| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Midvale Park Track |
Interval |
4.3 mi |
34:12 |
7:56 |
 |
| 10/31/2009 |
Run |
Midvale Park Track |
Easy |
1.9 mi |
16:46 |
8:50 |
|
| 9/1/2009 |
Run |
Midvale Park Track |
Easy |
5.7 mi |
50:02 |
8:52 |
|
| 5/5/2009 |
Run |
Midvale Park Track |
Interval |
4.8 mi |
40:15 |
8:24 |
|
| 2/14/2009 |
Run |
Midvale Park Track |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 4/8/2008 |
Run |
Midvale Park Track |
Just a Run |
3.4 mi |
30:00 |
8:44 |
|
| 2/5/2008 |
Run |
Midvale Park Track |
Long |
11.0 mi |
1:44:54 |
9:33 |
|
| 1/22/2007 |
Run |
Midvale Park Track |
Tempo |
6.7 mi |
1:00:00 |
9:00 |
|
|