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Other		Strength+Core	—	1:00:00	—
11/20/2008	Run	UA/Bridges/Aviation	Easy	6 Mi	55:24	9:14
11/18/2008	Other		TRX	—	20:00	—
11/18/2008	Run	DM treadmill	Interval	9.6 Mi	1:19:57	8:20
11/17/2008	Run	Reid Park/Arroyo Chico	Easy	5.5 Mi	49:44	9:03
11/17/2008	Other		Strength+Core	—	30:00	—
11/13/2008	Run	DM treadmill	Interval	5 Mi	42:25	8:29
11/13/2008	Other		Strength+Core	—	1:00:00	—
11/13/2008	Run	DM treadmill	Easy	3 Mi	27:50	9:17
11/11/2008	Run	UA/Bridges/Aviation	Just a Run	6.2 Mi	53:51	8:42
11/6/2008	Run	UA/Bridges/Aviation	Easy	5 Mi	42:20	8:28
11/6/2008	Other		Strength+Core	—	1:00:00	—
11/4/2008	Run	DM treadmill	Long	21 Mi	3:16:38	9:22
11/3/2008	Run	Home Treadmill	Easy	3 Mi	29:14	9:45
11/3/2008	Other		Strength+Core	—	30:00	—
10/31/2008	Run	SRC Track	Tempo	5.1 Mi	40:09	7:54
10/30/2008	Other		Cardio Class	—	1:00:00	—
10/29/2008	Other		Cardio Class	—	1:00:00	—
10/29/2008	Run	DM treadmill	Hill	5 Mi	46:33	9:19
10/28/2008	Run	DM treadmill	Interval	7 Mi	51:45	7:24
10/28/2008	Other		Yoga	—	30:00	—
10/28/2008	Other		Cardio Class	—	30:00	—
10/25/2008	Run	Home Treadmill	Long	20 Mi	3:09:25	9:29
10/23/2008	Other		Cardio Class	—	1:00:00	—
10/23/2008	Run	Home Treadmill	Easy	7 Mi	1:06:23	9:29
10/23/2008	Other		Strength+Core	—	30:00	—
10/22/2008	Other		Strength+Core	—	30:00	—
10/22/2008	Run	SRC Track	Tempo	3 Mi	23:33	7:51
10/21/2008	Other		Yoga	—	1:00:00	—
10/21/2008	Run	Home Treadmill	Just a Run	5 Mi	44:15	8:51
10/19/2008	Other		Yoga	—	1:00:00	—
10/19/2008	Run	Reid Park/Arroyo Chico	Easy	5.8 Mi	1:33:17	16:02
10/18/2008	Run	Get Moving Tucson 10 miler	Race	10 Mi	1:17:31	7:46
10/18/2008	Other		Yoga	—	1:00:00	—
10/16/2008	Other		Strength+Core	—	1:30:00	—
10/15/2008	Run	SRC Track	Just a Run	4 Mi	32:12	8:03
10/14/2008	Run	Starr Pass	Long	10 Mi	1:36:07	9:37
10/14/2008	Other		Yoga	—	1:00:00	—
10/13/2008	Run	Reid Park/Arroyo Chico	Interval	6 Mi	54:26	9:05
10/12/2008	Other		Strength+Core	—	1:00:00	—
10/12/2008	Other		Strength+Core	—	1:00:00	—
10/11/2008	Other		Strength+Core	—	30:00	—
10/11/2008	Other		Cardio Class	—	1:00:00	—
10/11/2008	Other		Yoga	—	1:00:00	—
10/9/2008	Run	DM treadmill	Interval	7 Mi	56:19	8:03
10/8/2008	Run	SRC Track	Just a Run	4 Mi	34:41	8:41
10/7/2008	Run	Home Treadmill	Long	18 Mi	2:56:03	9:47
10/5/2008	Run	Run'n'roll 8k UA	Race	5 Mi	35:58	7:15
10/5/2008	Run	Run'n'roll 8k UA	Easy	1 Mi	10:00	10:00
