| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
DM Track |
Just a Run |
2.5 mi |
20:59 |
8:28 |
 |
| 8/4/2009 |
Run |
DM Track |
Just a Run |
1.5 mi |
13:40 |
9:00 |
|
| 2/29/2008 |
Run |
DM Track |
Interval |
2.9 mi |
25:21 |
8:47 |
|
| 5/31/2007 |
Run |
DM Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 5/28/2007 |
Run |
DM Track |
Just a Run |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2007 |
Run |
DM Track |
Just a Run |
0.5 mi |
5:00 |
10:00 |
|
| 5/10/2007 |
Run |
DM Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/10/2007 |
Run |
DM Track |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
|