10/2/2008	Other		Bx/Grap/CFC	—	30:00	—
10/2/2008	Run	DM treadmill	Long	16 Mi	2:33:43	9:37
10/1/2008	Other		Strength+Core	—	20:00	—
10/1/2008	Bike		Easy	5.3 Mi	20:00	15.84
10/1/2008	Run	Reid Park/Arroyo Chico	Easy	3 Mi	30:00	9:57
9/30/2008	Run	Home Treadmill	Just a Run	8 Mi	1:13:54	9:15
9/30/2008	Swim		Mixed	0.6 Mi	35:00	1.02
9/30/2008	Bike		Easy	7.7 Mi	30:00	15.4
9/27/2008	Other		Yoga	—	1:00:00	—
9/27/2008	Run	Random Route, Travel	Long	14 Mi	2:10:48	9:21
9/26/2008	Other		Strength+Core	—	15:00	—
9/26/2008	Run	DM treadmill	Fartlek	3 Mi	24:22	8:08
9/26/2008	Bike		Easy	7.9 Mi	30:00	15.74
9/25/2008	Other		Strength+Core	—	30:00	—
9/25/2008	Swim		Mixed	0.7 Mi	42:00	0.97
9/24/2008	Run	SRC Track	Tempo	2 Mi	15:32	7:46
9/24/2008	Run	Reid Park/Arroyo Chico	Just a Run	3 Mi	26:24	8:48
9/24/2008	Other		Strength+Core	—	30:00	—
9/23/2008	Run	Home Treadmill	Easy	5 Mi	50:00	10:00
9/22/2008	Run	UA mall/SRC	Tempo	3 Mi	23:16	7:46
9/18/2008	Run	UA mall/SRC	Interval	3 Mi	25:38	8:33
9/18/2008	Other		Cardio Class	—	1:00:00	—
9/18/2008	Other		Bx/Grap/CFC	—	30:00	—
9/18/2008	Run	Home Treadmill	Just a Run	2 Mi	18:00	9:00
9/17/2008	Swim		Freestyle	0.5 Mi	30:00	0.99
9/17/2008	Other		Bx/Grap/CFC	—	30:00	—
9/17/2008	Other		Cardio Class	—	1:00:00	—
9/16/2008	Run	DM treadmill	Long	12 Mi	2:00:06	10:01
9/15/2008	Run	SRC Track	Just a Run	4 Mi	33:07	8:17
9/15/2008	Other		Yoga	—	45:00	—
9/13/2008	Other		Bx/Grap/CFC	—	45:00	—
9/12/2008	Run	Home Treadmill	Long	10 Mi	1:39:16	9:56
9/11/2008	Other		Strength+Core	—	45:00	—
9/10/2008	Other		Strength+Core	—	45:00	—
9/9/2008	Run	Home Treadmill	Easy	5 Mi	47:00	9:24
9/8/2008	Other		Yoga	—	45:00	—
9/7/2008	Run	SRC Track	Easy	3.4 Mi	30:27	9:04
9/7/2008	Other		Cardio Class	—	1:00:00	—
9/7/2008	Bike		Easy	7 Mi	30:00	14.04
9/4/2008	Other		Cardio Class	—	45:00	—
9/4/2008	Run	Home Treadmill	Interval	4.8 Mi	42:44.4	8:55
9/4/2008	Other		Bx/Grap/CFC	—	1:00:00	—
9/3/2008	Run	Home Treadmill	Easy	4.5 Mi	44:02	9:48
9/2/2008	Other		Cardio Class	—	45:00	—
9/1/2008	Run	Saguaro 8 Miler	Race	8 Mi	1:06:13	8:17
8/29/2008	Run	Reid Park/Arroyo Chico	Just a Run	4.8 Mi	40:00	8:20
8/28/2008	Other		Bx/Grap/CFC	—	1:00:00	—
8/27/2008	Run	DM treadmill	Long	10 Mi	1:35:50	9:35
8/27/2008	Other		TRX	—	10:00	—
8/26/2008	Other		Yoga	—	50:00	—
8/25/2008	Run	UA mall/SRC	Interval	4 Mi	33:41	8:26
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Totals:
Entries: 100
Distance: 349.3 miles
Duration: 87:07:03.4